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NutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assistant student Chrissy Schumacher in the second chair. Our 10-minute topics are: 1.) Food Markets & Trends: Super foods 2.) Breaking Science: Coffee vs. Caffeine and the Brain 3.) Listener Question: GLP-1 Drugs and Muscle Loss? 4. Rant: Concerns with an Exercise Science Degree --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast web site: https://sites.libsyn.com/455769/site Sister site: https://www.ironradio.org/

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Yep that’s me- only 10 months ago! And then me today ☺️🙌 Comment “Start Now” if you’re ready for a change too. I will send you a link to a website @joinelliemd where you can purchase glp-1 semaglutide and begin your weight loss and health journey too! That was last years spring break 😳 I can’t even believe I looked like that I don’t recognize myself! But having two babies, 17 months apart breast-feeding and raising them, takes a toll on our bodies! Three years later, I was ready for a big change! I’m 6.6 months in on semaglutide (glp-1) and I’m starting to titrate down while maintaining new lower weight & muscle. So far I’m at: 34lbs lost 6.5 inches lost from my abdomen and ZERO inches from my thighs 👇Here’s how I held on to my muscle 💪 ✅1. Heavy Olympic weight lifting 4x/ week I do a program called @strongerbythedayapp I’ve been doing it for 3 years and it gives me life every single day! ✅ 2. Creatine! Every. Single. Day! This helps me build and maintain muscle while also minimizing soreness. I use @bulksupplements creatine ✅3. Protein protein protein : not only creatine, but whey protein and collagen every single day all in the same after workout shake I use @vitalproteins collagen ✅ 4. Hydration - this has been a really tough one for me. It’s amazing how often I forget to drink water. But I aim for 80 to 90 ounces per day. ✅ 5. Adequate sleep. I get up early to work out usually around 445. That means I have to be asleep between 9 and 10 PM. Ideally closer to nine, but that doesn’t always happen when the boys go to bed around 8 PM. Prioritizing sleep, rest and recovery is so important for muscle building. ✅ 6. Don’t forget to eat! Yes, your body still needs nutrients. You have to choose the best ones to put in it. The goal here is not to starve! If you starve your muscles will disappear. You can do this! Don’t hesitate to reach out with questions! My goal by sharing this is to make this type of journey accessible to all moms who are interested in it! @joinelliemd @Megsquats @BulkSupplements @VitalProteins

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Protein Intake Calculator For Weight Loss, Body Recomposition, Or Muscle Gain Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will not only explain the benefits of protein intake and reaching your goals, but also show you once and for all how to calculate your daily protein intake based on your goal. Whether you are looking to achieve weight loss, body recomposition or muscle gain, protein intake will play a huge role in your results. So if you ever find yourself asking “how much protein do I need?” then watch this video all the way to the end and you will have all the answers you need. #proteinintake #protein #bodyrecomposition ************************************** LEARN MORE ABOUT MY ONLINE FITNESS AND NUTRITION COACHING PROGRAM AND ACCESS TO MY APP https://michelleroots.com/work-with-m... DOWNLOAD MY FREE HIGH PROTEIN FOODS LIST https://michelleroots.com/work-with-me/ 8 WEEK BEGINNER FRIENDLY GYM/HOME STRENGTH TRAINING PLANS https://michelleroots.com/8-week-stre... 1ST PHORM PROTEIN POWDER AND SUPPLEMENTS I USE & RECOMMEND https://tinyurl.com/4eze6rny ************************************** WATCH NEXT: BODY RECOMPOSITION VIDEO PLAYLIST BEST FREE CALORIE TRACKER APPS TO TRACK MACROS https://youtu.be/GydFTmHn1rA?si=R6EwMu0w7HN9vebV 5 TIPS TO INCREASE DAILY PROTEIN INTAKE https://youtu.be/5--yhonuPl0?si=_x48WF2Qf29bl2DU HOW TO MAKE A PROTEIN SHAKE FOR FAT LOSS OR MUSCLE GAIN https://youtu.be/naI3BR8tapE?si=gNUtzrtkBwujx1D5 HIGH PROTEIN HEALTHY SNACKS FOR ON THE GO https://youtu.be/S7mxUb42UbE?si=kLKo81MJl326xXEy HIGH PROTEIN LOW FAT FOODS FOR FAT LOSS OR BODY RECOMP https://youtu.be/HUchgCjhkZc?si=yVNCihczilZAY-Ip HOW TO HIT YOUR DAILY PROTEIN GOAL https://youtu.be/Y1nfEhQc9Es?si=MJAm7jIao-WLQokg WHAT I EAT IN A DAY - HIGH PROTEIN https://youtu.be/xHDOfRITBQ8?si=UUfnb7PvfwrRag8P ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.Instagram.com/MichelleRoot... TikTok: https://www.tiktok.com/@michelleroots... Facebook: http://www.Facebook.com/MichelleRoots... Twitter: http://www.Twitter.com/CoreCondition AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=xmytsEUAaF8

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Keto Gummy Oprah has taken the weight loss world by storm with its delicious gummy form and powerful fat-burning properties. As Oprah’s favorite weight loss aid, this product has gained popularity among those looking to shed excess pounds without sacrificing taste or convenience. With its unique blend of ingredients designed to support ketosis, Keto Gummy Oprah offers a convenient way to boost metabolism, curb cravings, and increase energy levels.

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Keto Gummy Oprah is formulated with key ingredients such as BHB (Beta-Hydroxybutyrate) salts, MCT oil, and collagen peptides. These ingredients work synergistically to support ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. BHB salts help increase the production of ketones in the body, which are essential for fat burning and weight loss. MCT oil provides a quick source of energy that can help curb cravings and keep you feeling full longer. Collagen peptides support healthy skin, hair, and nails while also promoting muscle recovery and growth.

When taken regularly as part of a ketogenic diet, Keto Gummy Oprah can help accelerate weight loss by promoting fat burning, boosting metabolism, and controlling appetite. Its convenient gummy form makes it easy to incorporate into your daily routine, whether you’re at home, at work, or on the go. Plus, its delicious taste makes it a treat to enjoy while reaping the benefits of its powerful weight loss properties.

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To get the most out of Keto Gummy Oprah, it’s important to follow a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. This will help your body enter ketosis more quickly and stay in that fat-burning state longer. Additionally, be sure to stay hydrated, get plenty of rest, and engage in regular exercise to maximize the effects of Keto Gummy Oprah.

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Start by taking one to two gummies per day, either in the morning or before a workout, to kickstart your metabolism and support your weight loss goals. Gradually increase your dosage as needed, but be sure not to exceed the recommended daily intake. Consistency is key when using Keto Gummy Oprah, so be sure to incorporate it into your daily routine to see the best results.

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Overall, Keto Gummy Oprah is a convenient and delicious way to support your weight loss journey on the keto diet. With its powerful blend of ingredients and Oprah’s stamp of approval, this product offers a unique opportunity to boost metabolism, burn fat, and control cravings in a tasty gummy form. While individual results may vary, many users have reported success with Keto Gummy Oprah when combined with a healthy diet and lifestyle. Give it a try and see for yourself the benefits of this innovative weight loss aid!

In conclusion, Keto Gummy Oprah is a revolutionary product that has captured the attention of weight loss enthusiasts everywhere. With its delicious taste, powerful fat-burning properties, and Oprah’s endorsement, this gummy form weight loss aid has quickly become a favorite among those looking to shed excess pounds without sacrificing flavor or convenience. Incorporate Keto Gummy Oprah into your daily routine and watch as it helps you reach your weight loss goals in a delicious and effective way.

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