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On this episode of The Model Health Show, you’re going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You’re going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer. Enjoy! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: How to Burn Belly Fat & Get Healthy: https://youtu.be/m1KQfOInurs The Truth About Insulin Resistance, Fat Loss, & Disease Prevention: https://youtu.be/Ew3ca_V15jM| Do These 4 Things to Burn Fat and Build Muscle At The Same Time: https://youtu.be/B1PwGrUBISo Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKxUTCYWOkKaIQwXPWPl_WEn Timestamps: 00:00 - Introduction 00:35 - Secret to Mobilizing & Burning Fat 15:55 - The Biology of Fat Loss 31:56 - The Sleep-Fat Loss Connection Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow
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Today in this video{is video me apko me seekhaou gi k ap ghr baithy apny hips'thighs or legs ka fat kese km kr saky hain} 1-Jumping Jacks : Jumping jacks primarily target several major muscle groups, including the quadriceps, hamstrings, glutes, calves, and shoulders. And can contribute to reducing overall body fat, including in areas such as the arms, back, and face, through calorie burning and overall body toning. Jumping jacks mainly target the glutes, hip flexors, quads, and calves. So you can build leg muscle strength, power, and endurance with jumping jacks and other plyometric exercises. 2-Front and Back Jacks : This whole-body exercise activates various muscle groups in your body. This is a great exercise to lose your thigh fat. Stand with your feet together and your hands at sides. Raise your arms above your head while jumping your feet out to the sides. Although it is not possible to reduce hip fat on its own, reducing overall body fat can have this effect. In addition, lower body exercises can tone and build muscle, which may help in reducing hip fat. A person's diet, their activity levels, the amount and quality of sleep, and stress can also contribute to body fat. 3-High Knees : High knees exercises offer cardiovascular benefits, calorie burning, and engagement of core and lower body muscles. While they can contribute to overall fat loss when combined with a balanced diet and other exercises, spot reduction (targeting specific areas like belly or thigh fat) is a myth. High knees can be a great way to warm up or you can include it in your high-tensity workout routine to help with weight reduction. It quickly burns a good amount of calories. It is difficult to get an exact figure, as it varies depending on the frequency, duration, diet, and individual metabolism. High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility. High knees target the major lower body muscle groups that you'd expect — glutes, quads, calves, and hamstrings. However, it really puts your hip flexors, the muscles that raise your knees, to work. The abs get involved, too, especially if you activate them before you start. 4- Butt Kicks It is a cardio workout that helps build muscles. ... It helps you lose weight and body fat as it uses up all the fat accumulated in the body. It improves cardiovascular health as well as lung health. Put you in a good mood. Boosts coordination and balance of the body. People can reduce their overall body fat and strengthen and tone their butt and upper leg muscles by doing certain exercises and making lifestyle changes. 5-Twist lower body: Russian twists are a great core exercise. This move works your obliques while also targeting your shoulders and hips. To do a Russian twist, you'll rotate your torso from side to side while sitting in an upright position with your feet lifted off the ground. This movement brings great rotation into your core. A great addition to any fitness circuit, the Waist Twister is the perfect warm-up or cool down exercise Suitable for up to three users, this social exercise strengthens and tones the core muscles whilst increasing flexibility in the waist. Regular use can also help to tone your upper leg muscles too. 6-Squats : There are multiple variations of squats, but jumping squats are the most popular. Not only will this workout strengthen your weak calves, but it will also help you build muscle, lose weight, and reduce hip fat. Squats are a suitable exercise for toning the butt. If a person is on an exercise regimen to lose body fat, performing squats may make the butt look smaller. However, if a person is on a workout regimen to gain weight, their butt will likely look bigger due to gaining muscle. Performing squats can help strengthen the glute, hip, and thigh muscles. In addition, squat variations can also work different areas of the leg, as well as the core and upper body. 7-Fast Feet : It will help boost your circulation and kick-start oxygen and nutrient delivery to the muscles. It will also help improve your agility and coordination, making it an excellent addition to soccer drills and other sports requiring fast footwork. The quick feet is a great exercise if your goal is to improve your speed and agility. This exercise increases your heart rate and gives you a great cardio workout. If you're trying to burn some calories while working your lower body, you should definitely add this exercise to your workout routine. Stretching and strengthening exercises can alleviate foot pain and discomfort, making them particularly useful for those with conditions such as plantar fasciitis or bunions. Foot exercises may also help to enhance blood circulation, which can have a positive impact on your overall cardiovascular health. ---Like--- ---Share-- ----Subscribe my channel-----
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Think eating “healthy” means guaranteed fat loss? Think again. This short busts the most common clean-eating traps that secretly sabotage your progress. 👉 Follow now for no-BS fat loss hacks and smarter eating strategies that actually work! 💥 #FatLossTips #HealthyEatingHacks #WeightLossTruth #LoseFatFast #FitnessTips2025 #CaloriesMatter #CleanEatingMyths #NutritionTips #SmartEating #FitnessMotivation #FatBurningFoods #FitnessForBeginners #HealthFacts #MindfulEating #DietMistakes
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Are you a keto dieter looking for a delicious and convenient way to incorporate apple cider vinegar into your daily routine? Look no further than Apple Cider Gummies at Chemist Warehouse! These gummies are a must-have for keto dieters, providing all the benefits of apple cider vinegar in a convenient, easy-to-take form. Read on to learn more about why Apple Cider Gummies are a game-changer for anyone following a keto diet.
