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In this video, I’m sharing my honest 10-month journey on a GLP-1 medication and how I’ve lost 35 lbs. I’ll talk about the ups, the downs, side effects, tips, and what’s really worked for me. Whether you’re just starting your journey or looking for motivation, this update is for you! 👇 Drop your questions or share your own journey in the comments – let’s support each other! 💡 Subscribe for more updates, tips, and real talk on weight loss and health! 📲 Let’s connect on IG: @nicolekwellnessdpt SHOP like me: Amazon: https://www.amazon.com/shop/nicoleekayyy For business inquires: [email protected] Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Nicole #GLP1 #WeightLossJourney #OzempicWeightLoss #WegovyResults #MounjaroJourney #BeforeAndAfter #GLP1Update #GLP1WeightLoss #WeightLossTransformation #10MonthUpdate #HealthJourney #SustainableWeightLoss #OzempicJourney #WeightLossSupport #LoseWeightWithMe #FitnessMotivation
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Berberine is trending—but not always for the right reasons. Labeled “Nature’s Ozempic” online, it’s often misunderstood. In this episode of Mindful Objective, we explore what Berberine actually is, how it works, and when it may support your body, especially through a functional, data-driven lens.
We unpack the science behind Berberine’s impact on metabolic balance, gut health, and cardiovascular markers. From supporting healthy insulin and glucose levels to microbial diversity in the gut, Berberine can be a powerful short-term tool—but it’s not a magic fix or drug replacement.
You’ll learn:
What Berberine really does and how it supports AMPK activation
When it might help with blood sugar, cholesterol, or digestion
What lab markers—like fasting insulin, GI-MAP, or liver enzymes—can guide safe, effective use
How to time Berberine with meals, how long to take it, and who should avoid it
Why retesting and symptom tracking are essential for long-term results
We emphasize using testing—not trends—to make informed decisions. With clear guidance on dosage, safety, and cycling, this episode helps you explore Berberine’s potential without falling for the hype.
This show is for educational purposes only and is not medical advice. Always consult your provider.
Explore functional lab kits and practitioner-grade supplements at 20% off at mindfulobjective.com.
🎧 Tune in now—and if you’re ready to get real answers, visit MindfulObjective.com to explore functional gut testing and personalized healing protocols.
📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.
📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit mindfulobjective.com or follow along on social media @mindfulobjective.
📍Submit a show question at https://mindfulobjective.com/podcasts
Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.
Stay Well!
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Level 3 workout. This time with new exercises that are challenging enough for every intermediate/advanced trainer and it is also doable for every beginner (follow the beginner version). Get my App here: https://bit.ly/trainwithjordanapp Do it and you will feel the burn. #fitness #workout #weightloss Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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