Ramon S Weightloss Video Log Day 58

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Take intermittent fasting to the next level with these powerful supplements. Get Dr. Berg’s Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Get Dr. Berg's Nutritional Yeast dietary supplement: https://shop.drberg.com/nutritional-yeast-regular Get Dr. Berg's Raw Wheat Grass Juice Powder: https://shop.drberg.com/raw-wheat-grass-juice-powder-lemon-regular Get Dr. Berg's Blood Sugar Support: https://shop.drberg.com/insulin-glucose-regular Timestamps 0:00 Supplements for Intermittent Fasting 0:29 Dr. Berg’s Electrolyte Powder 1:26 Nutritional yeast 2:14 Wheatgrass juice powder 2:42 Insulin & glucose support In this video, we’re going to talk about the best supplements to have while you’re doing intermittent fasting. One of the most important nutrients to have while you’re doing intermittent fasting is potassium. I think the best potassium supplement is the Electrolyte Powder supplement. Not only does this supplement have 1,000mg of potassium, but it is also packed full of other electrolytes. Additionally, it is keto and intermittent fasting-friendly because it contains no sugar. The best natural source of B vitamins is unfortified nutritional yeast. This is great for those on keto and intermittent fasting. For the rest of your vitamins, wheatgrass juice powder is a fantastic supplement. One scoop is the equivalent of a full tray of wheatgrass. You can take this while fasting. I like to use it as a coffee substitute—it helps you feel awake and alert. Lastly, the Insulin & Glucose Support supplement is great for those with insulin resistance and those who want to enhance their weight loss. This supplement helps promote healthy and normal insulin levels, which greatly helps with the fat-burning process. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this helped give you some ideas for which supplements to try on an intermittent fasting plan. I’ll see you in the next video.

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Ozempic & Mounjaro are dominating the weight loss world... but what’s the full story? Want to take control of your health naturally? Track your blood sugar, meals, and weight loss with my downloadable **Diabetes & Weight Loss Journal** go to: payhip.com/b/UNTkq Topics covered: - GLP-1 Medications Explained - Ozempic & Mounjaro Side Effects - Natural Alternatives to GLP-1 Drugs - Foods That Boost GLP-1 Naturally - How to Support Insulin Sensitivity Without Drugs In this video, will explain how GLP-1 medications work, their surprising side effects, and the natural alternatives that *really* work — including food, supplements, and lifestyle changes. This video gives a perspective of the uses of GLP-1 medications (Ozempic/Mounjaro) verses natural fixes. These medications were typically used for diabetes but now have gotten popular for weight loss. There are side effects of these medications, so natural forms can be safer and healthier before jumping into using medications. Please watch the video for ideas and information on less invasive means of losing weight. Also, watch my other video on 10 herbs that mimic GLP-1 meds.

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Hopefully this helps :) 🚨 Ready to start your own transformation? My next program begins January 13th, and spots are already filling fast! Secure your places to guarantee your spot and take the first step toward your goals. Don’t wait—places are limited! https://mulligainzfitness.co.uk Chapters 00:00 Matthew's Journey: From Struggles to Success 04:47 The Role of Mindset in Weight Loss 09:33 The Importance of Self-Compassion 14:39 Therapy and Mental Health in Fitness 19:28 Finding Balance: Body Positivity vs. Weight Loss 24:24 Embracing Individuality in Health Journeys 26:35 Embracing Personal Journeys 28:04 The Role of Coaching and Personal Experience 29:56 Goal Setting: Flexibility and Exploration 32:08 Support Systems in Fitness Journeys 38:36 The Impact of Social Media on Self-Image 44:09 Redefining Relationships Beyond Physical Appearance 47:41 Embracing Self-Love and Body Positivity 48:34 The Dangers of Comparison 50:12 Empathy in Fitness: Understanding Others' Journeys 52:49 Finding Community in the Gym 55:54 The Importance of Small Steps 01:00:01 Penny in the Jar: Building Consistency Over Time fitness, health journey, weight loss, motivation, personal growth, exercise, strength training, overcoming challenges, self-improvement, mental health

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Why you need to implement ozempic to lose body fat! Video for you to watch: https://www.youtube.com/watch?v=tGKVuR2uCXU&t=118s Subscribe on my channel: https://www.youtube.com/@FitForFreee Contact E-mail: [email protected] #health #healthylifestyle #fatloss #fitnessmotivation #fitness #fit #healthyfood #fat #healthyliving #healthyhabits #healthylife #healthtips #longevity #longevitytips #healthandwellness #insuline #diabetes #diabetesawareness #healthcare #mentalhealth #mentalhealthawareness #mentalwellness #fitnessgoals #fitnessaddict #healthfacts #fitnessgoals #fitnesstips #healthtips #fitnesslife #fitnessjourney #healthjourney #transformation #healthtransformation #healthyhabits #fitnessgirl #fitgirl #bodybuilding #bodytransformation #bodymotivation

