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If you’re using a GLP-1 medication, how much protein, fiber or fat do you need to stay healthy? A review of current scientific evidence leads to nutritional recommendations from medical experts. https://www.healthday.com/healthday-tv/weight-loss/meeting-your-nutritional-needs-on-glp-1-meds-the-foods-experts-recommend If you’re using a GLP-1 medication to lose weight, how much protein, fiber or fat do you need to stay healthy? To help answer that question, a team of medical experts reviewed current scientific evidence and came up with a list of nutritional recommendations for patients. #1: Your minimum calorie intake should be personalized based on age, gender, body weight and physical activity. But in general, 1,200-1,500 calories per day for women and 1,500-1,800 per day for men is safe during GLP-1 weight loss. #2: More than 60-75 grams of protein per day can be recommended…with higher amounts considered on an individual basis. The best sources include beans, lentils, nuts, seeds, seafood, lean meat, poultry, low-fat dairy and eggs. #3: 45–65% of calories should come from healthy carbohydrates like whole grains, fruits, vegetables, nuts and dairy products. Added sugars should be limited to less than 10% of energy intake. #4: 20-35% of calories should come from fats. Good choices include nuts and seeds, avocados, vegetable oils, fatty fish and seafood. Fried and high-fat foods should be avoided. #5: Women should aim for 21-25 grams of fiber per day and men 30-38 grams per day depending on age. Supplements can be considered when patients are unable to meet these goals with foods like fruits, veggies and whole grains. #6: Drink up! 2-3 liters of fluid per day of water or low-calorie beverages such as unsweetened coffee or tea is the goal. But avoid caffeine due to its diuretic effect. Finally, focus on key micronutrients like potassium, calcium, vitamin D and vitamin B12. If you aren’t getting enough through your diet, a multivitamin and other supplements may be appropriate. Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/

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One of the key ingredients in Crossfire Keto Gummies is BHB (Beta-Hydroxybutyrate), which is a naturally occurring ketone that helps your body enter into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates, making it easier for you to lose weight. By providing your body with BHB, Crossfire Keto Gummies help your body enter and maintain ketosis, allowing you to burn fat more efficiently.

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One of the main benefits of Crossfire Keto Gummies is their ability to boost your metabolism, making it easier for you to burn fat and lose weight. By providing your body with the essential nutrients it needs to enter and maintain ketosis, Crossfire Keto Gummies help you achieve your weight loss goals more quickly and effectively. In addition to their weight loss benefits, Crossfire Keto Gummies also help improve your energy levels, suppress your appetite, and enhance your overall health and well-being.

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Many customers have seen incredible results with Crossfire Keto Gummies, with some reporting weight loss of up to 10 pounds in just one month. Customers rave about the effectiveness of Crossfire Keto Gummies in helping them achieve their weight loss goals, with many noting that they have more energy, feel less hungry, and are able to stick to their diet more easily. With so many positive reviews, it’s no wonder that Crossfire Keto Gummies are quickly becoming one of the most popular weight loss supplements on the market.

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FAQs About Crossfire Keto Gummies

Q: How quickly will I see results with Crossfire Keto Gummies?

A: Many customers see results within the first few weeks of taking Crossfire Keto Gummies, with some reporting weight loss of up to 10 pounds in just one month.

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Q: Are there any side effects of taking Crossfire Keto Gummies?

A: Crossfire Keto Gummies are made with natural ingredients and are generally safe to take. However, as with any supplement, it’s always best to consult with your healthcare provider before starting a new regimen.

Q: Can I take Crossfire Keto Gummies if I have dietary restrictions?

A: Crossfire Keto Gummies are gluten-free and suitable for most dietary restrictions. However, if you have any specific concerns, it’s always best to check the label or consult with your healthcare provider.

Q: How many gummies should I take each day?

A: For best results, it’s recommended to take one gummy each day. Taking more than the recommended dose will not enhance the results and may be harmful to your health.

Q: Is there a money-back guarantee for Crossfire Keto Gummies?

A: Yes, Crossfire Keto Gummies come with a 30-day money-back guarantee. If you’re not satisfied with your results, simply return the product within 30 days for a full refund.

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What supplements are best to take when eating a ketogenic diet or carnivore diet? In todays video I explain which supplements I use on my keto diet / carnivore diet and shed some light on how important it is to eat Whole Foods instead of relying on supplements to naturally heal from eczema and dermatitis. - Sign up for a free consultation with Rob --------------------------------------------------------- http://www.holistichealthactivation.com/ --------------------------------------------------------- - The best skin health and cleansing products that I use: ---------------------------------------------------------------------- https://www.amazon.com/shop/robstuart --------------------------------------------------------------------- - Community / Group Coaching --------------------------------------------------------- http://www.holistichealthactivation.com/ -------------------------------------------------------- - Connect on Instagram: --------------------------------------------------------- https://instagram.com/stuartrobstuart/ --------------------------------------------------------- I'm Rob Stuart and I help people with DERMATITIS, ECZEMA, PSORIASIS and all other digestion related skin issues get clear and healthy skin by teaching them how to eat, cleanse and move the body. If you are suffering with poor skin health and would like my personal one on one help send me and email or visit my website. Custom Programs Include: - 3 and 6 month programs for over coming gut related skin issues like: dermatitis, eczema, psoriasis, acne, etc. - 3 and 6 month programs for gaining muscle and staying fit on a whole food vegan or keto diet. send me an email: [email protected] Disclaimer: the opinions expressed by Rob Stuart are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

