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Heres how I make component bowls for weight loss using my HATS framework. H — Half starch. I had potato and tofu. A — A buttload of veggies. Broccoli for the win. T — Tiny bit of fat. Got my dressing in there. S — Spice it up! Made it taste good with the sexy dressing. This entire bowl is only about 500 calories which is perfect for a weight loss zone that will keep me full and satisfied. Would you give this a go?

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http://bit.ly/yourfreehealthreport In this discussion about caloric weight loss calculators I talk about the use of these calculators to keep track of what you are eating on a daily basis to help with your weight loss regiment. But you do have to realise that not all calories are created equal. When one is looking to reduce weight and want to keep a calculation of their daily intake of calories to calibrate their weight loss one must not only think about calories but also think about the kind of calories they are consuming. Like I say in the video not all calories are created equal and if you are serious about losing weight you must take into consideration the type of calories you are putting into your body. Calories from saturated fats and sugars are going to increase you weigh must more rapidly than the calories from protein and complex carbohydrates. Also the use of a calories weight loss calculator will be of little help if the estimated and portion size is not correct . Tools and devices like the caloric weight loss calculator can be helpful but if you are not eating highly nutritious foods rich in vitamins and minerals and fiber then you might lose the weight and reach you weight loss goals but it will only be temporary and the weight will ultimately come back on. So the recommendation on the Caloric Weight Loss Calculator would be the app from MyFitness PAl you can find it here http://www.myfitnesspal.com/ and also don't forget to download the Free Report of Eat Yourself Thin and start eating the right food to not only lose the weight but also be healthy .http://bit.ly/yourfreehealthreport

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SW 156.8lbs LIW 133.9lbs CW 137.6lbs Total Weightloss On The HCG Diet 22.9lbs i'm extremely happy with the results I had on the hcg diet it was an amazing experience for me.... i'm no longer on the diet but I am continuing my journey with continued healthy eating choices and a good diet.... I would recommend this diet base off my experience... but do remember it's not a quick fix it's a life style change if you do what you were doing prior to the diet YOU WILL GAIN YOUR WEIGHT BACK..... Hope this is helpful if you have anymore questions send me a message at [email protected] or check out my other youtube channel www.youtube.com/silentchichcg

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