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yes, you read that right! 10,000 steps we are doing together today! Its going to test your endurance, and its going to be intense, but don't you worry I have input some water break checkpoints in there to help you check in with yourself and as a marking point for where you can come back to the workout and try to surpass it! If you're committing to doing the full 10,000 steps with me today, make sure that you have a cushy mat or shoes to protect your soles. This is a long walk and will take some extra effort from your calves and pressure in your feet. As always, take this workout at your own pace. I personally like to stay on beat to keep my body moving but if you are unable to follow the beat, its totally okay! Find your own beat, your own style, your own groove! Workout Structure: WARM UP (10 Mins) Upper Body Exercises (5 Mins) Lower Body Exercises (5 Mins) WATER BREAK/CHECKPOINT 1 (1 Min) Explosive Cardio (5 Mins) Agility (5 Mins) Strength (5 mins) WATER BREAK/CHECKPOINT 2 (1 Min) Upper Body (5 Mins) Lower Body (5 Mins) Strength (5 Mins) WATER BREAK/CHECKPOINT 3 (1 Min) Have Fun With it (5 Mins) Fiery Finisher (4 Mins) COOL DOWN (5 Mins) Workout Stats: Apple Watch Setting: Indoor Walk Calories Burned: 670 Intensity Level: 9/10 Here is your reminder to give yourself grace today and check in with your body. Make sure that you continue to breathe not only during this workout but in your day-to-day. Take deep breaths. Take it one day at a time. You've got this If you've read up until here, comment below letting me know what you do daily to get your steps in and how you are going to remind yourself to breathe during this workout and in your day-to-day. See you in the comments ;) ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Imagine a world where you can indulge in delicious gummies while sticking to your ketogenic diet. Thanks to Let’s Keto Gummies, this dream is now a reality. These gummies are specifically designed to fit into a ketogenic lifestyle, making it easier than ever to satisfy your sweet tooth without straying from your diet. And now, you can find Let’s Keto Gummies at Dischem, revolutionizing the way South Africans approach the keto diet.

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Let’s Keto Gummies are the perfect solution for anyone following a ketogenic diet who struggles to find a satisfying snack that fits their macros. These gummies are low in carbs, high in healthy fats, and contain no added sugars, making them an ideal treat for keto enthusiasts. Made with natural ingredients and available in a variety of flavors, Let’s Keto Gummies are a delicious way to curb your cravings without compromising your diet.

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One of the biggest challenges of following a ketogenic diet is finding snacks that are convenient, tasty, and keto-friendly. Let’s Keto Gummies tick all the boxes, making it easier than ever to stay on track with your goals. Whether you’re looking for a quick pick-me-up between meals or a sweet treat to enjoy after dinner, Let’s Keto Gummies are the perfect solution.

Plus, with the added convenience of being able to purchase Let’s Keto Gummies at Dischem, South Africans now have easy access to this delicious snack. No more searching high and low for keto-friendly treats – simply head to your nearest Dischem store and stock up on Let’s Keto Gummies to keep you fueled and satisfied throughout the day.

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Dischem has always been a go-to destination for health-conscious individuals looking for quality products to support their wellness journey. With the introduction of Let’s Keto Gummies to their shelves, Dischem is further solidifying its commitment to providing customers with innovative, cutting-edge products that cater to a variety of dietary needs.

By offering Let’s Keto Gummies, Dischem is helping to make the ketogenic diet more accessible and enjoyable for South Africans. Instead of feeling restricted or deprived while following a keto lifestyle, customers can now indulge in the delicious taste of Let’s Keto Gummies, knowing that they are making choices that align with their goals and values.

Whether you’re new to the ketogenic diet or a seasoned keto veteran, Let’s Keto Gummies at Dischem are a game-changer. Say goodbye to boring, bland snacks and hello to a world of flavor and satisfaction with these innovative gummies.

Frequently Asked Questions

1. Are Let’s Keto Gummies suitable for individuals with dietary restrictions?

Yes, Let’s Keto Gummies are suitable for individuals following a ketogenic diet, as well as those with gluten or dairy restrictions. These gummies are made with natural ingredients and are free from added sugars, making them a versatile snack option for many dietary needs.

