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Go to http://audible.com/sixpack or text "SIXPACK" to 500-500 to download a free title and start listening! - - - - - - - - - - Don't Eat Another Meal Until You See This: http://go2.sixpackshortcuts.com/SH3Vp Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer What's going on, SixPackAbs.com? Thomas here, and today, I want to talk about one of the most important things you can be doing for yourself right now to better your body... And it all starts in your mind. I want to talk to you about a little thing called “flow.” 0:13 - The flow state is a mental state of operation where a person performing an activity becomes fully immersed in a feeling of energized focus. I’ve been listening to this audiobook on Audible lately - The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler - and it’s helping me to get my head on straight whether you're an athlete or not. If you wanna learn a whole lot more on flow and how to maximize this potential, go ahead and download the audiobook at http://audible.com/sixpack - the first download is on me when you sign up for your 30-day trial. So, today, I'm gonna break down a few pointers on how to utilize the "flow state" to optimize your brain. Let's get to it 2:39 - How do you get into a flow state? 4:02 - Flow State Foods #1: Appropriately-timed caffeine. 4:41 - Flow State Foods #2: Megadosing on docosahexaenoic acid. 5:11 - Flow State Foods #3: Dark chocolate. Now, getting into a hyper-focused state can also be achieved by utilizing the opposite of the flow state foods I mentioned... I'm talking about intermittent fasting. You see, when you fast, you increase your mental acuity during your non-eating period and trigger the same type of reaction that you would find yourself in while in a state of flow. In fact, I just posted a free video on how intermittent fasting triggers this and a myriad of other health benefits at http://go2.sixpackshortcuts.com/SH3Vp that you can watch right now. Again, I want to give a big shoutout to Audible for allowing me the opportunity to not only absorb this knowledge of flow, but listen to it all at my own pace and time to do it - I'm a pretty busy guy, so sitting down to read a book isn't always in the cards. I have teamed up with Audible and they are offering everyone watching this video a chance to try them out - free for 30 days. Just go to http://audible.com/sixpack or text "SIXPACK" to 500-500 to download a free title and start listening. Don't forget - make sure to "Like" "Share" & Subscribe" to SixPackAbs.com. I'll see you next time, -Thomas Learn How To Burn Fat While You Sleep http://go2.sixpackshortcuts.com/SH3Vp P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/fxN2N8bOdO4

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In this episode, Dr. Kate Dee and her best friend Felicia discuss their personal experiences with GLP-1 medications, specifically semaglutide and tirzepatide, which are gaining popularity for weight loss and diabetes treatment. The conversation covers the impact of these medications on weight loss, hunger, and alcohol consumption, as well as the importance of medical supervision, proper nutrition, and maintenance strategies. Felicia shares her journey of losing weight post-menopause and how she navigated the side effects, while Dr. Dee provides insights on best practices for using these medications. Together, they emphasize the significance of prioritizing protein intake, staying active, and preparing for potential changes in drug accessibility and pricing. Reach out to Dr. Dee Email Dr. Kate Dee at [email protected] Check out the Medspa Mayhem website for More about Dr. Dee Upcoming appearances Links to buy the book on Bookshop, B&N, Amazon Press and Podcast info Glow Medispa in Seattle, WA Purchase Medspa Mayhem on Amazon Chapters 00:00 Introduction and Special Guest 02:15 Felicia's Weight Loss Journey 04:42 Side Effects and Observations 08:51 Maintenance and Long-Term Effects 10:28 Comparing GLP-1 Drugs 16:30 Future of Weight Loss Medication 21:56 Conclusion and Final Thoughts

