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⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Supplements for Faster Results! (See Below!) - - - - - Are you looking to burn fat and build muscle at the same time? Do you want to achieve maximum results with a simple barbell-only workout? Look no further! This full-body workout will help you achieve faster fat loss and build lean muscle using only a barbell. 2:23 - Exercise #1: Clean & Press This is a powerful compound movement that combines a hinge, pull and press all in one to hit the back, shoulders, arms and core. Dip down, shrug the weight up to your shoulders, brace the core and drive the weight directly overhead explosively, then control back down and repeat. 2:42 - Exercise #2: Front Squat You can perform the front squat with either a hook grip with your arms in line with your shoulders, or a cross-neck grip with your arms across your chest supporting the weight on your front delts. With the front squat, you have to maintain a more upright torso position in order to balance the weight and thus it’s more taxing on the core and quads than a traditional back squat. Just remember to still brace the core, keep the knees out and explode up from the bottom through the heels like a regular back squat. 3:09 - Exercise #3: Bent Barbell Row Keep your torso parallel to the ground - and brace your core. A little body english is ok on this exercise - but still keep the movement as controlled as possible. Row the weight up to your mid stomach, pulling with your elbows, squeeze your back at the top, and control the weight back down. 3:27 - Exercise #4: Stiff Leg Deadlift Keep your back straight, chest up, push your hips back to get a full stretch in the hamstrings and glutes. Lower the bar keeping it as close to your shins as possible, go as low as you can without rounding your back, then contract your hamstrings and glutes to raise the bar back up explosively, maintaining the same angle with your shins throughout the whole movement. 3:49 - Workout Recommendation: Perform this workout 4 times a week, aiming to improve your time each workout to step your fat burning results up to new heights. ☝️ Don't Forget! We're not just an award-winning YouTube channel. We've been making award-winning supplements for over 15 years! Treat yourself to the very same products used by Nez and all the other Blue Star Nutraceuticals athletes at https://www.bluestarnutraceuticals.com -------- 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/42RjCtU 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3I5Ac1v 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3O4rQuB 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/42veSdQ 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/42QGASc 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/42MqiJU 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/3Wdk3wR 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3W5tu15 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/3LQBoXi 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/3I5q7kO 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3LWCxwB 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/44SgUpX 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3M1WzGh 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/42GveA2 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/41tYIjG 🚀 Status: Boost Your Test 🔗 https://bit.ly/42MpvbU 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/3nY98dG

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Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb Supplements to Take and Avoid for Fat Loss and Muscle Building This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:29 - Caffeine 1:02 - Thermogenics 2:49 - Green Tea Extract 3:06 - Semaglutide 3:53 - Carnitine 4:51 - Raspberry Ketones 5:07 - Yohimbine or Rauwolscine 5:54 - Beef Protein Powder 7:00 - Whey Protein 7:57 - 50% off Create’s Creatine Gummies 8:52 - Cheap Testosterone Boosters 9:57 - Beta-Alanine 11:10 - Glutamine 12:27 - Taurine 13:25 - Essential Amino Acids (EAAs) 14:08 - Branched-Chain Amino Acids (BCAAs) 14:51 - Tongkat Ali

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From Hollywood red carpets to sudden transformations — the truth behind rapid celebrity weight loss is more than just diet and exercise. Ozempic and Wegovy are taking over Tinseltown, reshaping not just bodies, but beauty standards. Is it a miracle fix or a dangerous new norm? 🔍 Welcome to Celebrity Downsizing — only on Brain & Buzz, where we dig deeper into the psychology behind pop culture trends. 👉 Don’t forget to like, comment, and subscribe for more insights! #Ozempic #CelebrityWeightLoss #Wegovy #Hollywood #BrainAndBuzz #CelebrityDownsizing #PopCulture #Psychology #BodyImage #ViralTrends

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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer 7 Supplements that Lower Blood Sugar This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3380192/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015539/ https://www.sciencedirect.com/science/article/pii/S0899900717300229?via%3Dihub https://www.clinicalnutritionjournal.com/article/S0261-5614(19)30008-1/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156603/ https://link.springer.com/article/10.1007/s00394-018-1642-0 https://www.tandfonline.com/doi/abs/10.1080/07315724.2015.1026427?journalCode=uacn20 https://www.sciencedirect.com/science/article/pii/0378874190901086?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407731/ Timestamps ⏱ 0:00 - Intro - 7 Supplements that Lower Blood Sugar 0:27 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:06 - Supplement 1 3:14 - Supplement 2 4:43 - Supplement 3 6:19 - Supplement 4 7:23 - Supplement 5 8:29 - Supplement 6 9:32 - Supplement 7 10:21 - Bonus Supplement

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Are you following a ketogenic diet and looking for a delicious way to incorporate more health benefits into your daily routine? Health Keto Gummies might be the perfect solution for you. These tasty treats are specially formulated to support your body’s nutritional needs while on the keto diet. Packed with essential vitamins and minerals, these gummies can help you stay on track with your health goals while satisfying your sweet tooth.

