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L. Reuteri strain 🛒 https://drbrg.co/3ZL8TCH **I am finding that using only ONE TBS of fiber (inulin) in the recipe makes a better-quality product. SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 How to Make It: https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehealth.com/Default.aspx Yogurt Maker - https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars - https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers - https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs Dr. William Davis YouTube Channel: https://www.youtube.com/@WilliamDavisMD DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9796968/ https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1149185/full https://www.nature.com/articles/s41398-020-0855-1 https://www.en-journal.org/journal/view.html?uid=639 Could your depression and anxiety be caused by a missing microbe in your gut microbiome? In this video, I’ll share new, surprising information about L. reuteri, one gut microbe that could eliminate depression symptoms and boost your health in many ways. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4gsrrxC 0:00 Introduction: Depression and gut health 1:17 Depression and anxiety and the microbiome 2:58 Dr. William Davis’ probiotic protocol 4:38 L. reuteri benefits 6:00 Dr. William Davis and lactobacillus reuteri 8:27 L. reuteri benefits in rats 10:58 Dr. Davis’s L. reuteri yogurt recipe 13:19 L. reuteri yogurt for skin health 16:18 Lactobacillus reuteri explained 17:47 SIBO and L. reuteri 24:23 How to make L. reuteri yogurt The vagus nerve acts as a two-way highway between the gut microbiome and the brain. Depression and anxiety can negatively affect the gut microbiome, while problems with the gut can cause depression and anxiety. The good bacteria in the microbiome maintain and support the gut wall and keep bad bacteria in check. Antibiotics, herbicides like glyphosate, junk food, medication, stress, alcohol, pollution, and smoking diminish the microbiome. This results in fewer neurotransmitters, an alteration of blood sugar, the migration of pathogens into the small intestine, SIBO, inflammation, leaky gut, and allergies. Dr. William Davis has developed an amazing protocol for growing your own probiotics. Dr. Davis studied the work of Dr. Irina Conboy, who isolated the benefits of the microbe L. reuteri in experiments with rats. Rats given L. reuteri experience anticancer effects, a better coat, improved healing time, improved muscle tone, increased mating behavior, and an amplified immune system. All the benefits observed in rats also proved true in humans. To make L. reuteri yogurt, combine one probiotic tablet of L. reuteri, inulin prebiotic fiber, and 2 tablespoons of organic half-and-half, and mix into a paste. Once mixed, add a quart of half and half and combine thoroughly. Add this mixture to a yogurt maker and cook at 99 degrees for 36 hours. Consume a half cup per day! You can also try adding vanilla and berries or a low-carb sweetener. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this increases your awareness about the fascinating benefits of L. reuteri. I’ll see you in the next video.
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Unlocking the Power of Keto Genesis ACV Gummies
The ketogenic diet has gained immense popularity as a lifestyle choice for weight loss, energy enhancement, and overall health improvement. Among various products in the market, Keto Genesis ACV Gummies have emerged as a favored option among those who want to unlock the benefits of the ketogenic lifestyle in a convenient form. These gummies are designed to support the body’s transition into ketosis—a metabolic state where fat becomes the primary energy source. With the increasing number of individuals turning to the keto diet, it’s imperative to explore effective supplements that can aid in this process. Keto Genesis ACV Gummies have been crafted not just to complement dietary changes but to enhance them significantly.
One of the standout aspects of Keto Genesis ACV Gummies is their unique combination of three key ingredients: Apple Cider Vinegar (ACV), BHB (Beta-hydroxybutyrate), and Garcinia Cambogia. Each of these ingredients plays a specific role in promoting weight loss, regulating appetite, and ensuring sustained energy levels. Apple Cider Vinegar has a long history dating back to ancient civilizations, utilized for various health benefits, which makes it a staple in many wellness frameworks. Meanwhile, BHB is a crucial component for anyone embarking on a ketogenic journey, serving as an alternative energy source that the body can utilize to create ketones. Lastly, Garcinia Cambogia has garnered attention for its potential to aid in fat reduction while controlling cravings.
The rising demand for Keto Genesis ACV Gummies is not just a trend; it reflects a growing awareness of the importance of weight management and overall wellness in today’s fast-paced lifestyle. With so many dietary supplements available, the effectiveness of a product largely depends on its formulation. The innovative combination of ACV, BHB, and Garcinia Cambogia within Keto Genesis ACV Gummies sets it apart from typical dietary aids. The ease of consumption and the taste of these gummies provide an attractive alternative to traditional supplement form, allowing individuals to incorporate essential nutrients seamlessly into their daily routine, boosting their health practices without the hassle.
Understanding the Role of Apple Cider Vinegar
Apple Cider Vinegar has been heralded for its numerous health benefits for centuries, and its inclusion in Keto Genesis ACV Gummies is a testament to its efficacy. One of the most significant advantages of apple cider vinegar is its ability to help regulate blood sugar levels. By moderating the rise in blood glucose following meals, it aids in preventing spikes and crashes that often lead to cravings for unhealthy snacks and impulsive eating. This blood sugar regulation can be crucial for anyone trying to maintain a balanced diet, especially when following a carbohydrate-restricted lifestyle like keto.
Moreover, apple cider vinegar is known for its appetite-suppressing qualities. The acetic acid found in ACV promotes a feeling of fullness, helping individuals to manage portion sizes at meals. This can be particularly beneficial for those struggling with cravings or overeating. By including ACV in the daily regimen, individuals may find it easier to adhere to their dietary goals, fostering a more sustainable weight loss journey.
