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When your GLP-1 keeps the hunger quiet but your OPTAVIA coach helps you actually nourish your body — that’s where the magic happens. ✨ Jess said it best: “GLP-1s help with weight loss, sure. But my OPTAVIA coach is the real reason I’m not running purely on caffeine and vibes everyday. I’ve stopped living off toddler scraps and now every time I change a diaper, I eat a mini meal + chug water. Hacks like this are simple but make all the difference for me! No rigid formula. Just real-life support, intentional habits and a coach who texts “eat, babe” until the habit sticks. 💬💚” –Jess #OPTAVIAPartner Because lasting change doesn’t come from willpower alone — it comes from real support, real habits, and someone who’s got your back.
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First off I do not Own This Music! The Song is Fucking Perfect By P!INK This Video is the start of my Documentary of Losing weight. As it says in the video I went through some Abuse; and the Stress and Depression was able to take ahold of me so much I gained 76 pounds; Im sure some of the weight has to do with the fact that since i was 19 and 20 my hips have widened a LOT! and my shoulders have broadened and my boobs have grown more, but I do know for a Fact that I can Lose some weight! My Goal is at least 150!!!! Wish me Luck!
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1. The only way you can lose body fat is my consuming less calories than you burn 2. No food is inherently bad, it just has a value 3. Everyone is different, there is no ‘best diet’ 4. Eating food you like is the most critical factor 5. You can eat bread every day and get a six pack 6. Sleep and hydration are absolutely critical 7. Exercise alone won’t work if you don’t know how many calories you are consuming 8. Weighing yourself every day is the worse way to measure progress 9. You can’t lose more than 1 pound of fat per week 10. Each day isn’t important, the overall deficit over 30 days is far more important, one bad never harmed anyone If you found this helpful, please like, comment & subscribe and I’ll see you on the next video Stay Unbreakable, I love you all. Lee x Email - [email protected] Website - www.leefreeman.uk Instagram - /leefreemanuk_ Facebook - /leefreemanunbreakable Linkedin - /leefreemanuk #fitness #mindset #motivation #fitnessmotivation #training #fitfam #gymmotivation #healthylifestyle #exercise #business #mindfullness #entrepreneur #personalgrowth #personaldevelopment #running #transformation #coach #father #mentor #lifecoach #onlinecoach
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