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Sal Di Stefano is one of the hosts of the highly popular Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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Голод vs. Переедание – когда вы то морите себя жесткими дефицитами, то наедаете на 3000+ калорий за раз, организм не понимает, что происходит. Метаболизм замедляется, уровень энергии скачет, а жиросжигание тормозится. 🔹 Инсулиновые качели – резкие перепады в питании ведут к скачкам сахара в крови. Это провоцирует усталость, тягу к сладкому и набор веса. 🔹 Берберин в помощь – если уж никак не выровнять питание, добавки вроде берберина могут помочь стабилизировать уровень глюкозы и улучшить чувствительность к инсулину. Но это не панацея – без контроля калорий и БЖУ результат будет временным. Артикул на мой берберин на вб: 198421782 🔹 Как выйти из цикла? ✅ Не опускайте калории ниже нормы – лучше небольшой дефицит, чем голодные срывы. ✅ Больше белка и клетчатки – они дают сытость и снижают риск переедания. 📌 Вывод: организм любит стабильность. Редкие "зажоры" не страшны, но если это система – пора менять подход. ⠀ А у вас бывают такие качели в питании? Как с ними справляетесь? 💬

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