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Are you planning to lose weight, but you don’t have any healthy snack ideas in mind? Well, today, I want to show you some tips to stay healthy! This is what I have been doing for the past 7-8 months, and I want to share it with you! It’s not about losing weight, but it’s really about eating healthy and having a good lifestyle. Healthy Snacks mentioned: - Dehydrated fruits - Puffed Rice Trail Mix - Truffle Popcorn Want to learn more about how we make healthy snacks for losing weight? Join our virtual cooking lessons → https://www.wannabeechef.com Enjoy watching, and don’t forget to take a picture when you try it and tag us on IG @wannabeechef #healthysnacksforweightloss #healthysnackrecipes #healthysnackideas #plantbasedcooking #wannabeechef ----- 👉Join the waitlist for The Ultimate 7-Day Guide to Plant-Powered Cooking in an Instant Pot: https://courses.wannabeechef.com/7-day-sign-up 👉FREE General Tso's Unchicken Video and Demo Recipe: https://courses.wannabeechef.com/general-tsos-unchicken-optin ----WATCH MORE OF OUR VIDEOS---- →Easy Salad Recipes: https://www.youtube.com/playlist?list=PLKOHEzxQrcQg8FKxrUscWvuvn_H1c8GGr →Instant Pot Plant Based Recipes: https://www.youtube.com/playlist?list=PLKOHEzxQrcQjipxu2dSkqXYaQw7z7Dh3T →Quick and Easy Plant Based Recipes: https://www.youtube.com/playlist?list=PLKOHEzxQrcQjl7Jg2G88cmGScHi_A1GQZ →Plant Based Recipes for Busy Mom's: https://www.youtube.com/playlist?list=PLKOHEzxQrcQj9CBG9bnd6WUuX5GzhwhVk →Plant Based Recipes for Dinner: https://www.youtube.com/playlist?list=PLKOHEzxQrcQjbSjaF51sOzikBg4MoMumI →Plant Based Recipes for Meat Eaters: https://www.youtube.com/playlist?list=PLKOHEzxQrcQgPCdZXJBJp92EgCbghSOkR →Plant Based Recipes Kids Will Love: https://www.youtube.com/playlist?list=PLKOHEzxQrcQgRWHy4SELFQmPgZDZXDoCL →Plant Based Recipes for The Whole Family: https://www.youtube.com/playlist?list=PLKOHEzxQrcQgJz5V4P4vUADneU19Pci7d →Plant Powered Cooking Recipes: https://www.youtube.com/playlist?list=PLKOHEzxQrcQim__4_X8hDSqPCHc7CddL6 ------ CONNECT WITH US: WannaBeelicious Soiree, Kitchen Secrets from a Professional Chef: https://web.facebook.com/groups/1566389996785872/?source_id=200113190030947 Instagram: https://www.instagram.com/wannabeechef Music: Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-somebody-new Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ
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Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. If you’re looking to shed some extra pounds - this conversation is for you! Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:20 - What causes weight gain? 04:15 - Our misguided obsession with calories 14:02 - Why a calorie-restricted diet doesn’t work 21:36 - How to reduce your metabolic rate 27:00 - The truth about exercise and weight loss 31:18 - Do genetics play a role in weight gain? 39:06 - Eliminating processed foods and sugars 45:51 - Carbohydrates aren’t essential 49:47 - Stop eating 6-10x a day! 56:10 - How insulin works in the body 1:03:50 - Green tea & coffee have minimal insulin effect during fasting 1:07:46 - Should you add MCT oil into your morning coffee? 1:09:41 - Artificial sweetners have appetite stimulating effects 1:15:07 - Getting your body into ketosis 1:18:25 - Jason shares his diet & what he does on a typical day of fasting 1:21:28 - Top 2 ways of combatting an insulin spike 1:23:52 - How to reverse type 2 diabetes Show notes: https://ultimatehealthpodcast.com/467 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drjasonfung #jessechappus #loseweight About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Sharing my personal experience transitioning from Wegovy to Mounjaro for weight management. In this video, I discuss the reasons for the switch, my initial thoughts and expectations, and any early differences I've noticed. Stay tuned for updates on my journey! Recommended Videos https://www.youtube.com/playlist?list=PLjBQAojajj1DGpxuVjh5Ko5o0Hig0K5Ad More content on Tik Tok https://www.tiktok.com/@chuandmark #chuandmark #chuwork #ChuMark #wegovyweightloss #Mounjaro #weightlossjourney #GLP1 #GIP #MedicationSwitch
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