Benefits of Health Keto Gummies

Health Keto Gummies are not just your average candy. These gummies are designed to provide your body with the necessary nutrients it needs to thrive on a ketogenic diet. Here are some of the key benefits of incorporating Health Keto Gummies into your daily routine:

1. Increased Energy Levels: One of the main advantages of Health Keto Gummies is the boost in energy they provide. By including essential vitamins and minerals such as B vitamins and electrolytes, these gummies can help combat fatigue and keep you feeling energized throughout the day.

2. Support for Ketosis: Health Keto Gummies contain ingredients that support the body’s transition into ketosis, the state where your body burns fat for fuel instead of carbohydrates. Ingredients such as MCT oil and exogenous ketones can help kickstart ketosis and keep you on track with your keto goals.

3. Improved Digestion: Many people struggle with digestive issues while on a ketogenic diet. Health Keto Gummies contain fiber and probiotics that can help promote a healthy gut microbiome and improve digestion. This can lead to better nutrient absorption and overall well-being.

How to Incorporate Health Keto Gummies Into Your Routine

When it comes to incorporating Health Keto Gummies into your daily routine, there are a few easy ways to ensure you get the most out of these tasty treats:

1. Snack Option: Enjoy Health Keto Gummies as a convenient and delicious snack option when you need a quick boost of energy or a sweet treat. Keep a pack with you on-the-go for a healthy alternative to traditional sugary snacks.

2. Pre-Workout Fuel: Consider having a few Health Keto Gummies before your workout to provide your body with the energy it needs to power through your exercise routine. The B vitamins and electrolytes in these gummies can help support your physical activity.

3. Post-Workout Recovery: After a tough workout, treat yourself to some Health Keto Gummies to help replenish your energy levels and support muscle recovery. The MCT oil and exogenous ketones in these gummies can aid in refueling your body after exercise.

Are Health Keto Gummies Right for You?

If you are following a ketogenic diet and looking for a convenient way to boost your health and nutrition, Health Keto Gummies may be a great option for you. These gummies offer a variety of benefits that can support your body on its keto journey. However, it is essential to consult with a healthcare professional before incorporating any new supplements into your diet, especially if you have any underlying health conditions or concerns.

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Semaglutide has been gaining popularity as a weight loss treatment in recent years, with promising results for many individuals struggling to lose weight. However, with different options available in the market, it can be overwhelming to select the best Semaglutide for weight loss. In this article, we will provide you with tips and recommendations to help you make an informed decision and achieve the best results in your weight loss journey.

Understanding the Different Types of Semaglutide

Before deciding on which Semaglutide formulation to use for weight loss, it’s essential to understand the different types available in the market. There are currently two primary formulations – Ozempic and Wegovy. Ozempic is typically prescribed for diabetes management but has also been found to aid in weight loss. On the other hand, Wegovy is specifically designed for weight loss and has been shown to be more effective in promoting significant weight loss in individuals.

Consulting with a Healthcare Professional

When selecting the best Semaglutide for weight loss, it is crucial to consult with a healthcare professional. Your doctor can provide personalized recommendations based on your medical history, current medications, and weight loss goals. They can also monitor your progress and adjust your treatment plan as needed to ensure optimal results and minimize any potential side effects.

Considering Your Weight Loss Goals

Another essential factor to consider when choosing a Semaglutide formulation for weight loss is your individual weight loss goals. If you have a significant amount of weight to lose, Wegovy may be the more suitable option due to its higher efficacy in promoting weight loss. However, if you are looking to manage your weight along with diabetes, Ozempic may be a better choice for you.

Reviewing Potential Side Effects

Like any medication, Semaglutide can have potential side effects that need to be considered before starting treatment. Common side effects may include nausea, vomiting, diarrhea, and constipation. It is essential to review the potential side effects with your doctor and discuss any concerns you may have before starting Semaglutide for weight loss.