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Visit For More Info: https://timesnutrition.com/pure-primal-keto/ Pure Primal Keto Review: Welcome to the Pure Primal Keto reviews! Here, we have assembled everything you want to learn more about the formulation, the way to utilize it, everything it has to provide you, and if you decide this is something that you wish to test after reading this 2019 review... where to purchase it. If you’re reading this review of PURE PRIMAL KETO, then you probably already understand what ketosis is and why it is so helpful for your body to reach there --both for superior energy flow through your body on a daily basis and to get an optimized fat reduction. What Is Pure Primal Keto? Pure Primal Keto is a tool for anyone looking to be as fit as they can be. This ketones formulation is available as the perfect equilibrium to support your entire body while it's going via ketosis and get you the very best results possible. Pure Primal Keto is an amazing ketogenic weight loss Supplement that's been made up of organic ingredients, and that's very good to bring your own body in ketosis condition. As soon as your body comes within this condition, it's possible to lose your body fat in no time then. When you may use the supplement, and It'll make you very Active, and it's because of this reason that your body will soon be generating electricity from fats. Those who have used this product also have claimed it is fantastic for suppressing appetite. In case you've got the problem of overeating everything it is not possible that you control your hunger then why not try this out ketogenic weight reduction product! It's excellent outcomes for improving your endurance too. When you may use this item, then you are going to explore countless Awesome things relating to this item. Read More: http://bit.ly/2TkWtNi #PurePrimalKeto, #PurePrimalKetoReviews, #PurePrimalKetoPills, #PurePrimalKetoScam, #PurePrimalKetoSideEffects, #PurePrimalKetoPrice, #PurePrimalKetoWhereToBuy,

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Keto Tzatziki Deluxe: der cremige Dip für deine Keto Diät 🥒✨ Wer sagt, dass Keto langweilig sein muss? 🤔 Mein Keto Tzatziki Rezept ist so cremig, würzig und erfrischend, dass du es am liebsten pur löffeln willst. 😍 Perfekt als Dip für Keto-Cracker, zum Grillen oder als Beilage zu deinem saftigen Steak 🥩. 💚 Was macht mein Keto Tzatziki besonders? 👉 Viel natives Olivenöl extra für gesunde Fette 🫒 👉 Zwei kleine Gurken, damit es richtig frisch wird 👉 Ein Schuss Weißweinessig für den extra Kick 👉 Griechischer Joghurt mit hohem Fettanteil (bye bye Low Fat, hello Keto-Glück 🥹) 🥄 Rezept (für 2–3 Portionen): ✅ 250 g griechischer Joghurt (10 % Fett) ✅ 2 kleine Gurken 🥒 ✅ 5 EL Olivenöl 🫒 (Fett ist unser Freund!) ✅ 1-2 EL Weißweinessig oder Zitronensaft 🍋 ✅ 1–2 Knoblauchzehen 🧄 ✅ 1 EL frischer Dill 🌿 ✅ Salz & Pfeffer 🔥 Zubereitung: 1️⃣ Gurken raspeln, salzen und gut ausdrücken. 2️⃣ Griechischen Joghurt mit Olivenöl, Essig, Knoblauch & Dill verrühren. 3️⃣ Mit Salz & Pfeffer abschmecken und kurz im Kühlschrank ziehen lassen. 🥓✨ Keto Hack: Tzatziki passt nicht nur zu Fleisch – probier’s auch als Dip für Selleriestangen, Kohlrabi-Sticks oder zu Keto-Crackern. 🥬 💬 Ketolinis, Wer liebt Tzatziki genauso sehr wie ich? Schreib mir: Team „Ich löffel das pur“ oder Team „Nur zum Grillen“? 😅 #keto #ketorezept #ketodiät #tzatziki #ketogeneernährung #ketolinis #ketodip

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Mindy Kaling, the talented actress, writer, and producer, has always been known for her quick wit and humor. However, in recent years, she has also become an inspiration for her journey to a healthier self through weight loss. Mindy has been open about her struggles with weight and body image, and she has shared her weight loss secrets with her fans and followers. In this article, we will explore Mindy Kaling’s weight loss journey and the strategies she used to achieve a healthier lifestyle.

Mindy’s Motivation for Weight Loss

Like many people, Mindy’s weight loss journey was motivated by a desire to improve her health and overall well-being. She realized that she needed to make some changes to her lifestyle in order to feel better physically and mentally. Mindy also wanted to set a positive example for her fans and show that it is possible to make healthy changes at any stage of life.

One of the main reasons Mindy decided to focus on weight loss was her desire to feel more confident in her own skin. She wanted to feel comfortable and happy with her body, and she knew that achieving a healthier weight would help her reach that goal. Mindy also wanted to improve her energy levels and overall fitness so that she could keep up with her busy schedule as an actress and writer.