Ramon S Weightloss Video Log Day 58

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How-To Video Series for Brides - For more please visit http://www.skinnysexybride.com. In this video, Shannon of Skinny Sexy Bride talks about the one fat that brides should be eating. Do you know what fat that is bride-to-be? Fat- free diets are among the biggest mistakes brides make when trying to lose weight. There is one type of fat that is essential to losing weight and looking great -- essential fatty acids or omega fat. You may have heard of these before because they have garnered a lot of media attention for their amazing benefits. Essential fatty acids can help you lose weight for your wedding and look great on your big day. They have many benefits including: Helping to regulate insulin; easier processing of carbs Helping you recover from workouts and stay lean in the long run Increasing the amount of fat oxidation taking place in the body; increases the rate you burn body fat Recovery from your workouts is better because your immune system is boosted; you won't feel as run down You can find these fatty acids in foods such as fatty fish (salmon and mackerel), walnuts and flaxseed or flaxseed oil. Alternatively if you don't like these foods, you can use a fish oil supplement. Look over your diet and if you are not taking in enough fatty acids, adjust what you are eating. The Skinny Sexy Bride can help you with this process and for losing weight before your wedding day.

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✅ Natural Mounjaro Method: https://bit.ly/-NaturalMounjaro-Recipe ✅ Natural Mounjaro Method: https://bit.ly/-NaturalMounjaro-Recipe MOUNJARO WEIGHT LOSS - MOUNJARO RECIPE - BRAZILIAN MOUNJARO RECIPE - MOUNJARO DIET NATURAL MOUNJARO ✅THE TRUTH✅ NATURAL MOUNJARO 4 INGREDIENT RECIPE - Mounjaro Natural Alternatives Unlock the Natural Mounjaro Method: A Revolutionary 4-Ingredient Weight Loss Recipe 🌿 Harness Nature for Lasting Results The Natural Mounjaro Method is redefining weight loss by using just four power-packed ingredients. This approach naturally activates your body’s fat-burning capabilities, offering sustainable results—no synthetic additives or extreme diets needed. How It Works This innovative recipe taps into the power of natural ingredients to: ✅ Efficiently Burn Fat: Boost your metabolism and target stubborn areas. ✅ Control Hunger: Minimize cravings and enjoy longer satisfaction. ✅ Enhance Energy Levels: Feel revitalized throughout the day without energy dips. By incorporating nutrient-rich components, the Natural Mounjaro Recipe restores harmony to your body, promoting overall wellness. What Sets It Apart? Unlike conventional methods, this all-natural approach prioritizes: Ease of Use: Simple, four-ingredient recipe adaptable to any lifestyle. Nutritional Value: Rich in essential vitamins, minerals, and antioxidants. Sustainability: Crafted for long-lasting health benefits. Whether you’re starting your weight loss journey or seeking a natural alternative, the Natural Mounjaro Method is a game-changer for improved health and effortless weight management. Key Advantages: Revamped Metabolism: Maximize your body’s fat-burning potential. Steady Energy Boost: Stay productive and active all day. Consistent Weight Loss: Achieve results without restrictive routines. What’s Covered in This Video: The science behind the Natural Mounjaro Method. Detailed breakdown of the 4-ingredient recipe. Daily tips for incorporating this method. A complementary tea recipe for enhanced results. Start Your Journey Now Wave goodbye to quick-fix diets and embrace a natural, effective solution. The Natural Mounjaro Method gives you the tools to reclaim your health and reach your goals effortlessly. The Brazilian Mounjaro Recipe brings a tropical twist to the Natural Mounjaro Method, incorporating locally sourced, nutrient-rich ingredients inspired by Brazil’s vibrant culinary traditions. This powerful 4-ingredient formula not only supports effective fat burning but also celebrates the country’s natural bounty, using superfoods like açaí, Brazil nuts, and tropical fruits to enhance metabolism, boost energy, and control appetite. With a focus on health and sustainability, the Brazilian Mounjaro Recipe is perfect for those looking to embrace a natural, flavorful approach to achieving their weight loss and wellness goals. Timestamps: 00:00 natural mounjao recipe 00:15 natural mounjaro recipe for weight loss 00:30 natural mounjaro 4 ingredients 00:45 natural mounjaro recipe to make at home 01:00 natural mounjaro how to make 01:15 brazilian mounjaro recipe 01:20 natural mounjaro video TAGS: natural mounjaro, mounjaro recipe, 4 ingredient weight loss recipe, metabolism booster, natural weight loss, mounjaro tea, sustainable weight loss, natural mounjaro method, mounjaro alternatives, effective weight loss recipe ⚠️ Disclaimer: The content in this video is for informational purposes only. Consult your doctor before starting any weight loss program or supplement. NATURAL MOUNJARO ✅THE TRUTH✅ NATURAL MOUNJARO 4 INGREDIENT RECIPE - Mounjaro Natural Alternatives NATURAL MOUNJARO ✅THE TRUTH✅ NATURAL MOUNJARO 4 INGREDIENT RECIPE - Mounjaro Natural Alternatives NATURAL MOUNJARO ✅THE TRUTH✅ NATURAL MOUNJARO 4 INGREDIENT RECIPE - Mounjaro Natural Alternatives

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