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Here is the meal prep for a super delicious healthy weight loss meal, that is so tasty you wont be able to resist eating it over and over again!! This is so amazing you need to try this this. Buttercup/ kobucha / Pumpkin (depending on where you are from) is incredible for weight loss. I talk about all the reasons why in the video so be sure to check it out :) Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Marinade recipe: https://www.instagram.com/p/CQPcSZBpyPZ/ Cassi's LWP Podcast Episode: https://podcasts.apple.com/us/podcast/how-cassi-lost-37-pounds-in-5-months/id1502040576?i=1000488973101 Cassi's Instagram: www.instagram.com/cassiwrightlove To learn how many calories you need to eat for weight loss (my foolproof method) check out this video👇 https://youtu.be/VszfVR1M37M Just because you need to be in a calorie deficit doesn't mean that you need to count calories, in fact, I did a podcast episode on it which breaks down whether you should you be calorie counting or not 👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000493591300 To learn more about calorie density and how it can help you on your weight loss journey, check out some of my other videos or go to my website to find out more at www.chelseamae.com 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #squashrecipes #vegandiet #howtoloseweight
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#menopause #glp1 #perimenopause In this powerful episode of Nourish Your Crown, two-time WNBA champion Yolanda Moore shares how she lost 82 pounds during menopause while navigating major life transitions. She opens up about the emotional, mental, and physical toll of weight gain, her journey with GLP-1 medications, and the mindset shifts that became the true catalyst for change. Yolanda speaks candidly about the stigma surrounding weight loss medication, the importance of lifestyle changes, and the value of microdosing, supplements, and intentional living. This conversation is a call for us to embrace available resources, challenge shame, and take ownership of our wellness from the inside out. Whether you're facing menopause, rethinking your relationship with your body, or looking to make a sustainable shift in your health journey, this episode offers encouragement, education, and empowerment. Be sure to share this episode!! Discussed In This Episode: Yolanda Moore's Health Journey The Impact of GLP-1s on Weight Loss Microdosing GLP-1s and Lifestyle Changes Mindset Shifts for Health Transformation Cultivating a Resilient Mindset Yolanda’s Five-Step Pivot Framework How Yolanda is Empowering Women Through Coaching Follow Yolanda Moore for more health tips and updates: YouTube: https://www.youtube.com/@pivotyourwaytohealth TikTok: @theyolandamoore and @pivotyourwaytohealth FB: @iamyolandamoore IG: @iamyolandamoore GLP-1 Coaching JumpStart w/ Yolanda Moore: https://www.pivotyourwaytohealth.com/glp-1-jumpstart Pivot Your Way To Health Website: https://www.pivotyourwaytohealth.com/ Pivot Your Way To Health Book: https://amzn.to/4lsPqyD Pivot Your Way to Health Book (Autographed Copy): https://www.pivotyourwaytohealth.com/book 📧Email Me: [email protected] If you’d like to support the channel (a little goes a long way, thank you!): ☕: BuyMeACoffee: https://www.buymeacoffee.com/lhAygstRfv Thank you for your support! 💕 Disclaimer: Everything that I share in this video covers things that I am learning on my personal journey. I am not providing medical advice, treatment options, or diagnoses. My guest is not providing diagnoses or prescribing treatment options. Please talk with your medical doctor, dermatologist, nutritionist, and hairstylist for guidance and treatment. Be sure to talk with your doctor before trying any new foods or supplements. ________________ This is not a sponsored video. However, this description may include affiliate links. If you click the link and purchase something I may receive a small commission at no extra cost to you. Thank you for supporting this channel! _______________
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Wenn es um das Abnehmen geht, ist es wichtig, sich für eine gesunde und effektive Diät zu entscheiden. Eine einfache Möglichkeit, Ihre Diät zu verbessern und Ihren Gewichtsverlust zu fördern, ist das Trinken von Zitronenwasser. Dieses erfrischende Getränk ist nicht nur lecker, sondern kann auch viele gesundheitliche Vorteile haben. In diesem Artikel erfahren Sie, wie das Trinken von Zitronenwasser Ihre Diät unterstützen kann und warum es eine gute Wahl für alle ist, die abnehmen möchten.
