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A few realistic healthy days in my life in new york city. What i eat in a day keto, getting into ketosis, carb cycling, exploring nyc and starting my clothing brand in nyc PURCHASE YOUR KETO MOJO: https://amzn.to/4bYJtF9 SUPPLEMENTS :) BEEF LIVER: https://amzn.to/410eYur MAGNESIUM: https://amzn.to/412HgEt JOIN MY PRIVATE KETO COMMUNITY: https://www.skool.com/the400xbody-4807/about ~LETS BE FRIENDS~ Music/fashion IG: @lilpeeva Wellness IG: @wellnesswithnikol TT: @peevadiva Spotify: Lil Peeva Music Youtube Channel: @LilPeevaMusic
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Let’s celebrate and get into the festive spirit with this 15 MIN SWEATY DANCE WORKOUT // Full Body Fat Burn // Christmas Special! It is a mix of dance and workout exercises, using Tabata style timing of 30 seconds of activity followed by 10 seconds of rest. This is a perfect express holiday burn, when you are in a rush, but still want to burn some calories and tone your body. ► DURATION: 15 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 110-140 ► EQUIPMENT: no equipment ► DIFFICULTY: medium I am looking forward to your feedback! Merry Christmas! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #vfitwithvera #hiit #challenge #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #allstanding #christmas #2025 #dancecardio #xmas
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Embarking on a ketogenic diet can be challenging, especially when you are just starting. With so many restrictions on what you can eat, it can be hard to stick to the plan. That’s where Go Keto BHB Gummies come in to enhance your keto journey with their powerful BHB formula. These delicious gummies make it easier to stay in ketosis and reach your weight loss goals.
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Go Keto BHB Gummies are a convenient and tasty way to supplement your ketogenic diet. They contain BHB (Beta-Hydroxybutyrate), which is a ketone body that helps your body enter ketosis faster and stay there longer. By taking these gummies, you can boost your energy levels, improve mental clarity, and enhance fat burning while on the keto diet.
These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives. They are also vegetarian-friendly and gluten-free, making them suitable for a wide range of dietary preferences.
Each serving of Go Keto BHB Gummies provides a potent dose of BHB to support ketosis and help you achieve your weight loss goals. Whether you are new to the keto diet or looking to ramp up your results, these gummies can be a valuable addition to your routine.
How do Go Keto BHB Gummies Work?
When you follow a ketogenic diet, your body switches from using glucose as its primary fuel source to burning fat for energy. This metabolic state is known as ketosis, and it can lead to rapid weight loss and improved health. However, getting into and staying in ketosis can be challenging, especially if you are new to the diet.
Go Keto BHB Gummies work by providing your body with exogenous ketones in the form of BHB. These ketones mimic the ones produced naturally by your body when in ketosis, helping you reach that state more quickly. By supplementing with BHB, you can increase your energy levels, reduce cravings, and support fat burning, making it easier to stick to your keto diet and reap its benefits.
Additionally, BHB has been shown to enhance mental clarity and focus, which can be especially helpful during the initial stages of the keto diet when you may experience “brain fog” as your body adjusts to using fat for fuel.
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There are numerous benefits to incorporating Go Keto BHB Gummies into your ketogenic diet. Some of the key advantages include:
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– Faster entry into ketosis: BHB helps your body switch from burning glucose to burning fat more quickly, allowing you to start seeing results sooner.
– Increased energy levels: By providing your body with a readily available source of ketones, these gummies can boost your energy levels and improve your stamina throughout the day.
– Enhanced mental clarity: BHB has been shown to support cognitive function and focus, helping you stay sharp and alert while on the keto diet.
Are Go Keto BHB Gummies Safe?
Yes, Go Keto BHB Gummies are considered safe for most people when used as directed. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medications.
These gummies are generally well-tolerated and have minimal side effects, such as mild gastrointestinal discomfort in some individuals. If you experience any adverse reactions, discontinue use and consult a healthcare professional.
Remember that Go Keto BHB Gummies are a supplement and should not be used as a substitute for a balanced diet and healthy lifestyle. They are intended to support your keto journey and enhance your results, not replace the fundamental principles of a ketogenic diet.
Where to Buy Go Keto BHB Gummies
Go Keto BHB Gummies are available for purchase online through the official website. By ordering directly from the manufacturer, you can ensure that you are getting a genuine product and take advantage of any special offers or discounts that may be available.
Before making a purchase, make sure to read the product details and reviews to determine if these gummies are right for you. It’s essential to choose a reputable source for your supplements to ensure their quality and efficacy.
Enhance your keto journey with Go Keto BHB Gummies and experience the power of BHB in a delicious and convenient form. Start your journey to a healthier, leaner you today!
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Holiday Weight Loss Advice
Calories burned for this Workout: between 30 and 45, depending on your gender, weight and age.
Here is a quick and intensive fat loss workout which can be performed at the home, with no additional weights other than your body!
The reason why this routine is effective is because it works to gradually increase your heart rate and boosting your metabolism - which in turn will burn calories and fat for a few hours after you finished performing the workout.
I've been recommending a similar routine to all my coaching clients who want to burn calories quick, when time is of essence.
Hope you enjoy it! Please leave me comment below and tell me if you managed to finish the entire 3-minute fat-loss challenge :)
Good luck!
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