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Why You're Cutting Calories but NOT Losing Weight | Jason Fung ⚖️ Cracking the Code: Why Cutting Calories Isn't Leading to Weight Loss! 📉 Are you frustrated by the lack of results despite diligently cutting calories? Join us on a journey of discovery as we unravel the mysteries behind stalled weight loss and explore the critical factors impacting your efforts. Key insights include: ⚡ Energy Balance Equation: Understand the fundamental concept of the energy balance equation and how it plays a pivotal role in weight management. 🔄 How the Body Stores Energy?: Delve into the intricacies of how the body stores and utilizes energy, shedding light on the complexities of weight loss. 💉 Insulin Inhibits Lipolysis: Explore the impact of insulin on inhibiting lipolysis, the process crucial for breaking down fat stores. 🍽️ Calorie Restriction: Uncover the nuances of calorie restriction and its potential effects on your metabolism and overall energy balance. ⚖️ Energy Balance Revisited: Reevaluate the energy balance equation in the context of calorie cutting, addressing potential pitfalls. 🔄 Hormonal Theory: Explore the hormonal theory of weight management, considering the influence of hormones on your body's ability to burn fat. Embark on this enlightening journey to discover why calorie cutting may not be yielding the weight loss results you desire. Hit the like button 👍, subscribe for more insightful content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:33 Energy Balance Equation 1:51 How the body stores energy? 3:35 Insulin Inhibits Lipolysis 5:46 Calorie Restriction 6:40 Energy Balance 8:07 Hormonal Theory 9:32 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBiggestFastingMistakeJasonFung #TheBiggestFastingMistake #BiggestFastingMistake #FastingMistake #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

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00:00 - GLP-1 Hair Loss: Causes, Treatments, and Expert Advice 03:10 - Ozempic Side Effects: Hair Loss & Muscle Loss Explained | What You Need to Know 09:02 - Ozempic Makeovers: Transforming Lives with Awake Body Contouring 1. GLP-1 Hair Loss: Causes, Treatments, and Expert Advice Are you experiencing hair loss while taking GLP-1 drugs like Ozempic, Wegovy, or Mounjaro? Learn about the causes of GLP-1-related hair loss, also known as telogen effluvium, and discover effective treatments and expert advice. This video covers dietary adjustments, recommended supplements, topical treatments, and professional procedures to help you manage and reverse hair loss. Find out how rapid weight loss can disrupt the hair growth cycle and what nutrients you should prioritize in your diet. We also discuss the effectiveness of minoxidil, PRP therapy, and red-light therapy. Get insights from dermatologists, endocrinologists, and hair specialists on how to support hair recovery and maintain a healthier growth environment. Don't let hair loss from GLP-1 use discourage you. Watch this video to understand the condition better and learn about proven strategies to regrow your hair. 2. Ozempic Side Effects: Hair Loss & Muscle Loss Explained | What You Need to Know Ozempic and similar GLP-1 drugs like Mounjaro and Wegovy have gained popularity for weight loss, but users are now reporting unexpected side effects: Ozempic Hair and Muscle Loss. In this video, we dive into why these side effects occur, whether they’re temporary, and what you can do to mitigate them. From understanding telogen effluvium to the importance of protein intake and resistance training, we cover expert advice from dermatologists and weight-management specialists. Whether you’re considering these medications or already using them, this video provides essential insights to help you navigate these potential side effects. Don’t forget to like, share, and subscribe for more health and wellness updates! 3. Ozempic Makeovers: Transforming Lives with Awake Body Contouring Discover the rising trend of 'Ozempic makeovers' as Dr. Meegan Gruber addresses post-weight-loss skin laxity with innovative awake body contouring techniques. Learn how GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing the landscape of obesity care and leading to increased demand for cosmetic procedures. In this video, we explore the emotional and physical transformations of patients, the safety of awake surgery, and the importance of realistic expectations in post-weight-loss body contouring. Join us to understand how to regain confidence after significant weight loss!

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Losing 30% body fat and reaching 10% body fat is a process which will completely change the way you look and feel. How long will this take you? The process of losing fat and how you handle fat loss will determine your success in both losing the body fat, as well as keeping fat free mass and maintaining that fat loss. Start here for a free consultation www.prophysique.com/sign-up What good is losing stubborn belly fat, lower back fat and seeing those results only to end up worse than you are now? Exactly. This is my proven approach to not only lose the 30% body fat and reach those amazing 10% body fat ranges but to also learn to sustain its with much less effort than it takes to get there. Walking to lose body fat can mean many things. walking outside at a casual pace is much different than walking uphill at a fast pace or on a treadmill. How quickly you lose body fat is a huge part of keeping your fat free mass. Cardio style will dictate your ability to remain consistent. Walking has zero barriers to entry!

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