Another factor that motivated Mindy to embark on her weight loss journey was her commitment to self-care and self-love. She realized that taking care of her body through healthy eating and regular exercise was a form of self-love, and she wanted to prioritize her well-being above all else. Mindy knew that in order to show up as her best self in all areas of her life, she needed to prioritize her health.

Mindy’s Approach to Weight Loss

When it came to losing weight, Mindy Kaling took a balanced and sustainable approach. She did not believe in crash diets or extreme workout regimens but instead focused on making small, manageable changes to her daily routine. Mindy started by cleaning up her diet and incorporating more whole, nutrient-dense foods into her meals.

One of the key strategies Mindy used to support her weight loss goals was meal prepping. She would spend time each week planning and preparing healthy meals and snacks so that she always had nutritious options on hand. This helped her avoid unhealthy choices when she was busy or on the go, and it made it easier for her to stick to her dietary goals.

In addition to cleaning up her diet, Mindy also embraced regular exercise as a crucial component of her weight loss journey. She found workouts that she enjoyed, such as hiking, yoga, and dance classes, and made them a regular part of her routine. Mindy discovered that staying active not only helped her burn calories but also improved her mood and energy levels.

Mindy’s Mindset Shifts

Throughout her weight loss journey, Mindy Kaling experienced significant mindset shifts that helped her stay motivated and on track. She learned to approach weight loss from a place of self-compassion and acceptance, rather than self-criticism and shame. Mindy realized that her worth was not defined by the number on the scale but by how she felt in her body and mind.

One of the key mindset shifts Mindy made was learning to celebrate non-scale victories. Instead of solely focusing on the number of pounds lost, she started to pay attention to other positive changes, such as increased energy, improved mood, and better sleep. Mindy understood that weight loss is not just about physical changes but also about mental and emotional well-being.

Another important mindset shift Mindy embraced was the concept of balance. She learned to practice moderation and flexibility in her approach to food and exercise, allowing herself to indulge in treats occasionally without guilt. Mindy understood that being healthy is about consistency over perfection and that it was okay to enjoy life’s pleasures in moderation.

Mindy’s Continued Journey

As Mindy Kaling continues her weight loss journey, she remains committed to prioritizing her health and well-being. She understands that weight loss is not a destination but a lifelong journey, and she is focused on maintaining a healthy lifestyle for the long term. Mindy is proud of the progress she has made and is excited to see where her journey takes her next.

For Mindy, weight loss is not just about physical changes but about feeling strong, confident, and empowered in her own skin. She is grateful for the lessons she has learned along the way and is eager to share her experiences with others who may be on a similar path. Mindy hopes to inspire and motivate others to believe in themselves and prioritize their health above all else.

Overall, Mindy Kaling’s weight loss journey is a testament to the power of self-love, dedication, and perseverance. Through her openness and honesty, Mindy has shown that achieving a healthier self is possible with the right mindset and approach. Her journey serves as an inspiration to all who are striving to make positive changes in their lives and prioritize their well-being.

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I talk about a zepbound injection site reaction I had this week and how I took care of it with a natural method. ** I am not a doctor. Anything I say is about my journey or experience. Please speak to your own healthcare provider for medical advice. ** #zepbound #tirzepatide #tirzepatideweightloss #glp1 #mounjaro #symptoms

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I started GLP-1 thinking I had to go with the “standard” dose. I bumped up—and my body did not like it. Fatigue, nausea… I knew something was off. So I went back down to a micro-dose—and everything changed. ✅ I’ve lost 25 pounds ✅ The weight keeps coming off ✅ My blood sugar is steady ✅ Inflammation? Way down ✅ Cravings? Gone ✅ Food noise? Finally quiet But most of all… I feel like myself again. This is what no one is telling women in midlife: You don’t have to go hard to get real results. ✨ Microdosing GLP-1 is the smarter, gentler way to support your metabolism, your mood, and your long-term health. Want to know how it works? 💥 If you’re in midlife and you’re doing everything right but still not seeing results—you need this guide. The Midlife Reset breaks down exactly how microdosing GLP-1 works, why it’s different, and how to do it safely. 📥 Don’t wait for things to get worse—take the first step to feel in control again. Comment “RESET” below or tap the link in bio and I’ll send it straight to you.