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Save this for a 15 Min Full Body HIIT Workout 🔥 Workout details.. 1. Standing crunch + side punch 2. Takeoffs 3. Front lunges 4. Side plank knee crunch 5. Bear hold knee in 45s on / 15s Rest / Repeat 3 times

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Are you searching for an effective way to support your metabolic and digestive health? This video provides an in-depth look at Akkermansia muciniphila, a next-generation GLP-1 probiotic supplement that is gaining attention for its role in gut health, metabolism, and overall wellness. We explore the science behind Akkermansia muciniphila, how it helps maintain a healthy gut microbiome, and its potential benefits for metabolic balance, digestive comfort, and blood sugar regulation. Learn about the connection between Akkermansia and GLP-1, a key hormone involved in appetite, glucose control, and weight management. Discover why Akkermansia muciniphila is considered a promising supplement for those looking to improve gut flora diversity, support immune function, and address issues such as weight gain, digestive discomfort, and metabolic challenges. We also discuss the ease of incorporating this probiotic into your daily routine, with no messy powders or complicated regimens—just a simple capsule taken with your morning beverage. Whether you’re interested in the latest advancements in probiotics, seeking natural support for type 2 diabetes, or aiming to enhance your digestive and metabolic health, this video covers the essential facts, research findings, and practical tips you need to know. #akkermansia #akkermansiamuciniphila #glp1 #probiotics #vinatura #vinaturasupplements

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This one is for all the super ladies out there! Each and everyone of you who have given birth and or are going through the magical transition of becoming a parent, I know for a fact that a lot of us have battled the voices in our heads telling us to get back into shape or are starting to feel uncomfortable in our own skins. That is why I have chosen to share with you all my journey. Thank you to all of you who sent me questions about what I have been doing and how I have been able to put my health in check while taking care of Ayanka. Watch as I answer all the questions that you've asked about my journey through my physical transformation after Ayanka (though steadily but surely), the diet plans that I follow and more. Remember, we are all beautiful and don't let anyone tell you otherwise! Enjoy! Find me on - Instagram: https://www.instagram.com/priyanka.karki Facebook: https://www.facebook.com/PriyankaKarkiofficial Thank you for coming back. Hope you enjoyed the video :*

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Wondering how to lose weight during menopause? Or what causes menopausal weight gain? Many factors contribute to menopausal weight gain, but the biggest one is changing hormones. During menopause, estrogen levels drop. Hormone fluctuations can mess with your appetite, causing you to feel hungrier and eat more than usual. Changes in estrogen can also affect how many calories you burn overall, including at rest. They can also promote belly fat gain. Menopausal weight gain may also result from: -Muscle loss -Food cravings -Decreased movement -Insufficient sleep How can you lose weight during menopause? Research suggests that losing weight during menopause may help its symptoms, including hot flashes. Source: Kroenke CH, et al. (2012). Effects of a dietary intervention and weight change on vasomotor symptoms in the Women’s Health Initiative. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428489/ Steps to lose weight during menopause: -Eat nutritious foods, to naturally eat fewer calories than your body burns -Incorporate more movement into day-to-day activities -Drink more water, which can help suppress your appetite, stimulate your metabolism, increase the breakdown of fat for energy, and keep you hydrated -Get enough sleep Weight loss medications can also help: -Suppress appetite -Curb food cravings -Increase feelings of fullness after meals -Control blood sugar Visit forhers.com to learn more about prescription weight loss treatments and connect with a provider to help determine what may be appropriate for you. Visit our blog to learn more: https://www.forhers.com/blog/how-to-lose-weight-during-menopause Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment. Not available everywhere. Weight Loss by Hers includes compounded products which are not approved or verified for safety, effectiveness, or quality by the FDA. Prescription products require a provider consultation to determine if they are medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider requirements. Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://twitter.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers

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In this 1-day meal plan, healthy meals and snacks combine for a delicious day of eating to help lower cholesterol. You'll find tasty foods like oatmeal, nuts, beans and plenty of fruits and veggies. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/

