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In this replay, I walk you through how to start a plant-based diet from A to Z. 👉COACHING (online store closed): https://ryanadamscoaching.com/welcome Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o Timestamps: 00:00 - Video intro 00:21 - Plant-based food groups & grocery haul example 01:48 - Herbs, spices and acceptable condiments & sauces 03:41 - Avoid THESE unhealthy vegan foods 04:27 - 3 easy plant-based meal ideas 06:39 - The value of keeping things simple 07:22 - Getting all your nutrients 09:07 - My ideal macro split/guideline 09:51 - Supplements 11:39 - Meal scheduling 12:29 - Plant-based myths & misconceptions 15:55 - Extra tips & hacks 17:02 - Outro & more resources Social media: Instagram: https://www.instagram.com/ryanadamsuk/ TikTok: https://www.tiktok.com/@ryanadamsuk Studies & resources: Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118 Plant based BMI reduction: https://www.nature.com/articles/nutd20173 Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos. I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach - whether you're vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the 'Fit with Ryan Adams' channel. See you in the next video!

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Can drinking honey lemon water really help with weight loss? 🍋🍯 In this video, we dive into the science behind this popular health drink and explore whether it truly aids in shedding pounds. Learn the facts about how honey, lemon, and water impact your metabolism and overall health. Find out if this drink is a myth or a helpful addition to your weight loss journey! #HoneyLemonWater #WeightLossTips #MetabolismBoost #NaturalWeightLoss #HealthyDrinks #LemonWaterBenefits #HoneyBenefits #WeightLossJourney #HealthyLiving #WeightLossMyths

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Why You’re Not Losing Weight on Keto! You’ve cut carbs, loaded up on fats, and stuck to your keto plan, but the scale isn’t moving? Let’s fix that! Hidden carbs, excess fat, and even stress could be holding you back. In this video, we break down the top reasons why keto weight loss stalls and how to get back on track fast! Are you making any of these common keto mistakes? Let me know in the comments! See more: Keto Diet with High Protein: Balancing Macros for Optimal Results: https://youtu.be/LoEqUX386qs #2025 #ketocookingchannel #ketodiet #ketorecipes #ketolifestyle #ketoweightloss #ketoweightlossjourney #ketodiettips #KetoMistakes #shortsviral #shortsvideo

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Keto Slim Gummies have been gaining popularity among individuals who are following a ketogenic lifestyle. These gummies are a convenient and delicious way to supplement your diet with essential nutrients while staying in ketosis. If you’re looking to enhance your ketogenic lifestyle with a tasty and effective supplement, Keto Slim Gummies may be just what you need.

Benefits of Keto Slim Gummies

One of the main benefits of Keto Slim Gummies is that they can help you stay in ketosis by providing your body with the necessary fats and nutrients it needs to produce ketones. These gummies are specially formulated to support your ketogenic diet and help you reach your health and weight loss goals. Additionally, Keto Slim Gummies are easy to incorporate into your daily routine and can be taken on the go, making them a convenient option for busy individuals.

Furthermore, Keto Slim Gummies are made with high-quality ingredients that are free from artificial colors, flavors, and preservatives. This ensures that you’re getting a clean and effective supplement that supports your overall health and well-being. Whether you’re new to the ketogenic diet or have been following it for a while, Keto Slim Gummies can help you maximize your results and achieve your desired outcomes.

How Keto Slim Gummies Work

When you consume Keto Slim Gummies, your body is provided with exogenous ketones that can help boost ketone production and improve your energy levels. These ketones are a source of fuel for your body and brain, allowing you to experience increased focus, mental clarity, and physical performance. By incorporating Keto Slim Gummies into your ketogenic lifestyle, you can optimize your ketosis and support your overall well-being.

In addition, Keto Slim Gummies are designed to curb cravings and reduce hunger, making it easier for you to stick to your ketogenic diet and avoid overeating. This can lead to improved weight loss results and a more sustainable approach to managing your weight and health. With the help of Keto Slim Gummies, you can stay on track with your ketogenic goals and feel confident in your ability to maintain a healthy lifestyle.

Tips for Incorporating Keto Slim Gummies into Your Routine

To make the most of Keto Slim Gummies, consider taking them as part of your daily supplement regimen or before a workout to enhance your energy levels. You can also enjoy Keto Slim Gummies as a tasty treat when you’re craving something sweet but want to stay in ketosis. Remember to drink plenty of water and eat a balanced diet rich in whole foods to support your ketogenic lifestyle and maximize the benefits of Keto Slim Gummies.

