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Live 7 days a week at https://www.twitch.tv/jonbams Follow me on Twitter: https://www.twitter.com/jbams01 Follow me on Letterboxd : https://letterboxd.com/JonBams Join the Bamily discord : https://discord.gg/348ksFxf3P Video edited by CedKilleur : https://twitter.com/CedKilleur #shorts

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DAY 30 WEIGHT LOSS CHALLENGE #dietfood #weighttloss #shorts #ytshorts #dietplan #food #recpies #food Day 30 of my 45-Day Weight Loss Challenge! 🏋️‍♀️🍽️ Sharing my daily diet and workout tips to shed those extra kilos! Join me on this journey to a healthier and fitter me 💪. Don't miss out on delicious, easy-to-make diet food recipes that are perfect for weight loss! Stay tuned for more updates, motivation, and tips. Like, comment, and subscribe for daily motivation! 🌟 #WeightLossJourney #DietFood #HealthyEating #WeightLossChallenge #FitnessGoals #FoodRecipes #HealthyLifestyle #YTShorts #Day30 #FatToFit #MealPlan #Motivation

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Show Notes: https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Energy Balance Solution program: https://jayfeldmanwellness.com/solution Jay's Instagram: https://www.instagram.com/jfwellness/ Jay's Facebook: https://www.facebook.com/jayfeldmanwellness/ Jay's Website: https://jayfeldmanwellness.com/ In this episode we discuss: -How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits -How you can lose weight while eating sugar and without sacrificing your health -The side-effects of the sugar diet and how to modify the diet to prevent those effects -The surprising effects of the sugar diet on testosterone, digestion, and bone health -Whether you’ll lose muscle on a low protein diet like the sugar diet -Whether you shouldn’t be eating carbs and fats together due to the Randle cycle 0:00 – intro 1:08 – FGF21 summary: increasing metabolism at a cost 4:06 – how the sugar diet, honey diet, fruit till noon diet, fairy princess diet, and other similar diets actually work 10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation 17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss 25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function 29:07 – using the sugar diet for rapid weight loss or “getting shredded” 32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies 35:53 – will eating protein with dinner prevent the negative effects? 36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet 40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats 44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle 48:17 – low-fat diets and hormones: low testosterone and DHT levels in men 49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin 53:52 – is the sugar diet too restrictive? Is it sustainable? 59:57 – how to modify the sugar diet to reduce the negative effects 1:02:23 – how to achieve lasting weight loss while improving long-term health To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Adrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System . . ANY WORKOUT will help you LOSE BELLY FAT! A stationary bike doesn't have magical 'belly fat burning' powers. I used the words "Targets Belly Fat" to motivate you to do this workout and YES, You'll lose belly fat and weight all over your body. How fast you lose weight along with belly fat depends on how overweight you are. Basically, the bigger your stomach = the faster you'll lose belly fat. The only time you can target belly fat is when you're down to your last 10-to-20 pounds. At that point, most of the fat you have left to lose is in your belly area. Here’s more STATIONARY BIKE WORKOUTS to Lose Weight, 10 Minute BEGINNER https://www.youtube.com/watch?v=MOIhG2GbZ3c 30 Minute BEGINNER https://www.youtube.com/watch?v=G8cvg2i2r48 40 Minute INTERMEDIATE Level 1 👈 0:00 YOU JUST DID THIS ONE 30 Minute INTERMEDIATE Level 2 https://www.youtube.com/watch?v=_m_xW0patsk 60 Minute ADVANCED https://www.youtube.com/watch?v=rY8oEc9WqK4 30 Minute EXTREME https://www.youtube.com/watch?v=zzXr0bhL7s0 RECUMBENT BIKE Workout for ABSOLUTE BEGINNERS https://www.youtube.com/watch?v=0tlNyrdMfn4 Use the Bike’s MANUAL or QUICKSTART program. Pedal AS FAST AS POSSIBLE (without adjusting the tension) to BURN FAT as fast as possible. SORRY, the Gold's Gym 290 C Stationary Exercise Bike used by @AdrianBryant in the workout video is no longer available but... Any stationary bike like https://amzn.to/3CB7hh1 is good for weight loss. https://www.youtube.com/watch?v=2M1BabvgEHE to see the weight loss results people got from doing @AdrianBryant workouts Adrian’s Elliptical Weight Loss Workouts https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Day 25/100: Cost of Unhealthy Diet v/s Healthy Diet🍔🥗 #thesuperioryou #100daysofhustlewithharmansingh Share with someone special :) ✅1 hour of workout ✅Clean Diet ✅At least 4 litres of water ✅Learned a skill ✅10 pages of a self-help book - Atomic Habits How did you spend your Day 25? Also, don’t forget to check out my LinkedIn, Twitter & Instagram for more such updates! If you still haven’t started the challenge it’s completely fine too! You can start NOW. Just use the hashtags #TheSuperiorYou #100DaysofHustlewithHarmanSingh & get going! See you tomorrow! #100dayschallenge #money #health #wealth #personaldevelopment #selfdevelopment #viral #entrepreneur #passiveincome #earnings #selfbetterment #selflove #motivation #challenge #75hard #75hardchallenge #100days #gratitude #thankful #life #motivation #becomeaghost #100days #protein #diet #food #health #healthydiet

