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http://VideoLane.com presents "How Do I Lose Belly Fat? Top 3 Ways" by Chong Su Lee, Wellness Coach from http://LookGoodFeelGreatAlways.com. In this video, Su Lee starts off by highlighting the misconception most people have about working on the belly fat alone to lose it. In fact the only way to lose belly fat effectively and for a longer term is to work on the total body. I grilled Su Lee to mention in detail the top three best methods how to quickly lose belly fat. Again I like tip number 3, as I am already doing it and very easy to carry out. If you like to find out how, watch the video! :) Adrian Lee http://VideoLane.com Educate | Entertain | Engage PS: Like this video? Feel free to forward it to your friends and family. PPS: Remember to download a free e-report on "Complete Guide to Detox for Better Health" from http://LookGoodFeelGreatAlways.com

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Lizzo opens up about her incredible weight loss journey, shedding 16% of her body fat, and reveals the secrets behind her glow-up. - The singer's honest talk on 'Just Trish' podcast about her transformation - How skincare, Invisalign, and intense gym sessions contributed to her new look - Lizzo sets the record straight on Ozempic rumors - Get inspired by Lizzo's boosted confidence and fitness motivation Watch to learn more about Lizzo's weight loss, fitness routine, and self-love journey!

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Quick weight loss is possible for most healthy people when it is done right, without feeling deprived or injecting yourself with medicine. What worked for me very much could work for you if you want to lose fat, not muscle, quickly and effectively. For more tips and ideas on how to improve vision, look and feel better during menopause and be irresistible, see our other videos. @LoseWeight-GainWellness

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✅What is Puravive? Puravive is an all-natural dietary supplement that aims to support healthy weight loss. It contains a proprietary blend of 8 superfoods and beneficial plant extracts to help boost fat burning, increase energy levels, and kick start metabolism. According to the official website, Puravive works to activate brown adipose tissue (BAT), special fat cells that generate heat to help regulate body temperature. By activating BAT, Puravive helps your body burn more calories and stored fat. Puravive is made in the USA in an FDA-registered, GMP-certified facility. It comes in easy-to-swallow capsule form, containing 30 Puravive capsules in each bottle. The makers of Puravive are clear that this will not work overnight, but when taken daily alongside a healthy diet and exercise, it can accelerate your natural weight loss. ✅Puravive's Formula: Ingredients That Make It Work Now let's explore some of the main ingredients inside Puravive and how they contribute to its weight loss benefits: Luteolin Luteolin is a naturally occurring flavonoid packed with antioxidant and anti-inflammatory benefits. Studies show it can stimulate fat breakdown and inhibit fat production and storage. Luteolin also improves insulin sensitivity, which helps manage blood sugar levels. Kudzu Also known as Pueraria Lobata, Kudzu root has long been used in Chinese medicine for treating diabetes, heart disease, menopausal symptoms, and more. It contains daidzin and puerarin, which help regulate blood sugar levels, reduce fat storage, and lower cholesterol. Holy Basil Holy basil, or Ocimum sanctum, is an adaptogenic herb used for thousands of years in Ayurvedic medicine to help the body adapt to stress. The powerful phytochemicals in holy basil can lower cortisol levels, control appetite, and reduce belly fat accumulation. White Korean Ginseng Panax ginseng is a potent adaptogen that boosts the metabolic rate, which causes more calories to be burned throughout the day. Studies confirm that ginseng activates brown adipose tissue (BAT), allowing the body to burn more stubborn fat. Amur Cork Bark Phellodendron amurense bark has been used for centuries in Chinese medicine to support heart and liver health. It contains berberine, which is known to aid in weight loss. Research indicates amur cork bark can reduce BMI, body weight, and waist circumference. Propolis Propolis is a resinous compound honey bees produce from tree sap and enzymes. This nutrient-dense substance is rich in polyphenols, which provide antioxidant, anti-inflammatory, antiviral, and anticancer properties. It supports the immune system and can stimulate thermogenesis. Quercetin Quercetin is a natural flavonoid and potent antioxidant in many fruits, vegetables, and grains. It can boost immunity, reduce inflammation, and improve blood pressure and blood sugar levels. Quercetin also increases mitochondrial activity, which elevates energy expenditure. Oleuropein Oleuropein is the main phenolic compound in olive leaf extract. Studies confirm that oleuropein improves blood pressure, cholesterol levels, coronary artery health and helps prevent obesity. It also has antioxidant, antimicrobial, and anti-inflammatory benefits. As you can see, Puravive combines science-backed natural ingredients to target the various factors connected to easier, faster weight loss results. The formula helps activate BAT, control appetite, boost metabolism, reduce fat absorption, increase energy and focus, decrease oxidative stress, and support artery health. ✅ Official Site: https://86c57i1aixokmzkbxek6vgji57.hop.clickbank.net/ PURAVIVE Weight Loss ⛔⚠️ (WARNING) Puravive Review - PURAVIVE Review ⚠️ SHOCKING RESULTS PURAVIVE Weight Loss ⛔⚠️ (WARNING) Puravive Review - PURAVIVE Review ⚠️ SHOCKING RESULTS Extra tags: puravive,buy puravive,puravive ingredients,puravive pills,puravive us,puravive review,puravive weight loss,puravive official website,puravive reviews,puravive supplement,puravive price,puravive customer review,puravive work,puravive buy,puravive honest review,does puravive works,puravive 2024,puravive capsule,exotic rice method puravive,puravive amazon,puravive bat,puravive reviews 2024,purevive,purevive review,puravive reviews 2023

