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#carnivore #weightloss #healthy #health #mounjaro #mounjarojourney #mounjaroweightloss #jardiance #ozempic #diabetes #bloodpressure #medication Today my husband joined me to share his journey with Carnivore and Mounjaro! His results are impressive and his story is an important one. Don't forget to hit the subscribe button to keep up as we keep going! LMNT link for electrolytes: http://elementallabs.refr.cc/meganbook This gives you a free sample pack with any purchase. :) My favorites are citrus and chocolate! ________________________________________________________________________ Don't forget to like, subscribe, and share! If you would like to support my channel or would like me to purchase an item to review, https://paypal.me/meganjbook My Amazon wishlist is also an option: https://www.amazon.com/hz/wishlist/dl/invite/byEkZvX?ref_=wl_share ________________________________________________________________________ Music from Epidemic Sound. https://share.epidemicsound.com/xzvooi You get a free trial through this link!! :) ________________________________________________________________________ //Let's be friends!// IG: @meganjbook ________________________________________________________________________ Tools I used: Nikon Z30 Blue Microphone LaCie hard drive DaVinci Resolve Canva Audacity MacBook Pro ________________________________________________________________________ DISCLAIMER: Any links included in this description might be affiliate links. If you purchase a product or service with the links that are provided I may receive a small commission. There are no additional charges to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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Yoga For WEIGHT LOSS - and HAPPINESS. Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out. All yoga is yoga for weight loss - in a way - because it's all about awareness and loving yourself. This yoga practice gets FIERY with a focus on opening in the hips, stretching the hamstrings, a core connect and some neck and shoulder love. This was a big request from the kula (community). This is a nice full sequence to connect your mind to your soul and to work that body! Be mindful, move with your breath, and enjoy! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Fast food doesn't have to destroy your fitness goals. Last night I grabbed a Jack in the Box breakfast burrito, breakfast sandwich, and Diet Coke. And guess what? It didn't derail my progress at all. This goes against everything the fitness industry wants you to believe, but the truth is simple: you can enjoy "crap meals" occasionally while still burning fat and building muscle. The secret? Two non-negotiables: Hit your protein target (aim for 1g per pound of bodyweight) Stay in a calorie deficit (burn more than you consume) 🔴 LOSE UP TO 20 POUNDS IN 16 WEEKS: Message "COACH" on Instagram @WhiteKnuckleFitness ► CONNECT WITH ME: Instagram: https://instagram.com/whiteknukclefitness TikTok: https://tiktok.com/@jameson.white Website: https://whiteknuclefitness.com ► COACHING PROGRAMS: 16-Week Transformation: https://whiteknucklefitness.com/contact Online Coaching: https://whiteknucklefitness.com/online-training 1:1 Coaching: https://whiteknucklefitness.com/hybrid-training If you're struggling with consistency, motivation, or finding the right approach for your body, my evidence-based coaching programs can help you achieve sustainable results without extreme diets or unrealistic workout plans. #JamesonWhite #WhiteKnuckleFitness #WeightLoss #fatloss #FitnessTransformation #weightlossscience

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