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Trying to lose fat but always hungry? Here’s my exact 2,800-calorie/day diet that keeps me full and shredding for summer at 40: 🍽️ What I Ate Today: Breakfast: Protein shake + fruit smoothie Lunch: Pho beef noodles (high-protein broth) Dinner: Bulgogi steak, rice, veggies Dessert: Yasso bar + PBJ + ice cream (yes, really) Why This Works: 🔥 Protein-first meals crush hunger 🌱 Fiber from veggies/fruit = volume eating 🍫 Planned treats prevent binges 🔔 Subscribe for more sustainable fat loss tips 💬 Comment: “What ‘diet food’ are you sick of eating? #DadBodToDadGod #FlexibleDieting #USFatLoss

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Download my FREE Kettlebell Workout Program - http://kettlebellformma.com/free-kbell-fighter-program/ In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning. Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Are you a fighter? Download my Kettlebell for Fighters program - http://kettlebellformma.com/6week-program/ Download my FREE Kettlebell Workout Program - http://kettlebellformma.com/free-kbell-fighter-program/ Kettlebell Workout Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session. Kettlebell Swings – 40 reps Kettlebell Swing Cleans – 10 reps Kettlebell Goblet Squats - 20 Reps Kettlebell Pull Cleans – 10 reps Kettlebell Push Ups – 20 Reps Kettlebell Reverse Goblet Lunge – 20 reps (10 per side) BURPEE BURNOUT – 60 seconds (weight used 70 and 40 pounds) Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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When it comes to weight loss supplements, the Keto Fat Burner has been making waves ever since it was introduced on Shark Tank. Promising to help users achieve their weight loss goals by putting their body in a state of ketosis, many people are wondering if this product truly lives up to its claims or if it’s just another gimmick.

Understanding Ketosis and the Keto Fat Burner

First and foremost, it’s important to understand what ketosis is and how the Keto Fat Burner works. Ketosis is a metabolic state where the body uses stored fat for energy instead of carbohydrates. This is typically achieved through a low-carb, high-fat diet like the ketogenic diet. The Keto Fat Burner claims to help users achieve ketosis faster and more easily by providing their body with exogenous ketones.

Exogenous ketones are ketones that are not produced by the body but are instead taken as a supplement. By consuming these ketones, the body can enter a state of ketosis without having to strictly adhere to a ketogenic diet. This is where the Keto Fat Burner comes in – by providing users with a convenient and easy way to reach ketosis and burn fat.

Many people are drawn to the Keto Fat Burner because it offers a solution for those who struggle to maintain a strict diet or find it difficult to achieve ketosis on their own. With the promise of faster weight loss and increased energy levels, it’s no wonder that this product has gained popularity among those looking to shed pounds and improve their overall health.

Benefits of the Keto Fat Burner

One of the main benefits of the Keto Fat Burner is its ability to help users burn fat more efficiently. By putting the body in a state of ketosis, the supplement encourages the body to use stored fat for energy, leading to weight loss. Additionally, many users report feeling more energized and focused when taking the Keto Fat Burner, which can help with maintaining a healthy lifestyle.

Another benefit of the Keto Fat Burner is its convenience. Unlike traditional diets that require strict adherence to certain food restrictions, the supplement allows users to enjoy more flexibility in their eating habits while still reaping the benefits of ketosis. This can make it easier for people to stick to their weight loss goals without feeling deprived or restricted.

Additionally, the Keto Fat Burner may also have other health benefits beyond weight loss. Some research suggests that ketosis can have positive effects on various health conditions, such as reducing inflammation and improving blood sugar levels. By incorporating the Keto Fat Burner into their routine, users may experience improvements in their overall health and well-being.

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Potential Concerns and Considerations

While the Keto Fat Burner may offer numerous benefits, there are also some potential concerns and considerations to keep in mind. For starters, it’s important to remember that supplements are not a magic solution for weight loss. In order to see results, users must still maintain a healthy lifestyle that includes a balanced diet and regular exercise.

Some users may also experience side effects when taking the Keto Fat Burner, such as nausea, stomach discomfort, or headaches. It’s important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.

Lastly, it’s important to be aware of the potential for scams or counterfeit products when purchasing the Keto Fat Burner. To ensure that you are getting a genuine product that is safe and effective, be sure to purchase from a reputable source and carefully read the product label and instructions.

Final Thoughts

In conclusion, the Keto Fat Burner has the potential to help users achieve their weight loss goals by putting their body in a state of ketosis. With its convenience, potential health benefits, and positive user testimonials, this supplement may be a useful tool for those looking to shed pounds and improve their overall health. However, it’s important to approach any weight loss supplement with caution and to consult with a healthcare professional before making any changes to your diet or lifestyle. Ultimately, the effectiveness of the Keto Fat Burner will vary from person to person, so it’s important to consider your individual needs and goals before trying this product.

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❌ Not losing fat. ❌ Not building muscle. ❌ Doing everything right… but nothing's changing? Here’s what most women over 40 don’t realize 👇🏼 ➡️ If you don’t know your maintenance macros, you’re just guessing. And guessing = spinning your wheels. Online calculators? Just a starting point. To actually get results that last, you need to: ✔️ Track consistently ✔️ Know how to interpret weight + measurements ✔️ Adjust based on YOUR biofeedback — not someone else’s numbers Because once you know your maintenance… 👉 You can build a smart deficit (for fat loss) 👉 Or a slight surplus (for muscle gain) 👉 And most importantly — maintain your results without rebounding. 🎧 I break it all down in this week’s Body By Design podcast #40 Links in bio or DM - I'll send the episode direct 💡 It’s a must-listen if you're stuck or second-guessing your nutrition. Drop a 🔥 if you’ve ever been confused by macros — and tag a friend who needs this! #MacrosMadeSimple #WomenOver40 #FatLossOver40 #MuscleBuildingForWomen #SmartNutrition #PerimenopauseSupport #MidlifeFatLoss #BodyByDesign #TrackToTransform #KnowYourNumbers #MacroTracking #SustainableResults #NutritionForWomen #HormoneFriendlyFitness #MidlifeMuscle #MacrosOver40 #BiofeedbackMatters #NoMoreGuessing #WomenWhoLift #StrongAtEveryAge

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