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Join us this week as Donna Howell opens up about her personal weight loss journey—and it’s probably not what you’d expect. No trendy diets, no gimmicks. Instead, Donna shares how she tapped into God-designed healing through fasting and a fascinating biological process called autophagy—a state your body enters during fasting that helps cleanse, heal, and reset. Joining Donna is Jamie Woodle, Master of Health Science and expert from Eden’s Essentials, who brings a wealth of knowledge on how the body works, how fasting can activate healing. DISCLAIMER: The information provided in this video is for educational and entertainment purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, medication, or health practices. Do not disregard professional medical advice or delay seeking treatment because of something you have seen or heard in this video.

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Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation as our body rebuilds new proteins to replace the old ones. Autophagy is a powerful method of healing and is best activated by fasting. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung **Fasting Aids** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w 3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U 4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g 7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8. Diet and Disease - https://youtu.be/2yoOx_7MLn0 9. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0 Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

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Is Ozempic a game-changer for weight loss or does it come with unintended consequences? In this discussion with Steven Bartlett (The Diary of A CEO), experts explore the effects of Ozempic on appetite, lean muscle mass, and the critical need for behavior change to maintain weight loss. Is it suitable for everyone, and how can one safely come off it? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training—each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G 👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims Twitter/X: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #Ozempic #WeightLoss #AppetiteControl

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The keto diet has gained immense popularity in recent years due to its effectiveness in aiding weight loss and improving overall health. One of the key components of the keto diet is the consumption of high-fat, low-carb foods to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While following a strict keto diet can be challenging for some, Keto Max Gummies offer a convenient and delicious way to support ketosis and achieve your wellness goals.

What are Keto Max Gummies?

Keto Max Gummies are a dietary supplement formulated to help individuals following a ketogenic diet achieve ketosis more easily. These gummies are infused with exogenous ketones, which are ketones produced outside the body and consumed to boost ketone levels in the blood. By increasing the availability of ketones, Keto Max Gummies can help accelerate the process of transitioning into ketosis and provide sustained energy levels throughout the day.

Besides exogenous ketones, Keto Max Gummies also contain other ingredients such as medium-chain triglycerides (MCTs) and electrolytes to support overall health and wellness on a keto diet. MCTs are a type of fat that is rapidly converted into ketones by the liver, making them an excellent fuel source for the brain and muscles. Electrolytes like magnesium, potassium, and sodium help replenish essential minerals lost during ketosis to prevent cramping and fatigue.

How do Keto Max Gummies work?

When you consume Keto Max Gummies, the exogenous ketones present in the supplement are absorbed into the bloodstream and utilized by the body for energy production. These ketones mimic the natural ketones produced during ketosis, allowing your body to switch to a fat-burning mode more efficiently. By providing a readily available source of ketones, Keto Max Gummies can help curb cravings, enhance mental clarity, and promote a deeper state of ketosis for enhanced weight loss and energy levels.

Additionally, the MCTs in Keto Max Gummies play a crucial role in supporting ketosis by promoting the production of ketones in the liver. MCTs are quickly broken down into ketones, which can cross the blood-brain barrier and serve as a fuel source for the brain. This can result in improved cognitive function, increased focus, and sustained energy levels, making it easier to adhere to the demands of a ketogenic lifestyle.

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Benefits of Keto Max Gummies

1. Enhanced Ketosis: By providing a source of exogenous ketones, Keto Max Gummies can help speed up the process of achieving ketosis and maintaining a fat-burning state.

2. Increased Energy Levels: The ketones and MCTs in Keto Max Gummies can provide a sustained energy boost, making it easier to stay active and focused throughout the day.

3. Appetite Control: The presence of ketones and MCTs in Keto Max Gummies can help suppress appetite and reduce cravings, which can aid in weight loss and weight management.

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