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10 REASONS WHY TO LOSS FAT, LAST ONE IS LIFE CHANGING REASON #vohc #fatloss #lifechanging #reasons What is Fat Loss? Fat loss refers to the process of reducing excess body fat while maintaining or increasing lean muscle mass. It is different from weight loss, which includes the loss of fat, muscle, and water weight. 10 Reasons to Lose Fat for Males & Females Losing excess body fat isn't just about aesthetics—it significantly improves your health, energy levels, confidence, and overall well-being. Here’s why both men and women should focus on fat loss rather than just weight loss: 1. Improves Heart Health Excess fat, especially around the abdomen, increases the risk of heart diseases by raising cholesterol, blood pressure, and triglycerides. Losing fat helps: ✔ Reduce bad cholesterol (LDL) ✔ Increase good cholesterol (HDL) ✔ Improve blood circulation ✔ Lower risk of heart attacks & strokes 2. Boosts Metabolism & Energy Levels More fat means a slower metabolism, leading to fatigue and sluggishness. Fat loss improves: ✔ Insulin sensitivity, making energy use more efficient ✔ Better oxygen circulation, making you feel active ✔ Increased stamina & endurance 3. Reduces Risk of Diabetes Visceral fat (fat around organs) can cause insulin resistance, leading to Type 2 diabetes. Losing fat helps: ✔ Stabilize blood sugar levels ✔ Reduce inflammation in the body ✔ Prevent long-term health complications 4. Balances Hormones (Testosterone & Estrogen) For men, excess fat lowers testosterone, leading to: ✔ Low energy ✔ Poor muscle growth ✔ Reduced libido For women, too much fat disrupts estrogen levels, causing: ✔ Irregular periods ✔ PCOS (Polycystic Ovary Syndrome) ✔ Increased risk of breast cancer Losing fat helps maintain a healthy hormonal balance. 5. Enhances Physical Appearance & Confidence Losing fat improves your body shape and muscle definition, making you feel more confident. It helps: ✔ Achieve a leaner, toned look ✔ Improve posture & body proportions ✔ Feel good in clothes 6. Improves Sleep Quality Excess fat increases the risk of sleep apnea, snoring, and discomfort while sleeping. Losing fat leads to: ✔ Better oxygen flow for deep sleep ✔ Reduced snoring & breathing issues ✔ Higher melatonin production for restful sleep 7. Strengthens Joints & Reduces Pain Excess weight puts extra pressure on joints, leading to: ✔ Knee pain & arthritis ✔ Lower back pain ✔ Reduced flexibility Losing fat reduces stress on joints, making movement easier & pain-free. 8. Increases Longevity & Slows Aging Higher fat levels contribute to chronic diseases that shorten lifespan. Losing fat: ✔ Reduces inflammation & cell damage ✔ Improves organ function ✔ Keeps skin glowing & youthful 9. Improves Mental Health & Mood Fat loss doesn’t just change the body—it transforms the mind! Losing fat helps: ✔ Reduce stress & anxiety ✔ Improve focus & productivity ✔ Boost dopamine & serotonin (happiness hormones) 10. Increases Mobility & Athletic Performance Excess fat slows down movement, speed, and flexibility. Losing fat helps: ✔ Improve agility & stamina ✔ Enhance strength & muscle efficiency ✔ Perform daily activities with ease Final Thought: Losing fat is not about looking thin—it’s about feeling stronger, healthier, and more confident. It prevents diseases, improves mood, and helps you lead a long, active, and pain-free life!

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Thanks to the goodness of mostly just established fascinating and innovative products and ideas featured on the investing-based TV show Shark Tank,the latest of which is a new top-rated keto supplement called Simply Health ACV Keto. In this particular episode of the show, the pioneers of Simply Health Acv Keto approached the sharks and proffered a revolutionary keto supplement talkie to them;one that would take the tune business to another level globally. In this intriguing-packed episode of the show, viewers were left rapt with bated breaches and fevered anticipation as to whether the sharks will buy into the product or not.

Product Presentation

The founders of Simply Health ACV Keto began their pitch by introducing their keto supplement that promotes weight loss by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. They explained that their keto product’s key ingredients were apple cider vinegar and BHB salts, which put the body into ketosis to help increase energy levels and promote overall health.

They also noted that their supplement was all-natural, containing no chemicals or additives, making it a safe, healthy alternative for anyone struggling to shed those unwanted pounds. The sharks were intrigued, and listened intently as the company’s founders explained their sales numbers and read testimonials from satisfied customers, who vouched for the diet miracle that was their supplement.

Investment Offers

When the pitching ended, the sharks presented their offers to invest in Simply Health ACV Keto, which varied by what each shark saw as important. One understood and lauded the market potential for the health drink itself while others saw the worth of the new product in the founders’ tenacity and vision for their brand. Quality and quantity, depth and breadth – all were equally plausible grants of value, and eventually, after some haggling, a deal was made. The founders of Simply Health ACV Keto walked away with what they sought.

In return, the sharks were phished into taking the opportunity with Simply Health ACV Keto in order for them to spread the brand further and impact even more people in their wellness journey. The founders of the company thanked the sharks for the opportunity and welcomed them to their tribe.

Customer Reviews

After the TV episode was first aired, the keto supplement created by Simply Health ACV Keto had an overwhelming boost of interest and sales as people involved with the show wanted to see if it worked for them too. Feedback has been outstanding as users reported enormous weight loss, as well as improved overall wellness and better moods.

There are many positive reviews on social media platforms and forums, from people about how Simply Health ACV Keto has helped them reach their weight loss goals, leading them to feel more energetic and confident. The feedback keeps coming in and their reputation for helping people get more on their keto diet and make a real difference continues to spread.

Conclusion

In conclusion, this episode of Shark Tank featuring Simply Health ACV Keto was a triumph thanks to the ingenuity and determination of the dynamic entrepreneurs that pitched their product. Their zeal and confidence made their idea seem unstoppable, earning their pitch a devoted following and valuable support from the sharks.

As Simply Health ACV Keto grows and spreads its benefit, we can’t wait to watch the impact this groundbreaking keto supplement makes on the health and wellness industry. And we’re not the only ones. With the sharks on board and so many people wanting to support the Apple Cider Vinegar supplement, we can’t wait to see Simply Health ACV

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