Die Vorteile von Zitronenwasser für die Diät
Zitronenwasser ist eine ausgezeichnete Quelle für Vitamin C, das eine Rolle bei der Fettverbrennung spielen kann. Es hilft auch, den Stoffwechsel anzukurbeln und die Verdauung zu fördern, was zu einer effektiveren Gewichtsabnahme führen kann. Darüber hinaus wirkt Zitronenwasser als natürlicher Appetitzügler, der Ihnen helfen kann, weniger zu essen und somit weniger Kalorien zu konsumieren.
Zitronenwasser ist auch bekannt dafür, den Körper zu entgiften und Schadstoffe zu beseitigen. Dies kann dazu beitragen, den Körper zu reinigen und die Funktion der Organe zu verbessern, was wiederum zu einem gesünderen Gewichtsverlust führen kann. Durch die regelmäßige Einnahme von Zitronenwasser können Sie Ihren Körper dabei unterstützen, auf natürliche Weise abzunehmen und sich insgesamt besser zu fühlen.
Ein weiterer Vorteil von Zitronenwasser für die Diät ist, dass es den Säuregehalt im Körper ausgleichen kann. Ein ausgeglichener Säuregehalt kann helfen, den Stoffwechsel zu regulieren und die Fettverbrennung zu fördern. Dies kann dazu beitragen, dass Sie schneller abnehmen und langfristige Erfolge erzielen. Außerdem kann Zitronenwasser dazu beitragen, den Blutzuckerspiegel zu regulieren und Heißhungerattacken zu reduzieren, was Ihnen dabei helfen kann, Ihre Ernährung besser unter Kontrolle zu halten.
Tipps für den Verzehr von Zitronenwasser
Wenn Sie Zitronenwasser in Ihre Diät integrieren möchten, gibt es einige Tipps, die Ihnen dabei helfen können, das Beste aus diesem erfrischenden Getränk herauszuholen. Erstens ist es wichtig, frische Zitronen zu verwenden und das Wasser immer frisch zuzubereiten. Auf diese Weise können Sie sicherstellen, dass Sie alle gesundheitlichen Vorteile von Zitronenwasser nutzen können.
Es ist auch wichtig, das Zitronenwasser auf nüchternen Magen zu trinken, am besten morgens direkt nach dem Aufwachen. Auf diese Weise können Sie die entgiftenden und verdauungsfördernden Eigenschaften von Zitronenwasser am besten nutzen. Sie können auch etwas warmes Wasser hinzufügen, um die Verdauung weiter zu unterstützen und den Stoffwechsel anzukurbeln.
Ein weiterer Tipp ist, das Zitronenwasser mit anderen gesunden Zutaten zu ergänzen, wie zum Beispiel Ingwer oder Minze. Diese Zutaten können zusätzliche gesundheitliche Vorteile bieten und den Geschmack des Zitronenwassers verbessern. Sie können auch einen Spritzer Honig hinzufügen, um das Getränk zu süßen und den Geschmack zu optimieren.
FAQ zu Zitronenwasser und Diät
Wie oft sollte ich Zitronenwasser trinken, um die besten Ergebnisse zu erzielen?
Um die besten Ergebnisse zu erzielen, wird empfohlen, jeden Morgen ein Glas Zitronenwasser auf nüchternen Magen zu trinken. Sie können auch zusätzliche Gläser Zitronenwasser über den Tag verteilt trinken, um die gesundheitlichen Vorteile zu maximieren.
Wie lange dauert es, bis ich Ergebnisse sehe, wenn ich regelmäßig Zitronenwasser trinke?
Die Ergebnisse können je nach Person variieren, aber viele Menschen berichten bereits nach einigen Wochen regelmäßigen Zitronenwasserkonsums von positiven Veränderungen in ihrem Gewicht und ihrer Gesundheit.
Kann ich Zitronenwasser auch mit anderen Zitrusfrüchten zubereiten?
Ja, Sie können Zitronenwasser auch mit anderen Zitrusfrüchten wie Limetten oder Orangen zubereiten. Diese Früchte enthalten ebenfalls Vitamin C und bieten ähnliche gesundheitliche Vorteile wie Zitronen.
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