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39 weeks on **Mounjaro UK** and the scale finally stalled—has it stopped working? In this update I show my Week 39 numbers, why progress paused, and the tweaks I’m trying to break the plateau.👇 ⚡ QUICK DISCOUNTS & AFFILIATE CODES Medexpress – 25 % off your first Mounjaro UK order with code **MCD** → https://t.co/bp7DjIq3Wt Medicspot – £50 off Mounjaro UK with my referral link → https://medicspot.co.uk/?ref=scott 🚲 MY CURRENT BIKE • Specialized Levo Alloy 2025 (primary e‑MTB) • Trails: Gisburn Forest, Rivington, Lake District & more UK spots 💊 MOUNJARO UK – MY WEIGHT‑LOSS JOURNEY (Jul 2023 → Feb 2025) • Weekly weigh‑ins & body‑comp changes • Side‑effects, tips & motivation 🛒 WEIGHT‑LOSS TOOLS I PERSONALLY USE • Smart Body Scales → https://amzn.to/4dKuCPp • Tape Measure → https://amzn.to/3CgO4pU • GLP‑1 Recipe Book → https://amzn.to/3PLiqE2 • Snickers Protein Bars → https://amzn.to/3SFzaOS • Grenade Bars → https://amzn.to/3PkVZFo • Travel Case for Mounjaro Pens → https://amzn.to/4hjKE5w • Electrolytes → https://amzn.to/4hcGhJb • Peppermint Capsules → https://amzn.to/40tqeiM • Fibre Gummies → https://amzn.to/4dfqWW3 • 5th‑Dose Needle Tool → https://amzn.to/4hJPOa2 • Müller My Protein Shakes → https://amzn.to/3QaECHV • Alcohol Wipes → https://amzn.to/4aUSShj • KwikPen Spare Needle → https://amzn.to/419hMXB 🎥 EMTB FILMING KIT • GoPro Hero 13 → https://amzn.to/4apeaUh • GoPro Volta Grip → https://amzn.to/3C9CoFs • DJI Mic Mini → https://amzn.to/4hlTrTx • DJI Osmo Action 4 → https://amzn.to/4atau3O • Samsung S24 Ultra → https://amzn.to/3PMOp6W • Tubeless Repair Kit → [INSERT YOUR LINK HERE] ☕ SUPPORT THE CHANNEL Buy Me a Coffee → https://buymeacoffee.com/mounjarouk Subscribe → https://www.youtube.com/@MounjaroJourneyuk ⚠️ Affiliate links may earn me a small commission at no extra cost to you—thank you! 🙏 #MounjaroUK #WeightLossJourney #eMTB

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Amy Schumer's inspiring health journey! This video shares her personal experience with weight loss medication, emphasizing family support and self-love. Join us as we explore her honest conversation about Monjaro and her commitment to well-being. #AmySchumer #WeightLossJourney #SelfLove #HealthAndWellness #FamilySupport #Monjaro #CelebrityHealth #HonestConversation #BodyPositivity #Inspiration #AmySchumer #WeightLossJourney #SelfLove #HealthAndWellness #FamilySupport #Monjaro #CelebrityHealth #HonestConversation #BodyPositivity #Inspiration

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Hey loves! I'm back with another what I eat in a day on Tirzepatide video :) We're going to making some of my faves. But, really just chatting as I cook. We're talking about some GLP-1 struggles, hormonal eating and also having a personal chat. So, I hope that you enjoy today's video and if you do, don't forget to like, comment and share! Much love, Tiff, Xo ❤ Featured in Video ❤ Pots and Pans: https://bit.ly/3DkoJvl Wavy Coffee Glasses: https://bit.ly/3GIiCTh Black Cutting Board: https://bit.ly/3ETfaES Spice Jars: https://bit.ly/4k8ljfa Wooden Cooking Utensils: https://bit.ly/3WxRSdg Striped Set in Thumbnail: https://bit.ly/42uai1U ❤ ALL MY LINKS ❤ https://bit.ly/TheFashoLife ❤ FOLLOW ME! ❤ Instagram: https://www.instagram.com/thefasholife/ Tiktok: https://www.tiktok.com/@thefasholife _______________________________________________________________________ ❤ BUSINESS INQUIRIES ❤ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email: [email protected] ________________________________________________________________________ SHOP LINKS! ❤ FOLLOW & SHOP MY LTK ❤ https://www.shopltk.com/explore/LaceNLeopard ❤ Shop My Amazon Faves ❤ Store: https://www.amazon.com/shop/lacenleopard

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