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mad lad again tryin to shed some vital pounds.
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Fat Burning est à l'origine de la branche vidéo du Lo-Concept Art, mouvement initié par Monsieur Free à la fin des années 90. Loin du star system qui pourtant les réclame, Fat Burning et sa compagne Vishnou Vahinou coulent des jours heureux sur une île (presque) déserte, passant le plus clair de leur temps à jouer du Ukulele à l'ombre des palmiers. Le morceau et son clip sont tirés de Animals Are Singing Under The Rain, compilation 23 titres sortie sur le label Super Apes. Retrouvez des informations sur le Lo-Concept Art sur le blog du label (http://superapes.blogspot.com) DOWNLOAD THIS TRACK THERE [FREE PRICE] : http://superapeslabel.bandcamp.com/album/animals-are-singing-under-the-rain
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Leading Cardiologist, Dr. Shyla High, shares the top diets she recommends to women for weight loss and healthy living, along with little-known foods that are natural fat busters plus good for heart health!
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Reshma's Channel: https://www.youtube.com/channel/UCKOgU9nyHFPo5xuLiMpkUXg Instagram: https://www.instagram.com/reshma_badi/ ✅ Subscribe To Our New Channel "TRS Clips हिंदी" Here: https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw 🎥 Watch Our Podcast Clips (Highlights of our podcast): https://www.youtube.com/c/TheRanveerShowClips 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P 🎧 Listen To Our Hindi Podcast:- https://www.youtube.com/playlist?list=PL9uK6jbdzfVfBzNfitRmYaCXCyq9TaY8q ✅ Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia Latest in the BeerBiceps Fat To Fit Interview series, we're talking about a 45kg TRANSFORMATION! Today on the channel, we have Reshma Badi aka The Fat Kid. She went from being obese to being a fit, healthy and happy woman! Today Reshma is a fitness blogger herself who teaches people about diets, training, and body positivity. Her weight loss journey and fitness transformation is something that every Indian girl should know. this woman's obese to fit transformation happened without the help of a dietician or a trainer - it happened based solely on the motivation and knowledge she gained through her PROGRESS. One of the ultimate fat-to-fit transformation stories you'll ever watch! #transformation #fattofit INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps SNAPCHAT: @beerbicepsguy ---------------------------------------------- About : BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
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고도비만 다이어터의 7월 한 달 매일 30분씩 러닝 다이어트 DAY29 느리지만 천천히 건강하게 감량하는게 저의 목표..👍🏽 제가 또 약빨이 뒤집어지게 잘 받아서 저런거 먹으면 우다다다다 잘 빠지거든요(독기도 충만해짐) 근데 더이상 먹고싶지않아요😠 영상 속 과사는 성인이 된 후 가장 야윈 83kg인데 저때도 약 먹고 굶고 생야채 뜯어 먹고 그러면서 두달 좀 안되는 시간동안 -35kg가 했었거든요 빠르게 빼는게 누구에게는 정답일수도 있지만 전 아니더라고요 저때 또 저렇게 빼서 그냥 살면서 100kg 넘게 뺀 사람됨 ㅋ 아무튼 저는 저만의 방식으로 계속 가볼게요 지켜봐 주십쇼🧚 오늘은 오랜만에 5k 뛰어서 뿌듯탱 100k 그리고 매일 러닝 끝이 보여요 으핫😊
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Hope you enjoyed the video . . . INSTAGRAM:-https://www.instagram.com/aaditya_vermaaa?igsh=MW0yNmNpZGN3dmxhcw%3D%3D&utm_source=qr . . Email:- [email protected] . . 1. Start strength training Strength training is a type of exercise in which your muscles contract against resistance. It helps build muscle mass and increases strength over time, and it usually involves lifting weights. A 2021 review of 58 studies found that resistance training for at least 4 weeks may help decrease body fat by an average of 1.46%. It may also greatly reduce body fat percentage and visceral fat, a type of fat that surrounds the organs in your belly. Experts consider visceral fat dangerous because it’s linked to an increased risk of health conditions like diabetes and heart disease. The Physical Activity Guidelines for AmericansTrusted Source recommend doing at least two sessions of strength training weekly and at least 150 minutes of moderate intensity aerobic exercise. Consider doing bodyweight exercises, lifting weights, and using gym equipment to start strength training. 2. Follow a high protein diet Eating more protein-rich foods may benefit overall fat loss and body fat percentage in several ways, including: preserving fat-free mass promoting feelings of fullness reducing appetite throughout the day increasing resting metabolism increasing thermogenesis of food (protein requires more calories to digest than carbs and fats) improving energy expenditure 3. Get more sleep Improving the duration and quality of your sleep may help you reach your weight loss goals. Research indicates that a lack of sleep may contribute to fat mass and overall weight gain in several ways, such as: altering hunger hormones increasing appetite and cravings increasing snacking behaviors 4. Eat more healthy fats Although it may seem counterintuitive, increasing your intake of healthy fats may help lower body fat percentage and prevent weight gain. A 2023 review found that a Mediterranean diet rich in healthy fats from olive oil, fish, and nuts relates to greater long-term weight loss and a lower body mass index (BMI) than other types of diets. 