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A creatina realmente engorda ou é só retenção de líquidos? Será que ela também ajuda a emagrecer? Muitas pessoas têm dúvidas sobre os efeitos da creatina no corpo, principalmente mulheres. Neste vídeo, vamos esclarecer tudo: como ela impacta o ganho de peso, se pode causar inchaço, e como usá-la da forma certa para obter os melhores resultados no treino e na composição corporal. Assista até o final e descubra se a creatina é para você! Me conta nos comentários se você já tomou creatina, quais foram os resultados e veja também os vídeos relacionados abaixo. 👉 Conheça os melhores chás para sua saúde e emagrecimento, visite www.ChasdoBem.com.br . Descubra os benefícios de 159 ervas para 33 problemas de saúde! ❤️ CURTE o vídeo! 👍 INSCREVA-SE no CANAL! 📢 COMPARTILHE o vídeo e vamos ajudar mais pessoas! 🌎 Visite nosso SITE: https://www.mundoboaforma.com.br - VEJA DICAS E RECEITAS ABAIXO: Dicas para EMAGRECER e PERDER BARRIGA - Perder Peso com Saúde! Alimentos, Dietas e Hábitos https://www.youtube.com/playlist?list=PLxuvtV_mnH80GT_RkyQPZMiyWrTrqoIlm CHÁS para EMAGRECER e SAÚDE - Benefícios, Como Tomar e Dicas (Desinchar, Diabetes, Pressão, Intestino, Digestão, Imunidade, Coração e mais) https://www.youtube.com/playlist?list=PLxuvtV_mnH81H00iDShcMTmHLgQWxjeIW Receitas de LANCHE / CAFÉ DA MANHÃ Fáceis para Emagrecer e Saúde https://youtube.com/playlist?list=PLxuvtV_mnH80NtBsUxk95fcWYlORwXdd2 Receitas de ALMOÇO e JANTAR Fáceis para Emagrecer e Saúde https://www.youtube.com/playlist?list=PLxuvtV_mnH81nT6fIgavgYx-Lf3y7ArAc BENEFÍCIOS dos ALIMENTOS para Saúde e Boa forma - Como Usar, Dicas e Receitas https://www.youtube.com/playlist?list=PLxuvtV_mnH82uqeT42bnjY2-TtqdACN4p 10 Dicas de REEDUCAÇÃO ALIMENTAR para EMAGRECER e SAÚDE com Prazer! (Fácil e Rápido) https://youtu.be/3paci281tGU ÍNDICE DO VÍDEO: 00:41 - Para que serve a creatina? 01:11 - Creatina engorda? 03:08 - Creatina emagrece? 04:20 - Mulher pode tomar creatina? 05:08 - Considerações adicionais ⚠️ AVISO: As informações contidas neste canal têm caráter meramente informativo. Este conteúdo educativo não substitui o aconselhamento e acompanhamento de médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas da área.

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Are you struggling with weight loss, or have you hit a plateau? Find out about the REAL reason you’re not losing weight. DATA: https://formative.jmir.org/2024/1/e51542 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746620/ https://www.bcm.edu/news/dawn-to-dusk-dry-fasting-leads-to-health-benefits-in-the-study-of-immune-cells https://www.researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators 0:00 Introduction: Why am I not losing weight? 0:25 Insulin and weight loss 0:39 Hidden sugars 1:38 Seed oils, stress, and sleep 2:10 How can you lower insulin? 2:32 The real reason why you’re not losing weight 4:30 Natural weight loss solutions 5:20 The best fasting pattern for weight loss 5:56 Dry fasting Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight fast. Insulin is at the heart of a slow metabolism. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain starches—strings of sugars connected together. Starches act like sugar in the body, but worse! They are higher on the glycemic index, so they cause a higher blood sugar spike than sugar. Seed oils can also cause problems with insulin, affecting weight loss. Stress and lack of sleep can also affect weight loss. So, how do you fix an insulin problem? •Reduce sugar and starch consumption •Stop snacking •Exercise •Get more sleep It takes 24-48 hours to get into ketosis. If you have a glass of wine one night and then just one piece of bread the next, you are not going to be in ketosis. Sometimes, your eating plan is working, and you just don’t know it yet. If your hunger is gone and your energy levels are high, your diet is working; you just need to give it more time. Overtraining, poor sleep quality, and certain medications can also interfere with weight loss. The following natural solutions can help reduce insulin and boost weight loss: •Berberine •Apple cider vinegar (ACV)–1 tablespoon in a glass of water •Vitamin D–10,000 IU or a half hour of sunlight daily •Healthy Keto diet with intermittent fasting Once you’ve adjusted to a 16-hour fasting and 8-hour eating window, try switching to an 18-hour fasting window with a 6-hour eating window. You can even work up to 23 hours of fasting with a 1-hour eating window to boost weight loss. Dry fasting can also speed up weight loss. Don’t eat or drink anything from sunrise to sunset for 12 hours of dry fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you find these weight loss tips helpful. I’ll see you in the next video.

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✨ Work with us! 👉🏼 https://discovery.drtabatha.com/ ✨ Check out Fast to Faith! 👉🏼 https://bit.ly/4iMBjTk ✨ Join the sisterhood for a supportive community! 👉🏼http://bit.ly/3ZmFyhh ✨ Free Intermittent Fasting Guide: 👉🏼 https://bit.ly/44GQ6vc ✨ Free Hormone Guide: 👉🏼 https://bit.ly/4j0hGXL ---- In this episode of the Fast to Faith Podcast, I sit down with Angela, a fellow coach and woman of faith, to talk about her powerful healing journey with gastroparesis after using GLP-1 drugs. We dive into the deeper meaning of health, faith, sisterhood, and embracing our messy Christian walks while still living with purpose. If you've ever felt like an outsider in your own story or struggled with shame, this conversation will remind you that healing and hope are always possible. This is for every woman ready to take her health—and her faith—to the next level. 0:00 Welcome & GLP-1 Drugs Side Effects Explained 1:00 How Faith & Digestion Are Deeply Connected 3:00 Angela’s Story: From Desperation to Healing 9:00 Embracing Imperfection: The Journey of Messy Christians 14:00 Building Sisterhood and Finding Belonging 20:00 Becoming a Faith-Based Coach: The Call to Lead 26:00 Encouragement for Women in Life Transitions 28:00 Final Thoughts & Where to Find Angela ___ If you liked this video, you should check out my other videos: How An Estrogen Patch Saved My Life: https://youtu.be/aiKk5JMJwuk?si=4PCXhghb7kgHY7dV Intermittent Fasting for Weight Loss | How It Works: https://youtu.be/Ztt63OaVRtc?si=_pU-u2xcY3sKHLto ---- You can feel amazing. You can release that stubborn weight. You can live a life you love in a body you love. I’m Dr. Tabatha, The Christian Physician, and I help women like you fast your way to faith—unlocking balanced hormones, freedom from food, and unstoppable strength from Jesus. As a triple board-certified functional medicine physician and the driving force behind Fast to Faith, I am committed to helping you thrive—spiritually and physically. Join me and discover the secrets to building a body you adore and a life you love! Subscribe now for empowering content that will revolutionize your approach to health and wellness! ----- Website: https://drtabatha.com/ Hear what others have said about Fast to Faith: https://fasttofaith.com/testimonials/ Listen on the go: https://fasttofaith.buzzsprout.com/ Follow me on Social: https://www.facebook.com/DrTabatha https://www.instagram.com/gutsydrtabatha