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CLEAN EATING IS MAKING YOU FAT? 🤔🍎 Let’s bust a myth: Eating “clean” doesn’t guarantee fat loss. You can load up on quinoa, avocado, nuts, and organic smoothies, but if you’re overeating—even on “healthy” foods—you’ll gain weight. 💡 Here’s the harsh truth: Fat loss ONLY happens in a calorie deficit—burning more calories than you consume. Clean eating is great for your health, but it doesn’t give you a free pass to eat unlimited portions. How ‘Clean’ Foods Can Add Up: 🥑 ✅ Avocados – Healthy fats, yes, but one avocado is ~300 calories. ✅ Nuts – A small handful can pack 200+ calories. ✅ Smoothies – “Healthy” blends often contain 400-500 calories (or more). ✅ Olive Oil – 1 tbsp = 120 calories. Eyeball it? You’re probably doubling that. When calories in vs calories out, fat gain happens—clean or not. 💡 The Solution? Track your intake. • Weigh and measure your food. • Know your portions, even for “healthy” items. • Stay mindful of oils, sauces, and snacks that sneak in calories. It’s not about ditching clean eating—it’s about pairing it with awareness. Combine nutrient-dense choices with calorie control, and you’ll crush your goals without sacrificing health. DM me “DEFICIT” if you’re ready to stop spinning your wheels and start seeing results. Let’s dial in your fat loss strategy the RIGHT way. 🚀 #CalorieDeficit #FatLossMadeSimple #CleanEatingMyths #MensFitness #WNMCoaching #FatLossJourney

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Miranda Lambert Weight Loss Gummies are the new trend in weight loss, promising an effortless and quick means of losing weight. With their catchy slogans and celebrity endorsements, these gummies have caught the attention of many people who want to lose weight rapidly. But does it really work? This article is going to examine Miranda Lambert Weight Loss Gummies more closely as well as find out if they live up to the buzz.

The Science Behind Miranda Lambert Weight Loss Gummies

The very basis of Miranda Lambert Weight Loss Gummies is Garcinia Cambogia, a fruit found in Southeast Asia which is claimed to be a helpful option for anyone looking forward to shedding some pounds. It contains hydroxycitric acid (HCA) which is believed to inhibit an enzyme responsible for fat storage in your body. Therefore, Garcinia Cambogia may block this enzyme contributing to no longer storing fat and reducing appetite leading to reduced weights.

On top of that, other ingredients available in Miranda Lambert Weight Loss Gummies include green tea extract, raspberry ketones and apple cider vinegar all of which are thought to have some impact on weight loss. For instance, green tea extract is known for improving metabolism while raspberry ketones may increase lipolysis in the body. Apple cider vinegar is supposed to do away with gas and make you feel full thus helping cut down calorie intake.

However, it should be noted that individual results may differ despite promising studies around these ingredients linked with weight loss. It will depend on different elements like diet patterns or exercise as well as overall lifestyle choices when it comes how effective Miranda Lambert Weight Loss Gummies can be. It’s always good practice consulting a healthcare professional before beginning any new supplementation routine especially where one has underlying health conditions or takes prescription medications because this could interact negatively.

Pros and Cons of Miranda Lambert Weight Loss Gummies

Like any weight loss product out there, there are pros and cons attached to having or using Miranda Lambert Weight Loss Gummies. One of the major benefits of these gummies is that they are convenient. This means they can be easily carried around and added into one’s daily routine in a simple manner. Additionally, individuals who are more inclined towards holistic approaches to weight loss could find natural ingredients used in these gummies appealing.

Nevertheless, it is equally important to take into account the potential downsides of Miranda Lambert Weight Loss Gummies. For instance, some people might experience gastrointestinal issues or headaches among other allergic reactions due to the constituents of this product. While it may help someone lose weight with the support of such gummy bears, there is nothing magical about them; instead an individual should attain her/his best results if she/he uses them as part of a well-balanced diet and regular exercise program.

In closing, Miranda Lambert Weight Loss Gummies provide a convenient and potentially effective method for assisting you with your weight loss journey. Although these gummy tablets have natural components which show potential for aiding in losing weight, every person’s outcome might be different. It is critical that any product promising weight reduction ought to be carefully approached while also keeping overall health and wellness on track through healthy eating coupled with regular physical activity.

Frequently Asked Questions About Miranda Lambert Weight Loss Gummies

Q: Are Miranda Lambert Weight Loss Gummies safe?

A: Not all individuals should use this product although it contains natural ingredients. Before initiating any new supplementation plan, consult with your healthcare professional to ensure safety and efficacy.

Q:When can I expect to see my results from Miranda Lambert Weight Loss Gummies?

A:The timeline for seeing results with Miranda Lambert Weight Loss Gummies will vary depending on the person. For some users, they may start noticing changes in weight or body composition within several weeks while for others it might take longer. The key to achieving desired results is sticking to a daily routine of consuming gummy bears and leading a healthy life.

Q:Can Miranda Lambert Weight Loss Gummies be an alternative for a balanced diet and regular exercise?

A:Miranda Lambert Weight Loss Gummies may help you lose weight if incorporated as part of your weight loss plan but they cannot replace healthy eating habits and regular workouts. These weight loss supplements are formulated to aid in losing weight rather than keep it off; this requires a comprehensive approach to wellness.

Q:Is there any side effect when using Miranda Lambert Weight Loss Gummies?

A:For some people, digestive problems, headaches or allergies involving ingredients contained in Miranda Lambert Weight Loss Gummies might occur as unwanted effects. It’s important that before using such products one has full control over his/her body response and should stop its use wherever necessary.

Q:Where can I buy Miranda Lambert Weight Loss Gummies?

A:Various online retailers sell Miranda Lambert Weight Loss Gummies. Ensure that you purchase them from reputable sources so as to get genuine items.

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