5. Drink unsweetened beverages Swapping out sugary drinks for other selections is a simple way to help lower body fat percentage and promote long term, sustainable fat loss. Sugar-sweetened beverages like soda often contain many calories and offer little nutritional value. A 2023 review of 85 articles found that sugar-sweetened beverages are linked to greater weight gain and higher BMI levels. Alcohol is also high in calories and is associated with a higher risk of excess belly fat. Drinking alcohol may lower inhibitions, which could increase your risk of overeating. Instead, consider drinking calorie-free beverages like water, sparkling water, and unsweetened green tea. You can try adding citrus fruit, cucumbers, or mint to water for a boost of flavor without added sugar. #fatloss #diet #fitness #aesthetics #bodybuilding #weightloss #fattofit #tips #motivation
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In this video, I'm sharing my personal weight loss journey after hitting 50. Join me as I spill the beans on: The diet plan that has help me shed over 2 stone in weight How I changed my eating habits What fitness regime I followed Simple lifestyle changes that have made a huge difference I'm not a diet expert, I'm sharing my journey and how it worked for me #WeightLossOver50 #RealResults #keto #ketodiet #over50andfabulous Top I'm wearing (M) https://shrsl.com/4lpkh Necklace https://c.klarna.com/al/8Mkw/ Bracelets https://c.klarna.com/al/8Mkw/ Red Bag / Tan Bag (background) https://bit.ly/3bUf7oh Small tan bag (background) https://bit.ly/47HaN91 Storage jars (nuts) https://amzn.to/4bVN9ag Keto Vegetarian book https://amzn.to/3W0VNhq Keto test strips https://amzn.to/3y1TwL0 Multivitamin https://ritual.com/wearclassic40 B12 Vitamin supplement https://www.purolabs.com/GEMMA92554 Carb free noodles https://bit.ly/3y1KCNB VISIT MY DIGITAL WARDROBE SHOP: https://whattowearshop.com/ These will help you save time putting together outfits, save you dressing stress and maximise your wardrobe. ⭐White Jeans https://whattowearshop.com/b/yV8ce ⭐100+ classic outfit ideas to make getting dressed easier everyday https://bit.ly/4cMudMi ⭐Black Jeans https://bit.ly/3LsZA2v ⭐Red Top https://bit.ly/3xSZiyN ⭐Navy, Tan & White https://bit.ly/3y05kxv ⭐Red Bag https://bit.ly/4cJkKFm ⭐Denim Jacket https://bit.ly/4cKezB6 ⭐White Blazer https://bit.ly/4cPdmIE ⭐Trench Coat https://bit.ly/3SdxsUP More coming soon, to be the first to be notified sign up below 💌 https://whattowear.myflodesk.com/digitaldownload OTHER VIDEOS YOU MAY LIKE 🚀 7 SECRETS of Women Who ALWAYS Look Put Together https://bit.ly/3X5s6e6 🔥 CLASSIC Outfit Combinations that always look TIMELESS ➡️ https://bit.ly/3IuvUSg 🔔 Subscribe for more tips just like this 🔔 https://www.youtube.com/@Gemmawhattowear Find me: 💌 Sign up to my weekly email newsletter https://bit.ly/3jQRINz 🌍 Liketoknow.it page https://bit.ly/3BYQ9U3 📸 Instagram - https://www.instagram.com/gemmawhattowear/ 💡 Pinterest - https://bit.ly/455q024 📖 Facebook https://www.facebook.com/GemmaWhattoWear/ Disclaimer: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn a small commission when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #styleover50 #july 💌 Sign up to my weekly email newsletter https://bit.ly/3jQRINz
Keto Weightloss Vlog Week 1
Kendra Wilkinson Ditches Weight Loss Drugs| #celebritynews | @enews Kendra Wilkinson opens up about why she's quitting weight loss drugs. The former Playboy model says she's choosing natural wellness over quick fixes. Is this the new trend in Hollywood? #KendraWilkinson #weightlossdrugs #celebritynews #healthyliving #shorts #Playboy #bodypositivity #wellnessjourney QUORIES kendra wilkinson kendra wilkinson interview kendra wilkinson-baskett what happened to kendra wilkinson kendra,kendra wilkinson (celebrity) kendra wilkinson tmz kendra wilkinson rap kendra hank kendra wilkinson 2023 kendra wilkinson story kendra wilkinson laugh kendra wilkinson music,wilkinson kendra wilkinson baskett kendra wilkinson wedding kendra wilkinson fan page kendra wilkinson and hank baskett holly madison and kendra wilkinson
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