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Sugar is in everything and it is the cause of weight gain. Eating fat is not the enemy So, get clean and get sugar free!

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Discover the top 5 fat-burning superfoods that can boost your weight loss journey! In this upbeat 60-second video, we'll reveal these tasty and nutritious foods, perfect for adding to your diet. From spicy peppers to fiber-rich legumes, each superfood offers unique benefits to help you shed those extra pounds while enjoying delicious meals. With vibrant visuals and upbeat synthesized beats, you'll be energized and inspired to incorporate these superfoods into your life. Don't forget to like and share this video with friends who are on a health kick! #FatBurningFoods #HealthyEating #WeightLossJourney #Superfoods #Nutrition Watch now and fuel your health with these amazing superfoods!

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I did 110 hours of intense cardio in 14 days (8.5hrs/day) to validate my secret program for fast weight loss! Watch to discover this incredible new development!

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Get “Anything Worth Holding On To” on iTunes and Apple Music HERE: https://itunes.apple.com/us/album/anything-worth-holding-on-to-chrissy-metz-scott-alan/1436549201 Get “Anything Worth Holding On To” on Spotify HERE: https://open.spotify.com/album/70obeDcZ2difpeHZY5zEqX?si=9xUocxkLRAqktaJcOBDruA I'm back with another video with the amazing Scott Alan but this time I have the incredible honor of singing with my dear friend and "This is Us" star, Chrissy Metz. "Anything Worth Holding On To" is an incredibly moving song that Scott wrote about his struggles with mental health and suicide. In the studio, we really delved into that and the results left us raw and in literal tears. Chrissy, Scott, and I hope you enjoy our new rendition of "Anything Worth Holding On To". Don't forget to like, subscribe, comment, and share! -- See more from Matt Bloyd Twitter | https://twitter.com/mattbloyd Facebook | http://facebook.com/mattbloydmusic Instagram | https://www.instagram.com/mattbloyd See more from Chrissy Metz Twitter | https://twitter.com/ChrissyMetz Facebook | https://www.facebook.com/ChrissyMetzOfficial Instagram | https://www.instagram.com/ChrissyMetz See more from Scott Alan Twitter | https://twitter.com/ScottAlan Facebook | https://www.facebook.com/ScottAlanNet Instagram | https://www.instagram.com/ScottAlanMusic Filmed and edited by Ace and Don Barro Instagram | https://www.instagram.com/humantraits Instagram | https://www.instagram.com/creativeseven Produced and arranged by: Scott Alan, Matt Bloyd, and Chrissy Metz Engineered and mixed by: Travis Atreo Youtube | https://youtube.com/TravisAtreo Instagram | https://Instagram.com/TravisAtreo Filmed in Collaboration with: Create Music Group Twitter | https://twitter.com/create__music Facebook | https://www.facebook.com/wearecreatemusic/ Instagram | https://www.instagram.com/wearecreatemusic A portion of the proceeds made from "Anything Worth Holding On To" will be donated to Project Semicolon, an organization dedicated to the prevention of suicide. ________________________________ “Anything Worth Holding On To” Lately it seems, I've lost inspiration It feels like it's miles away I sleep through the day And cry through the night time I'm caught in an empty space Takes effort to find I don't have the strength I'm holding on to what's still left of me When the life you had planned Slowly slips through your hands When it feels like you just slept through all the best years of you're life When you can't find your way When each day ends the same When you've lost the fight inside of you Is there anything worth holding on to It's hard to be strong When weakness is stronger I'm a prisoner in my own skin I'm not good on my own I need to be cared for Someone to help these days begin There are dreams I've let die That I just pushed aside I need to find out how to turn this dark back into light When the warmth disappears When it's been one of those years When you're running from the truth because well your scared of what you might find When your heart's beyond repair When you wake and no ones there When your home consists of only you Is there anything worth holding on to Maybe tomorrow my heart will reawaken And I can find what I've been searching for But today I'm tired and I'm running out of strength All I know is I can't live like this anymore When you're so far from home When you've lost all signs of hope When you're searching for salvation But it feels so far away When the words have disappear And the melody's unclear When there's nothing left inside of you Is there anything worth holding on to Cause I will still be holding on, to anything worth holding on to

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I'm trying to plug a significant financial black hole. Sausage links: Sausage Database: https://thesausagedatabase.com/ Patreon: https://www.patreon.com/ordinarysausage Twitter: https://twitter.com/ordinarysausage Subreddit: https://www.reddit.com/r/OrdinarySausage

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Welcome to today’s INTENSE 25 MIN FULL BODY FAT BURNING WORKOUT | Cardio x HIIT! I have a special guest Dmitry, my classmate, friend and a brilliant plastic surgeon @dr.batiukov from Minsk, Belarus. He joined me for this high intensity, fat burning, total body, no equipment, no repeats session, which is a perfect workout to add to your daily fitness routine! A well-balanced mix of basic, but super effective cardio weight loss & bodyweight strength training exercises will deliver fast results💪🏼 Let's go! ► DURATION: 25 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium - high ► CALORIES BURNT: 310-415 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate Dmitry’s IG account if you need minor (or major) tune ins😊: https://www.instagram.com/dr.batiukov?igsh=dXc5OXBubHY0NXQ2 SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat

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Ready to Lose 5-10 lbs of FAT in the next 8 weeks? https://www.fitgrindformula.com/onlinetraining In today's episode of the grind sleep repeat podcast we are talking about how to lose body fat without losing your hard earned muscle. Nobody wants to work super hard at building muscle mass then go on a diet to lose body fat but end up back at square 1 at the end of the diet. Today we will talk about how to structure your diet and your workouts to help you hold onto muscle mass while losing body fat. This will help you look and feel your best when you maintain your muscle mass throughout a diet.