Additionally, be consistent with your intake of Keto Slim Gummies to experience the full effects of the supplement. It’s important to follow the recommended dosage and consult with a healthcare professional before starting any new supplement regimen. By incorporating Keto Slim Gummies into your routine and maintaining a healthy ketogenic lifestyle, you can enhance your overall well-being and achieve your health and weight loss goals.

Experience the Power of Keto Slim Gummies Today

With the help of Keto Slim Gummies, you can take your ketogenic lifestyle to the next level and experience the benefits of exogenous ketones in a convenient and delicious form. Whether you’re looking to improve your energy levels, enhance your mental clarity, or support your weight loss goals, Keto Slim Gummies can help you achieve your desired outcomes. Try Keto Slim Gummies today and see the difference they can make in your ketogenic journey.

FAQs about Keto Slim Gummies

Q: Are Keto Slim Gummies safe to consume?

A: Yes, Keto Slim Gummies are made with high-quality ingredients and are safe for most individuals to consume. However, it’s always recommended to consult with a healthcare professional before starting any new supplement regimen.

Q: How many Keto Slim Gummies should I take per day?

A: The recommended dosage of Keto Slim Gummies may vary depending on your individual needs and goals. It’s best to follow the instructions on the packaging or consult with a healthcare professional for personalized recommendations.

Q: Can Keto Slim Gummies help with weight loss?

A: Keto Slim Gummies are designed to support your ketogenic lifestyle and may aid in weight loss by providing your body with essential nutrients and promoting ketone production. When combined with a healthy diet and exercise routine, Keto Slim Gummies can help you achieve your weight loss goals.

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The Keto Plus ACV combination is a powerful duo for weight loss that has been gaining popularity in the health and wellness world. Combining the benefits of the keto diet with the power of apple cider vinegar, this dynamic duo can help you achieve your weight loss goals faster and more effectively than ever before.

The Keto Diet

The Keto diet is a low-carb, high-fat diet that has been proven to be effective for weight loss. By drastically reducing your carbohydrate intake and replacing it with healthy fats, your body enters a state of ketosis where it burns fat for fuel instead of glucose. This leads to rapid weight loss and improved overall health.

When following the Keto diet, your body becomes more efficient at burning fat for energy, which can lead to increased weight loss and improved energy levels. The Keto diet has also been shown to reduce inflammation in the body and improve overall health markers such as blood sugar levels and cholesterol.

By following the Keto diet, you can experience rapid weight loss, increased energy levels, and improved overall health. However, some people may find it challenging to stick to the strict guidelines of the Keto diet, which is where Keto Plus ACV comes in.

Apple Cider Vinegar

Apple cider vinegar has been used for centuries for its numerous health benefits, including weight loss. ACV is known to help regulate blood sugar levels, reduce appetite, and improve digestion, all of which can aid in weight loss. Additionally, apple cider vinegar can help to lower cholesterol levels and improve heart health.

When combined with the Keto diet, apple cider vinegar can enhance the effects of ketosis and accelerate weight loss. ACV can help to suppress appetite, regulate blood sugar levels, and improve digestion, making it an ideal complement to the Keto diet for those looking to lose weight quickly and effectively.

Apple cider vinegar is a natural and affordable weight loss aid that can be easily incorporated into your daily routine. By adding it to your Keto diet plan, you can experience even greater results and achieve your weight loss goals more quickly.

Why You Should Try Keto Plus ACV

Combining the Keto diet with apple cider vinegar can supercharge your weight loss efforts and help you reach your goals faster. Keto Plus ACV harnesses the power of both the Keto diet and ACV, providing you with a dual approach to weight loss that is both effective and sustainable.

By following the Keto Plus ACV plan, you can experience rapid weight loss, improved energy levels, and better overall health. The combination of the Keto diet and ACV can help to suppress appetite, regulate blood sugar levels, and improve digestion, making it easier for you to stick to your weight loss plan and see results quickly.

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If you are looking to lose weight and improve your health, Keto Plus ACV may be the perfect solution for you. With its powerful combination of the Keto diet and apple cider vinegar, you can achieve your weight loss goals and experience a healthier, happier you.

FAQ

Q: Is Keto Plus ACV safe to use?

A: Yes, the Keto Plus ACV combination is safe to use for most people. However, it is always recommended to consult with a healthcare provider before starting any new weight loss plan.

Q: How quickly can I expect to see results with Keto Plus ACV?

A: Results may vary, but many people experience weight loss and improved energy levels within the first few weeks of starting the Keto Plus ACV plan.

Q: Can I continue taking Keto Plus ACV long-term?

A: Yes, Keto Plus ACV can be safely used long-term to help maintain weight loss and improve overall health. It is important to follow a healthy diet and exercise plan in conjunction with Keto Plus ACV for best results.