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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 4th week on Wegovy went! 💞 I felt super prepared going into week four of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-00:48 - Measurements: 00:48 -01:48 - Week 3 Results / Weigh In: 01:48-05:48 - Injection Time: 05:48-06:32 - Mon - Fri Routine (Food, Workout, Self Care): 06:32-14:33 - Week In Review: 14:33-18:51 - Outro: 18:51-19:46 • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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Putting in the work at the gym but not seeing the scale move? It’s not your fault, and you’re not alone. From hidden calorie traps to stress, hormones, and even overtraining, there are key reasons your efforts might not lead to weight loss. Let’s uncover the truth and make those workouts count! Watch now to learn how small tweaks can lead to big changes. Read more about this topic: https://www.drlamcoaching.com/blog/working-out-but-not-losing-weight/ CHAPTERS 00:00 Why You’re Working Out But Not Losing Weight – The Calorie Trap! 00:44 Muscle vs. Fat: Why the Scale Isn’t Telling You the Full Story! 01:28 Stress + Hormones = Weight Loss Roadblock? Here’s How to Fix It! 02:23 Overtraining & Weight Loss: Why Rest Is Key to Your Results! If you're battling constant tiredness, stress, and a feeling of burnout, our Adrenal Fatigue Recovery Program is your gateway to rejuvenation. We'll explore holistic approaches, nutritional guidance, and lifestyle changes that are key to recovering from adrenal fatigue. Your path to renewed energy and better health starts here! https://www.drlamcoaching.com/afrp-offer/?utm_source=youtube&utm_medium=social&utm_content=xxx&utm_campaign=af-recovery-program Could you have Adrenal Fatigue? Learn the real signs and symptoms: 1. Educate yourself: Read our main article, "Fundamentals of Adrenal Fatigue": » https://www.drlamcoaching.com/adrenal-fatigue/ 2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue: » https://www.drlamcoaching.com/afs-test/ 3. Have any questions? Ask Dr. Lam: » https://www.drlamcoaching.com/book-telephone-consult/ SHARE this video: » https://youtu.be/y8pOMmTrFFA SUBSCRIBE to our video channel: » https://www.youtube.com/user/doctormlam/ FIND ME ONLINE HERE: » Website: https://www.drlamcoaching.com/ » Facebook: https://www.facebook.com/drlamcoaching/ » Instagram: https://www.instagram.com/drlamcoaching/ » Pinterest: https://www.pinterest.com/drlam/ DrLamCoaching. Body. Mind. Nutrition® - Worldwide Nutritional Coaching Since 2001 #WeightLoss​ #WeightLossJourney #WeightLossTips #FitnessMotivation​ #Health #HealthyLifestyle #FatLoss​ #Exercise​ #WeightLossMotivation #HealthTips #BodyTransformation #HealthAndWellness

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Detox water isn’t just refreshing—it can aid weight loss too! Hansaji reveals 5 powerful weight loss herbs that, when added to water, create simple yet effective herbal water recipes to boost metabolism and improve digestion. These weight loss drinks help reduce bloating, burn fat, and support your journey naturally. Try these easy herbal infusions and feel the difference! 0:01 Introduction to Infused Water 0:34 1st Infused water recipe 1:08 2nd Infused water recipe 1:44 3rd Infused water recipe 2:25 4th Infused water recipe 2:56 5th Infused water recipe 3:36 Simple tips for a healthy lifestyle Also, watch our video on Jeera-Saunf Water Recipe & Benefits. Learn how to prepare this simple yet effective Ayurvedic remedy and incorporate it into your daily routine for optimal digestive health. https://www.youtube.com/watch?v=aBqmN_UjuGU Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]Protetox Protetox Review Buyer Beware Protetox Weight Loss Supplement Protetox Reviews

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