2. How many Let’s Keto Gummies should I consume in a day?

It is recommended to enjoy Let’s Keto Gummies in moderation as part of a balanced diet. While these gummies are designed to be a keto-friendly treat, it’s important to be mindful of your overall carbohydrate intake to stay within your macros and goals.

3. Where can I purchase Let’s Keto Gummies?

Let’s Keto Gummies are available for purchase at Dischem stores across South Africa. Simply visit your nearest Dischem location to pick up a pack of these delicious and convenient snacks to enjoy on the go or at home.

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Are you looking for a convenient and effective way to boost your ketosis and reach your health and fitness goals? Look no further than XP Nutrition Keto Gummies with BHB! These delicious gummies are packed with powerful ingredients that can help you achieve ketosis faster and more efficiently than ever before. In this article, we will explore the benefits of XP Nutrition Keto Gummies and how they can help you on your journey to a healthier you.

Powerful Ingredients for Effective Ketosis

XP Nutrition Keto Gummies are specially formulated with BHB (Beta-Hydroxybutyrate) salts, which are essential for supporting ketosis in the body. BHB is a ketone body that is produced when the body is in a state of ketosis, and it can help increase energy levels, improve mental clarity, and enhance overall performance.

These gummies also contain other key ingredients such as MCT oil, electrolytes, and vitamins that work together to support ketosis and promote optimal health. By incorporating XP Nutrition Keto Gummies into your daily routine, you can take your ketogenic diet to the next level and experience faster results.

Whether you are new to the keto diet or have been following it for a while, XP Nutrition Keto Gummies can help you stay on track and remain in ketosis. With their convenient and delicious form, you can enjoy the benefits of ketosis anytime, anywhere.

Easy to Use and Convenient

One of the great things about XP Nutrition Keto Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dosage each day, and you can start reaping the benefits of ketosis right away. No need to worry about mixing powders or taking multiple supplements – XP Nutrition Keto Gummies make it simple and convenient to support your ketogenic lifestyle.

Whether you are at home, at work, or on the go, you can easily take XP Nutrition Keto Gummies with you and enjoy a tasty treat that also supports your health and wellness goals. Say goodbye to complicated meal prep and strict diet plans – with XP Nutrition Keto Gummies, you can stay focused and on track with your ketosis journey.

By choosing XP Nutrition Keto Gummies as your go-to supplement for ketosis support, you can enjoy all the benefits of the keto diet without any of the hassle. With their delicious taste and powerful ingredients, these gummies can help you achieve your health and fitness goals more effectively than ever before.

Support Your Ketosis Journey with XP Nutrition Keto Gummies

Whether you are looking to lose weight, improve your energy levels, or enhance your mental focus, XP Nutrition Keto Gummies with BHB can help you reach your goals. By supporting ketosis in the body, these gummies provide a natural and effective way to boost your health and wellness.

With their convenient form and delicious taste, XP Nutrition Keto Gummies are the perfect addition to your ketogenic lifestyle. Say goodbye to cravings and energy crashes – with XP Nutrition Keto Gummies, you can stay on track and achieve the results you desire.

Give your body the support it needs to thrive on the keto diet with XP Nutrition Keto Gummies. Try them today and experience the power of ketosis in a whole new way!

FAQs about XP Nutrition Keto Gummies

Q: How many gummies should I take each day?

A: The recommended dosage of XP Nutrition Keto Gummies is two gummies per day. Take one gummy in the morning and one gummy in the evening for best results.

Q: Are XP Nutrition Keto Gummies safe to use?

A: Yes, XP Nutrition Keto Gummies are made with natural ingredients and are safe for daily use. If you have any specific health concerns, it is always best to consult with your healthcare provider before starting any new supplement.

Q: Can I take XP Nutrition Keto Gummies with other supplements?

A: Yes, you can take XP Nutrition Keto Gummies with other supplements as part of your daily routine. However, it is recommended to space out the timing of your supplements to ensure optimal absorption and effectiveness.

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