Additionally, beyond weight management, apple cider vinegar is rich in antioxidants and possesses anti-inflammatory properties. This can support overall health by promoting better gut health and digestion. A healthy gut microbiome is essential for optimized nutrient absorption, which is crucial when following low-carb diets like keto to ensure the body receives adequate nutrients despite reduced carbohydrate intake. With all these benefits, it is clear that apple cider vinegar is a powerhouse ingredient that enhances the effectiveness of Keto Genesis ACV Gummies.
The Significance of BHB in Ketosis
Beta-hydroxybutyrate (BHB) is a ketone body that becomes vital when the body enters a state of ketosis. For individuals on a ketogenic diet, BHB provides an alternate energy source derived from fat rather than carbohydrates. This transition is essential for those looking to burn fat effectively, and BHB supplements like those found in Keto Genesis ACV Gummies enable users to accelerate their entry into ketosis, resulting in increased fat oxidation and energy levels.
Supplementing with BHB fosters quicker adaptation during the initial stages of a ketogenic diet, which can often be accompanied by a range of uncomfortable symptoms known as the “keto flu.” By providing the body with an immediate source of ketones, BHB helps alleviate symptoms such as fatigue, irritability, and brain fog. This smoother transition can motivate individuals to stick with their dietary changes longer and derive sustained benefits from their lifestyle modifications.
Furthermore, BHB has been associated with numerous cognitive benefits. Studies indicate that ketones, including BHB, can have neuroprotective effects, supporting brain health and enhancing mental clarity. For those seeking not only weight loss but also cognitive enhancement, incorporating BHB through Keto Genesis ACV Gummies can be a game-changer. It highlights the importance of having BHB as a key ingredient for anyone committed to maximizing their ketogenic experience.
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Harnessing Garcinia Cambogia for Effective Weight Loss
Garcinia Cambogia is a tropical fruit primarily recognized for its weight loss properties. The active compound, hydroxycitric acid (HCA), found in the rind of the fruit is credited for its ability to suppress appetite and inhibit the enzyme responsible for converting carbohydrates into fat. This dual action makes Garcinia Cambogia an essential element in Keto Genesis ACV Gummies, especially for those looking to manage their weight while following a ketogenic diet.
One significant advantage of Garcinia Cambogia is its ability to promote serotonin production. Increased serotonin levels can enhance mood and help reduce stress-related eating, which is often a hurdle for many dieters. Stress can lead to carb cravings and emotional eating, hindering weight loss efforts. Thus, Garcinia Cambogia not only facilitates weight loss directly but also addresses underlying psychological factors that contribute to unhealthy eating habits.
Moreover, Garcinia Cambogia’s role in managing cholesterol levels adds another layer of benefit for individuals on a diet. Maintaining healthy cholesterol levels is crucial for overall well-being, and by facilitating fat metabolism, Garcinia Cambogia can support healthier lipid profiles. This ingredient helps solidify Keto Genesis ACV Gummies as a multifaceted solution for those serious about weight management and health enhancement.
Exploring the Benefits of Combining ACV, BHB, and Garcinia Cambogia
The synergistic relationship between Apple Cider Vinegar, BHB, and Garcinia Cambogia in Keto Genesis ACV Gummies creates a robust supplement designed to maximize the benefits of a ketogenic diet. Each ingredient not only contributes its individual advantages but also enhances the efficacy of the others, making the gummies an effective tool for weight management and overall health improvement.
The combination of ACV and BHB is particularly powerful; while ACV aids in appetite control and blood sugar regulation, BHB provides an energy source that supports fat burning. This pairing helps maintain energy levels while also ensuring that the body does not turn back to carbohydrates for fuel. As a result, dieters can enjoy increased stamina and focus, optimizing their day-to-day activities rather than feeling fatigued or deprived.
Add to this Garcinia Cambogia’s appetite-suppressing effects, and users of Keto Genesis ACV Gummies have a comprehensive weight loss support system at their disposal. The formulation addresses the common challenges of dieting, such as cravings and energy slumps, putting individuals in a better position to adhere to their goals. By creating a balanced approach that combines physical and psychological support, these gummies empower individuals to achieve a successful and sustainable lifestyle transformation.
Clarifications and Common Inquiries about Keto Genesis ACV Gummies
When exploring dietary supplements like Keto Genesis ACV Gummies, several common questions often arise. Individuals frequently inquire about the overall safety and effectiveness of these gummies, particularly regarding their dosage and long-term use. It’s essential to clarify that the gummies are formulated with natural ingredients and are generally regarded as safe for consumption. However, as with any supplement, it’s advisable for individuals to consult with a healthcare provider, especially for those with underlying health conditions or individuals taking medication.
Another frequently asked question pertains to the recommended consumption of these gummies. Most supplements recommend a specific dosage, and it’s critical to adhere to these guidelines to avoid any adverse effects. A common recommendation is to take a designated amount daily, ideally alongside meals to enhance absorption and utilization within the body. Individuals can maximize the benefits by integrating the gummies into their daily health routine while ensuring they also maintain a balanced diet and exercise regimen.
<pLastly, many potential users express concerns regarding the taste and consistency of Apple Cider Vinegar supplements. Keto Genesis ACV Gummies have been developed with flavoring enhancements to ensure a pleasant experience while retaining the apple cider vinegar's health benefits. This palatable format allows individuals to enjoy the benefits of ACV without experiencing the harsh taste that pure vinegar presents. Overall, these gummies offer an excellent solution for those seeking an effective and enjoyable approach to supporting their ketogenic journey and overall health goals.
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