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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Coach Dallas, takes you through a quick full body workout that will show you how to burn fats quickly in all areas of your body! Watch and follow along with this video to get your body ready for the summer! Please let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd

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UNCOVER THE SECRETS TO MANIFEST ANYTHING: https://www.dauchsymeditation.com/ Lose Weight while you SLEEP ~ Listen Every Night Welcome to Dauchsy’s Manifest series. This meditation will reprogram your mind to help you lose weight, all while you go to sleep. Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state. You may be asleep, but your subconscious is busy at work. By speaking with the subconscious mind as you sleep, you will be creating positive habits and routines that will make it effortless to reach your ideal weight. Because reaching a healthy weight and lifestyle is not about always staying motivated and willing yourself to lose weight, it’s about retraining your mind by creating positive eating habits and learning the techniques to control your hunger stimulus. You may be skeptical if you can really lose weight just by listening to this audio, and I can only tell you from my personal experience, but since using these techniques myself, I have gone from 210 lbs to 170 lbs. Losing 40 lbs feeling as if the process was effortless. I am healthy I love myself and my body My body is a temple I am drinking more water throughout Water makes me healthy and helps me lose weight I am losing weight now I am reaching my ideal weight I learn the best ways to stay healthy and fit I understand how to lose weight in a healthy manner I have reached my ideal weight I love looking at myself in the mirror I love myself completely I make healthy choices with the food I eat I am confident that I am losing weight now I am full and satisfied I only eat until I am satisfied, not stuffed I am in control of my emotions I am happy and healthy I lose weight by eating slowly I feel fuller now because I eat slowly I reduce sugar from my diet I remove sweets from my diet I surround myself with healthy foods I make good choices when it comes to eating I lose weight in a healthy steady way I find that I have more energy I have renewed energy that helps me lose weight even easier I no longer eat because I am nervous or depressed I create positive eating habits I find joy in eating healthy Eating is something that gives me energy and nothing else I only place small portions of food on my plate I no longer feel the need to eat everything on my plate I have the power to let go of hunger I allow the feelings of hunger to pass I am in control of my eating habits I am in control of my weight I am so happy that I have achieved my ideal weight MANIFEST BEYOND BELIEF PROGRAM: https://bit.ly/47aozk7

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Wanna learn more? Visit our Community: https://Skool.com/ketoforcancer Dr. Thomas Seyfried, discusses cancer as a metabolic disease. He holds a Ph.D. in Genetics and Biochemistry from the University of Illinois and has a background in neurology. Dr. Seyfried has received numerous awards and honors from various organizations, and he has over 150 peer-reviewed publications. He is also the author of the book "Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer," published in 2012. We are a group of enthusiastic medicine students who want to support Prof. Seyfried! Because he never really asks for money... but we know he needs it! That's why we created this channel: To spread his word and give you the opportunity to give to his research in a lot of different ways! We will post all the newest videos by him in one place, make special edits, post stuff from collegues in the keto-cancer field as well and we will produce audiobooks of his work! You can support him in multiple ways: - Buy his summary book, eBook: https://www.cancer-as-a-metabolic-disease.com/summaryebook-purchase-page/ - His summary book, paperback: https://www.amazon.com/dp/B0CMRN6D9T - Buy his scientific book: https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920 - Donate to his research directly at https://foundationformetaboliccancertherapies.com SOURCE: https://www.youtube.com/watch?v=1NgHYkBPxGc Keto Made Simple with Dr. Eric Westman In this eye-opening interview, Dr. Eric Westman sits down with Dr. Thomas Seyfried to explore the groundbreaking potential of the ketogenic diet in managing cancer. Discover how cancer cells thrive on sugar and why reducing glucose and elevating ketones could be key to starving cancer cells. Dr. Seyfried shares his revolutionary insights into cancer as a metabolic disease and how dietary strategies could transform cancer treatment. Don't miss this deep dive into a new frontier of cancer research and therapy. “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/star... Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more: 👉 https://adaptyourlifeacademy.com/all-... Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-... Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Conf... END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-... FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb... Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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