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Hey everyone, Connor with Honor here! In this portion of the video, I dive into losing body weight with FDA-approved meds—specifically GLP-1 agonists like Ozempic, Wegovy, and more. As someone who once weighed 365 lbs with a 65-inch waist, I understand the daily battles with diet, cravings, and health issues. Over the course of 7.5 months, I managed to drop 135 lbs of fat through a combination of fasting, hormone therapy, and a whole lot of discipline. But even with that success, I’m always looking for new insights on weight loss—especially the pros, cons, and potential pitfalls of modern medications. In this segment (roughly 00:04:24 – 00:11:23), I discuss how drugs like Ozempic and Wegovy can suppress appetite, helping you reduce your overall caloric intake in a way that mimics some benefits of fasting. However, there’s a major caveat: muscle loss. If you’re not pairing these meds with resistance training, you risk losing lean body mass that’s already tough to build (or rebuild). And that’s why I’m sounding the alarm—because losing fat is great, but losing muscle can ultimately hurt your metabolism, bone density, and overall strength. Below, you’ll find more highlights from this section of the video, along with direct links to my full YouTube upload and an in-depth blog post detailing everything I’ve learned on this topic. Read on for the breakdown: 1. My Personal Journey (00:04:24 – 00:05:40) I spent much of my life overweight—even while I was serving as a police officer for the LAPD. After countless yo-yo diets, I discovered fasting (ranging from a day to 14 days straight) and hormone therapy to address low testosterone levels. This combination helped me go from 365 lbs to around 230 lbs in about 7.5 months, torching 135 lbs of fat. Why This Matters: If you’re considering FDA-approved weight loss meds, ask yourself if it’s riskier to remain obese or to try a doctor-supervised medication. It’s not a simple yes/no question—your personal health context matters, and you’ll want professional guidance either way. 2. GLP-1 Agonists: Appetite Suppression & Cautions (00:05:41 – 00:09:00) Ozempic, Wegovy, and similar meds are known as GLP-1 receptor agonists, which can drastically reduce your hunger signals. Think of it like a “chemical version” of intermittent fasting. Muscle Loss Concerns: Because these drugs curb your appetite, you might eat too few calories, prompting your body to target lean tissue (i.e., your muscles) for energy. Over time, this can lower your metabolism. What Science Says: Some studies suggest a significant portion of the weight lost on GLP-1 meds can be muscle unless you adopt resistance training to preserve strength. 3. Fasting vs. Meds: Metabolic Myths (00:09:01 – 00:10:10) Fasting can actually increase your metabolism by around 10% (especially in the early stages), contrary to the old “fasting = starving” myth. It’s your body’s evolutionary response to get you energized enough to hunt. With GLP-1 meds, you’re still eating (just far less), so you might not get the same metabolic bump from fasting. Instead, it’s more like a “chronic calorie restriction,” which might lower your metabolic rate if not done correctly. Remember: Metabolism is about more than just calories in vs. calories out. Hormones, muscle mass, and daily activity levels all play vital roles. 4. Doctor Visits & Hard Questions (00:10:11 – 00:11:23) I once asked a skeptical doctor, “What’s riskier for me: remaining at 365 lbs or taking a medically supervised hormone replacement?” The doctor couldn’t give a solid answer. If you’re considering GLP-1s (or any weight-loss med), ask yourself: Is the bigger risk staying at my current weight or trying this prescription? Every choice has trade-offs. Side Effects & Long-Term Unknowns: GLP-1 meds are relatively new in the mainstream market. Keep an eye on side effects and stay in close contact with your healthcare provider. Watch the Full Video YouTube Link (raw): https://youtu.be/2TEsk6oNrdE?si=n9cyr9r_RCAqS9J2 Time Range: This weight-loss segment starts around 00:04:24 and runs to about 00:11:23. If you want to see my entire discussion—from Santa Clarita real estate updates to AI concerns and a pep talk for young men stuck in basements—watch the video in full. Everything’s timestamped, so you can jump right to the parts that interest you. Read the Detailed Blog Post If you’re craving more context—like how these topics tie into real estate, tech shifts, or general self-improvement—check out my blog post for a comprehensive rundown of all four segments covered in this video: Blog Link (raw): https://www.santaclaritaopenhouses.com/2025-santa-clarita-update-glp-1-agonists-fat-ai-dangers-boys-to-men —Connor with Honor Former LAPD, current Santa Clarita Realtor, and an ever-learning human on a mission to help others live healthier, smarter, and more fulfilling lives.

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