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#Kalajaadu #WeightLoss #Kashafansari #Snapchat #Azlanshah #Metatainment #ViralConfession #DoNiKkah #WeightLossJourney #Trending 00:00 - Teaser 00:56 - Intro 01:46 - Motapay ki wajah se mein depression mein chali gai thi 05:29 - Laraib mein apko kab pasand kiya? 11:49 - Pyaar be ikhtiyar hota hai 14:28 - Snapchat se dollars kamao 20:43 - Meine do bar nikkah kiya hai 30:48 - Jaadu per yaqeen hai? 40:43 - Qabristan ke upper phuppo ka ghar tha 49:23 - Mere uncle possessed hogye thay 52:45 - Meri ammi per jinn haavi hogaya tha 59:02 - Murree hotel incident 01:03:27 - Outro DAR HAQEEQAT BY‪: @AzlanShahWorld Kashaf Ansari YT Handle: @kashafansari SPOTIFY PODCASTER: https://podcasters.spotify.com/pod/show/dar-haqeeqat-by--metatain APPLE PODCASTER: https://podcasts.apple.com/us/podcast/dar-haqeeqat/id1762188947 Send your stories via video on WhatsApp to 03458975750 For more updates please follow us on social media. LIKE & FOLLOW US: Facebook: https://www.facebook.com/Metatainment/ Instagram: https://www.instagram.com/metatainment.pk/ Tiktok: https://www.tiktok.com/@metatainment.pk?lang=en Disclaimer: All content on this channel is subject to copyrights, illegal use of content from this channel is prohibited and will result in immediate take down. Content can't be reproduced without prior written permission.

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Game of Inches It's great that you're focused on losing body fat and inches off your waist! While there's no exact conversion, here's a breakdown of the relationship: Let’s talk about fat loss and waist reduction. When you lose body fat, your waist might shrink a bit, but how much depends on a few things. Here are some key factors: * Body Composition: The mix of muscle and fat you have. * Fat Distribution: Where your body stores fat. * Metabolism: How your body burns calories. * Exercise and Diet: What you do and eat. Now, here are some general estimates: * Pounds to Inches: Some experts say that for every 8 pounds of fat you lose, you might see a 1-inch reduction in waist circumference. But this is just an average. * Consistency is Key: Focus on a regular exercise routine that includes cardio and strength training, along with a balanced diet. This will help you lose body fat and inches over time. Remember, it’s not just about the number on the scale or the inches lost. Focus on your overall health and well-being, and the results will follow!

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In week 2 of Valerie's 100lb weight loss plan we talk about Valerie's progress. Check out how much weight she has lost as well as inches!!We also speak about what she is eating and discuss what to do when she gets late night cravings as so many of us do.