Monitoring Your Progress

Once you have selected the best Semaglutide formulation for weight loss, it’s important to monitor your progress regularly. Keep track of your weight, dietary habits, and physical activity levels to assess the effectiveness of the treatment. If you are not seeing the desired results or experiencing any concerning side effects, be sure to communicate with your healthcare provider to make necessary adjustments to your treatment plan.

In conclusion, selecting the best Semaglutide for weight loss requires careful consideration of the different formulations available, consulting with a healthcare professional, considering your weight loss goals, reviewing potential side effects, and monitoring your progress. By following these tips and recommendations, you can maximize the benefits of Semaglutide in your weight loss journey and achieve long-term success in managing your weight.

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#christinaaguilera #dolce #gabbana Christina Aguilera dazzled at the Dolce & Gabbana Alta Moda welcome event in Sardinia, Italy last weekend, performing her hits in an all-pink outfit and highlighting her recent weight loss. The "Genie in a Bottle" singer posted a video on Instagram Sunday of herself departing the event at Forte Village resort, captioning the clip, “Buona notte.” In the video, she wore the identical hot pink satin Dolce & Gabbana corset from her performance, replacing her pink feather boa with a sheer pink fabric draped over one shoulder and flowing down her back. The singer of "Beautiful" continued the Barbiecore aesthetic with long pink satin gloves and thigh-high boots, adorned with the same stunning necklaces she flaunted during her performance. Aguilera styled her blonde hair in loose waves, complementing it with a coordinated pink makeup ensemble. She expressed gratitude on her story, writing, “Thank you @dolcegabbana for having me” accompanied by several pink emojis and a "buona notte." Is Christina Aguilera on Ozempic? Her performance in Italy came after speculation about Ozempic, which arose when she displayed a noticeably slimmer physique in May. Fans enthusiastically commented on both her figure and her stunning outfit in response to her latest Instagram post on Sunday. One Instagram user commented, “DIAMONDS ARE A MATERIAL GIRL’S BEST FRIEND, QUEEN! Been waiting for a full pink moment from you this era! A FEAST FOR THE EYES!!!” Another commenter added,“Surgery and ozempic got her looking top heavy now” while a third person chimed in with,“Oh Oh Ozempic!!” Whatever approach she's taking, it's evidently effective. #etribune ------------------------------------------------------------------------------------------- Keep up with the day's top news stories with The Express Tribune's YouTube Channel. The Express Tribune is Pakistan's #1 brand for breaking news in politics, sports, business, lifestyle and more. Proud partner of the New York Times. Our mission is to defend the liberal values and egalitarian traditions we believe in, and which deserve to be upheld in writing that is both informative and insightful. Official website: https://tribune.com.pk/ Follow us on Facebook: https://www.facebook.com/etribune Follow us on Twitter: https://twitter.com/etribune Follow us on Instagram: https://www.instagram.com/etribune Follow us on Tiktok: https://www.tiktok.com/@theexpresstribune Join our Whatsapp Channel: https://bit.ly/tribune-whatsapp Pakistan News | Breaking News | Latest News | News Headlines | eTribune | Express Tribune News | News Channel | Live News | Breaking News | Pakistan Breaking News | Breaking News Today | Headlines News | News Updates | Tribune news | Express Tribune | Tribune Headlines | World News | International News

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GLP-1 (Glucagon-Like Peptide-1) is a type of incretin hormone that plays a significant role in glucose metabolism and appetite regulation. GLP-1 compounds, including medications like liraglutide (Saxenda, Victoza) and semaglutide (Ozempic, Wegovy), are used primarily in the treatment of type 2 diabetes and obesity. Key Functions: Blood Sugar Control: GLP-1 enhances insulin secretion in response to meals, helping lower blood sugar levels. Appetite Regulation: These compounds can help reduce appetite and promote weight loss by affecting the brain's appetite centers. Cardiovascular Benefits: Some GLP-1 agonists have been shown to have positive effects on heart health. Mechanism of Action: GLP-1 compounds mimic the action of the natural GLP-1 hormone, leading to increased insulin secretion, decreased glucagon secretion, and slowed gastric emptying. Uses: Weight Management: They are effective for individuals with obesity or those seeking weight loss. Diabetes Management: Prescribed for patients with type 2 diabetes who seek improved glycemic control. Side Effects: Common side effects may include nausea, vomiting, diarrhea, and risk of pancreatitis.