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abs workout at home for beginners At Home Core Workout #Ab #fitness Comprehensive Guide to Losing Belly Fat: Achieve a Healthier Midsection Losing belly fat requires a multi-faceted approach that combines diet, exercise, and lifestyle changes. Here's a step-by-step guide to help you shed excess belly fat and achieve a healthier, more toned midsection. 1. Nutrition: Eat Smart, Shed Fat Balanced Diet: Focus on whole foods like lean proteins, fruits, vegetables, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and excessive refined carbohydrates. Caloric Deficit: Consume fewer calories than you burn. Use a food diary or a calorie-tracking app to monitor your intake. Protein-Rich Foods: Include high-protein foods like chicken, fish, tofu, beans, and legumes to support muscle maintenance and promote satiety. Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil. Fiber Intake: Aim for a diet rich in fiber to improve digestion and keep you feeling full longer. Foods like oats, fruits, vegetables, and legumes are great sources of fiber. 💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖 #corestrength #coreworkout #motivation #abworkout #coreexercises #arm

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http://www.DoctorsToTrust.com @doctorstotrust presents episode 2588 | Dr JASON FUNG w/Diary of a CEO 14 hour fast is baseline: not eating from dinner until breakfast… -to lose weight, go to 16 hours: earlier dinner, later breakfast -can do 24 hour fast: one meal a day -can do 2 meals a day, say, between noon and 6 -can go multiple days fasting Body knows what to do--will burn your fat F A S T I N G is body eating body fat That is why you have body fat! What about the hunger? It is driven Not By How Long Since You Ate It is driven by Hormones Research: most hungry? 8pm. least hungry? 8am Why? Wake up at 6am, surge of hormones -growth hormone -cortisol -sympathetic tone Prepares you for day, bringing glucose from body fat from sugar stores GLP1 drugs...severely reduce appetite, people lose weight… -experience with these drugs: tells us weight loss is not about calories--it does not cut calories, it cuts hunger By simply cutting Hunger, you eat less By: activating GLP1 hormone, makes us feel full -helps digestion, increases insulin -crossed blood brain barrier, says stop eating Key: controlling hunger, so eat less Fiber: ultra processed foods have it removed for better taste… Example: flour with lots of fiber makes for slow rise in insulin -with no fiber, get massive spike, body says Great!! -releases dopamine, leads to addiction High fiber foods? -in processed ones, like beans, whole grains |||||||||||||||||||||||||||||||| doctorstotrust.com thefastingmethod.com original video on here: https://youtu.be/8RuWp3s6Uxk?si=kRqfTY0_xFx8LzcW We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Dermatologist explains facial fat loss. In this video I discuss facial fat loss with aging, buccal fat removal, Kybella, and unwanted fat loss from devices. FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. 💜Shop my Amazon store https://o.bttn.io/0BwiPWFIZLG 💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday 💜Social media Instagram @drdrayzday Pinterest https://www.pinterest.com/drdrayzday/ Facebook @DrDrayzDay Twitter: @drdrayzday Tiktok: @drdrayzday Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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Dr. Mark Hyman, author of "Food: What the Heck Should I Cook" has great information about supplements and when to take them. Click here to learn more about Dr. Hyman's upcoming event.