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There is a happy place between calorie deficit and maintenance. You should be eating more as you get closer to your goal to set yourself up for success in the long term. Tune in to hear more about maintenance on a GLP-1 med, with Dr. Spencer and Sequence Dietitian, Summer Kessel.

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Isabel and I (Arnel) teamed up to give you best diet tips and nutrition tips to help you get in the best shape of your life. The truth is working out is just part of the battle. The other half is a healthy diet. Isabel and I will show you the truth about diets and expose all the lies and myth that might be preventing you from getting the body that you deserve.

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