The Benefits of Apple Cider Gummies
Apple cider vinegar has long been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. However, taking apple cider vinegar in its liquid form can be unpleasant for some people due to its strong taste and acidity. Apple Cider Gummies offer a delicious and easy alternative, allowing you to reap the benefits of apple cider vinegar without the harsh taste.
These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives. They are also vegan-friendly and gluten-free, making them suitable for individuals with dietary restrictions. With Apple Cider Gummies, you can enjoy the health benefits of apple cider vinegar in a convenient and tasty way.
How Apple Cider Gummies Support Keto Dieters
For individuals following a keto diet, Apple Cider Gummies can be a valuable addition to their daily supplement routine. Apple cider vinegar has been shown to help support weight loss by increasing feelings of fullness and reducing appetite. This can be especially beneficial for those on a keto diet, as it can help them stay on track with their weight loss goals.
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In addition, apple cider vinegar can help improve digestion and regulate blood sugar levels, two important factors for keto dieters. By incorporating Apple Cider Gummies into their daily routine, keto dieters can support their overall health and well-being while staying in ketosis.
How to Incorporate Apple Cider Gummies into Your Keto Diet
Adding Apple Cider Gummies to your keto diet is easy and convenient. Simply take the recommended dose each day as part of your supplement routine. You can easily incorporate these gummies into your morning routine or take them with you on the go for a quick and tasty boost of apple cider vinegar.
It’s important to note that while Apple Cider Gummies can be a helpful supplement for keto dieters, they should not replace a balanced diet and regular exercise. It’s always best to consult with a healthcare professional before making any changes to your diet or supplement routine.
Where to Find Apple Cider Gummies
Apple Cider Gummies are available at Chemist Warehouse, making it easy to stock up on this must-have supplement for keto dieters. You can find these gummies in the supplements section of Chemist Warehouse or order them online for added convenience. With Apple Cider Gummies, you can easily incorporate the benefits of apple cider vinegar into your keto diet.
Final Thoughts
Overall, Apple Cider Gummies at Chemist Warehouse are a must-have for keto dieters looking to support their weight loss goals and overall health. With their delicious taste and convenient form, these gummies make it easy to incorporate the benefits of apple cider vinegar into your daily routine. Whether you’re new to the keto diet or a seasoned pro, Apple Cider Gummies are a game-changer you won’t want to miss!
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The country music icon Trisha Yearwood has got into the health and wellness space again, launching Keto Blast Gummies to help everyone get the keto diet benefits without sacrificing any macros or having to do any fancy meal planning. As she herself would say, these gummies are going to be the rage of the season.
Trisha Yearwood’s Inspiration
Trisha Yearwood was never shy about putting out how a musician’s life on the road made her diet “fall off the wagon all the time”. Meals constantly needed to fit into her tight schedule, leading her down the vicious cycle of fast food and unhealthy snacks. Then, it hit her. Going keto not only helped her lose weight but also kept her fit while on the road. Keto Blast Gummies ensured she could have her cake and eat it too.
Trisha has always been vocal about her exercise challenges and weight loss struggles in the past, and so she’s devoted to helping others find the best ways to feel centered and healthy in demanding industries, without skipping out on food she loves. With her Keto Blast Gummies she hopes to provide a delicious and accessible solution wherever her clients may need it.
What Sets Keto Blast Gummies Apart
Unlike other keto supplements available today, Keto Blast Gummies are made from natural ingredients that you could easily find in your local supermarket – no artificial colors, flavors, or preservatives, and you get all the nutrients you need for weight loss including BHB ketones, MCT oil, and collagen, within a single gummy.
For that matter, they are vegan and gluten-free, suitable for many different eating styles. These tasty little treats are ideal for anyone following a keto diet, or seeking a convenient nutritional supplement, as they help to optimise the keto diet for weight loss, improved mood and energy, better cholesterol levels, and even improved sleep.
How to Incorporate Keto Blast Gummies into Your Routine
The thing we love the most about Keto Blast Gummies, apart from the delicious flavour, is how easy it is to incorporate them into your daily life. Since you only need to take one or two per day (depending on your needs, size and weight loss goals) it’s as easy as taking one or two when you have your mid-morning snack, after you go to the gym as a well-deserved treat after your hard work, or even before you go to bed and read your favourite book.
If you do want to achieve the best possible results, you’ll need to take Keto Blast Gummies along with a healthy diet and regular exercise. Even though Keto Blast Gummies will help you get your metabolism going and burn fat for energy, it works best if used together with a healthy lifestyle. You can trust that Keto Blast Gummies is safe to use since Trisha Yearwood themselves has recommended it.
The Future of Keto Blast Gummies
With every accolade Keto Blast Gummies receives, her fellow entrepreneur Trisha Yearwood doesn’t want to stop exploring new avenues for expansion. She intends to constantly pave new ways for Trisha Yearwood Wellness products to enter the market, offering new and improved options to help promote healthier living, from new flavors to new styles! Whether you’re a lifelong keto devotee or a complete novice looking to clean up your diet a little, Trisha Yearwood Wellness Keto Blast Gummies will reshape the way health and wellness products are consumed forever.
On this note stay tuned for more news from Trisha Yearwood and the Keto Blast Gummies team as they continue to innovate in the field of nutrition and supplementation. Being fueled by Trisha Yearwood’s drive to bring health to many people’s lives, Keto Blast Gummies doesn’t stop til its mission — to help people live their happiest and healthiest lives — is met.
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