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I also had a small smoothie in the afternoon which I forgot to film! This is a pretty good example of the kind of meals that helped me lose 40lbs and now maintain that loss. 👉 Potatoes! A lot of potatoes. Normally multiple times a day. I even put them in the curry to make the sauce very filling and had less rice (I don’t find it as filling) 👉 Veggies. I try to have about half my meal veggies for lunch and dinner. 👉Soups! I had an orzo (pasta) and veggie soup this day and eating lots of soups has helped me lose fat even recently since gaining some holiday weight. (I’ve lost it all easily in a month of coming home.) I always add loads of veggies and the water content makes them even lower in calories so you can eat more! 👉 Avocado. It helps me really enjoy my food and not feel like I’m on a diet… even during weight loss I eat a small amount with most meals. I don’t have as big an appetite as I used to (some people are experiencing this after covid so could be part of it??) I eat big when I need to, but I don’t force myself to eat huge portions either. Anything else you want to know? Let me know!👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants

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Semaglutide is a medication that has been gaining attention in recent years for its potential in aiding weight loss. Originally developed to treat type 2 diabetes, semaglutide has shown promising results in reducing body weight in patients who are overweight or obese. Researchers are now exploring the relationship between semaglutide and weight loss, with many hopeful that this could be a game-changer in the fight against obesity.

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Semaglutide belongs to a class of medications called GLP-1 receptor agonists. GLP-1 (glucagon-like peptide-1) is a hormone that is naturally produced in the body and plays a role in regulating blood sugar levels and appetite. When semaglutide is injected, it mimics the action of GLP-1, leading to increased insulin secretion, reduced glucagon secretion, slowed gastric emptying, and increased feelings of fullness. This combination of effects can result in reduced food intake and ultimately weight loss.

Studies have shown that semaglutide can lead to significant weight loss in patients who are overweight or obese. In fact, in clinical trials, semaglutide has been shown to help individuals lose up to 15% of their body weight. This is a significant improvement compared to existing weight loss medications, which typically result in much smaller weight loss percentages. The effectiveness of semaglutide in promoting weight loss has led to its approval by the FDA for the treatment of obesity.

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Like any medication, semaglutide is not without its potential side effects. Some common side effects of semaglutide include nausea, diarrhea, and constipation. These side effects are usually mild and tend to diminish over time as the body adjusts to the medication. However, in some cases, more serious side effects such as pancreatitis or thyroid tumors may occur. It is important for patients to discuss the potential risks and benefits of semaglutide with their healthcare provider before starting treatment.

It is also worth noting that semaglutide is not a magic bullet for weight loss. While it can be a helpful tool in achieving weight loss goals, it is most effective when combined with a healthy diet and regular exercise. Semaglutide should be used as part of a comprehensive weight loss program that includes lifestyle changes and behavioral therapy to ensure long-term success in maintaining weight loss.

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Researchers are continuing to study the effects of semaglutide on weight loss and are exploring new ways to optimize its use. Some studies are looking at the potential of combining semaglutide with other medications or therapies to enhance its weight loss effects. Others are investigating the long-term effects of semaglutide on weight maintenance and overall health. As research in this area progresses, we may gain a better understanding of how semaglutide can be used most effectively to combat obesity and improve patient outcomes.

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