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2 Weight Loss Cinnamon Roll Cheesecake Breakfast Recipes 🤎🎂👇🏻 When you combine these ingredients, you naturally boost your GLP-1 and feel full so you eat less—and this recipe already has the golden ratio for your body’s natural GLP-1 activation: 45g protein, and under 300 calories. That’s how it helps you hit your weight loss goal of 1–2 lbs a week. MACROS: 45g protein | 300 cal | 10g carbs | 8g fat Sugar Free Cheesecake Factory Dupes Hack your hormones with two healthy reset breakfast cheesecake recipes 🤤👇 1. Protein Cinnamon Roll Cheesecake Cup 🤎🎂 Ingredients: 🎂 1 scoop Protein Milkshake (link in bio) 🎂 1/2 cup plain non fat Greek yogurt 🎂1/2 cup plain greek yogurt 🎂1 tsp softened cream cheese CINNAMON SWIRL: 🎂1 tsp cinnamon 🎂2 tsp 0 cal sweetener 🎂1 tbsp 0 cal syrup Optional topping: 1 tbsp crushed graham cracker DIRECTIONS: 1. Mix cheesecake ingredients until smooth. 2. Mix cinnamon swirl ingredients until smooth. 3. Add both the cheesecake and cinnamon swirl together in a cup and top with graham cracker topping. Enjoy! 2. Protein Cinnamon Roll Cheesecake Meal Replacement Shake 🤎🎂🥤 🥤2 scoops Protein Milkshake Cupcake Batter (link in bio) 🥤1 cup almond milk 🥤1/2 tsp vanilla extract (optional) 🥤1 tsp cinnamon 🥤1 tsp cream cheese Directions: Blend & enjoy. For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes. Comment “PLAN” if you want more high protein recipes & meals plans to achieve your weight loss goals with Protein Milkshake. Ready to try these cinnamon roll cheesecake recipes - grab Protein Milkshake’s hormone-friendly weight loss protein meal replacements at proteinmilkshake.com or tap the link in bio. #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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Whenever I see food swap posts for "healthier" alternatives it's almost always for something much more expensive. . Now that isn't bad or wrong. I think a lot of the products are great! But there are a couple glaring issues: . 1.) budgets are tight for many people and spending more on food might not be financially feasible . 2.) a lot of these products are only sold in specialty stores or online, creating a barrier to a vast amount of people (myself included and I live in a pretty establish city in the Mid West! It's not like I'm in the middle of nowhere) . 3.) the products deemed "unhealthy" or "toxic" are safe when consumed in typical amounts (yes, even daily or many times multiple times day, thanks to very substantial safety margins) . 4.) there isn't a ton of education (or rather actually helpful, accurate education) for people on how to build healthy habits that stick, understanding why they're doing them, and creating internal motivation to continue doing so. . There is NOTHING wrong with swapping out your fruit-y loops for a more "natural" or unprocessed version. You have that permission, it can 100% be a food preference of yours and not a diet culture food rule. Where we get into rough waters is when there is fear, and shame, and guilt, and judgement- towards yourself or others. . Having no food rules IS about living your healthiest, happiest life. Eating and living more mindfully. Yes, that can include being aware of ingredients but also not unnecessarily fearing them. And, above all, doing what is best for YOU. That? Is gonna be different for everyone! 💕 . If you're not sure where to start with a non-diet approach you can take my free 5 day "No Food Rules 101" mini-course. Start today ➡️https://nofoodrules.co/GetTheApp

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