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- add 15 min off sprint before starting weight training - add 30 min off any cardio machine - make sure to increase the intensity and level

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Head to my Instagram reel and comment GLP1 to get my free guide! Follow along for more @holistic_leigh on Instagram Get in touch! [email protected] ➡️Sign up for my newsletter with exclusive content (including a weekly high-protein recipe that goes out every Saturday morning): tr.ee/fXOsHqP9Hd

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Is weight loss really just about eating less? Chalene revisits the world of semaglutide injectables, such as Ozempic, Manjaro, and Wegovy, providing an in-depth look at their rapidly increasing use in the health and fitness sector and celebrities. Chalene also sheds light on natural methods like dietary changes and supplements that could offer similar benefits. ⭐️⭐️Join the all new Phase It Up!! ➜ http://Phaseitup.com/waitlist Past Episodes to checkout: ⭐️⭐️What Supplements I Take And Why ➜ https://youtu.be/xWT0NPg46YI?si=dmrSLavtFmCVaMQi ⭐️⭐️How To Lose Weight Without Dieting ➜ https://youtu.be/4dOpCRHOehM?si=cjpqpCUBSOrf8RL_ ⭐️⭐️Berberine vs Ozempic | Natural Weight Loss ➜ https://youtu.be/mgN7WKb3Fmk?si=nBYoRAKDcxUh9fhi ____________________ Join me on Patreon 7 Days for FREE!! ➜ http://chalene.com/more Be sure to check out The Chalene Show Playlist for other great episodes ➜ https://www.chalene.com/tcs And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Join our Private Facebook group, The PodSquad!! ➜ http://facebook.com/groups/ChalenePodSquad Let’s Connect... Website ➜ https://chalene.com The Chalene Show Podcast ➜ https://link.chtbl.com/Wt2c3qWg Build Your Tribe Podcast ➜ https://link.chtbl.com/fDKmhepd Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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“Lemon Ginger Fat-Burning Drink Recipe | Boost Metabolism Naturally!” “Discover the ultimate fat-burning drink with lemon and ginger! This quick and easy recipe is packed with natural ingredients that can help boost your metabolism, improve digestion, and promote weight loss. Whether you’re starting your day or looking for a refreshing detox drink, this blend is perfect. Watch now and take the first step towards a healthier you!” Here’s a simple recipe to make the lemon and ginger fat-burning drink: Ingredients: • 1 medium-sized lemon • 1-inch piece of fresh ginger (or 1 tsp ginger powder) • 2 cups of water • 1 tsp honey (optional) • A pinch of cayenne pepper (optional, for an extra metabolism boost) Instructions: 1. Boil Water: Bring 2 cups of water to a boil in a saucepan. 2. Prepare Ginger: Peel the ginger and slice it thinly. Add it to the boiling water and let it simmer for 5-7 minutes. 3. Add Lemon: Turn off the heat, allow the water to cool slightly, and squeeze the juice of one lemon into the ginger water. 4. Optional Additions: Stir in honey for sweetness and a pinch of cayenne pepper for added fat-burning benefits. 5. Strain and Serve: Strain the drink into a cup and enjoy it warm or let it cool to room temperature. When to Drink: • Morning on an empty stomach for best results. • Before meals to aid digestion. Enjoy this drink as part of a balanced diet and healthy lifestyle!

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Wanting to lose body fat, which is the process of burning fat or the chemical process of using fat for fuel which is then not replaced, is often misunderstood. How do we lose body fat? What foods do you need to eat, what type of cardio is the best and can you start and stop fat burning at will? The stubborn belly fat areas we all focus on can be gone when you know how to handle the diet and cardio for fat loss purposes. Yes you can start fat burning and stop it at any time, let me explain how. DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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*Nagano Tonic Review:* Learn *how to burn belly fat fast without workouts or diets!* This simple Japanese-inspired water hack changed my life. Add it to your routine and see amazing results effortlessly. Perfect for natural and sustainable weight loss! This revolutionary tonic, created from Nagano’s secret herbal blend, activates natural fat-burning processes like lipolysis and thermogenesis. Packed with scientifically-backed ingredients, Nagano Tonic supports metabolism, energy, and overall well-being while allowing you to enjoy your favorite foods. ✔️ What You’ll Learn In This Video: 👉 Christopher’s weight-loss journey and incredible results 👉 How Nagano Tonic targets the root cause of weight gain 👉 The science behind its natural fat-burning ingredients 👉 Why it’s a safe, sustainable solution for lasting health 👉 Ready to transform your life? Click the link in the description or the first pinned comment to learn more and try Nagano Tonic today! *CHECK OUT OUR PLAYLIST FOR MORE IN-DEPTH REVIEWS!* 👉 https://www.youtube.com/@TheEssentialsHealth/playlists *SEE NAGANO TONIC IN ACTION WATCH THE OFFICIAL VIDEO NOW!* 👉 https://cutt.ly/QeZEhrfo *DISCOVER THE BENEFITS OF NAGANO TONIC READ THE OFFICIAL PAGE NOW!* 👉 https://cutt.ly/peZEjeom ⚠️ ”DISCLAIMER: This video includes some AI-generated images to illustrate the story. However, all testimonials are genuine and have been sourced directly from the official Nagano Tonic website." 🔥 Don’t forget to LIKE, SUBSCRIBE, and SHARE this video to inspire others on their journey to health and confidence! 🌟 Keywords: Nagano Tonic, Japanese weight-loss solution, natural weight loss, fat-burning water, metabolism boost, Christopher Albright, thermogenesis, lipolysis, health transformation, alternative health, sustainable weight loss, Japanese wellness. #naganotonicreview #howtoburnbellyfat #howtoloseweight

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The biggest buzz around GLP-1 drugs these days has nothing to do with weight loss. And that might lead to some problems for patients and insurers. THE BIG PICTURE: Blockbuster treatments like Ozempic have been found to lower the risk of everything from Alzheimer's and addiction, to sleep apnea, seizures and bacterial infections. More potential uses keep surfacing. While it may be tempting to think of them as wonder drugs, there's a lot that's still unknown. It's still not clear whether they're a cure-all, or whether the benefits come from the fact that obesity and diabetes give rise to so many other health problems. At over $1,000 a month, GLP-1s are also driving up costs in the health system, and their benefits can go away if patients discontinue the medications.