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Why is keto so effective for weight loss—and is it really better than other diets? 🥓🔥 In this video, Dr. Eric Westman reacts to a breakdown by Dr. Mike (Renaissance Periodization) on the four major reasons keto seems to help so many people lose fat. Dr. Westman weighs in with over 25 years of clinical experience, clarifying myths, highlighting where Dr. Mike gets it right, and where important context is missing—especially for people with obesity, insulin resistance, or diabetes. 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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Are you currently on a keto diet or thinking of starting one? If so, you may have heard about the benefits of incorporating apple cider vinegar (ACV) into your routine. ACV is known for its numerous health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. However, the strong taste and acidity of ACV can be off-putting to some. This is where Pro Keto ACV Gummies come in – a convenient and delicious way to get all the benefits of ACV without the unpleasant taste.
Why Pro Keto ACV Gummies?
Pro Keto ACV Gummies are specifically designed to support individuals on a ketogenic diet. Each gummy is packed with the same goodness as a shot of raw, unfiltered ACV, but without the sharp flavor. These gummies are formulated to help you reach your weight loss goals, maintain ketosis, and support overall health while on the keto diet.
One of the key ingredients in Pro Keto ACV Gummies is, of course, apple cider vinegar. ACV has been shown to have numerous health benefits, including aiding in weight loss by promoting feelings of fullness and reducing calorie intake. It also helps regulate blood sugar levels and improve digestion, making it an essential supplement for those on a keto diet.
In addition to ACV, Pro Keto ACV Gummies also contain other supportive ingredients such as B vitamins, which are essential for energy production and metabolism. These gummies are a convenient way to ensure you are getting all the nutrients you need to support your body while on a keto diet.
How to Incorporate Pro Keto ACV Gummies into Your Routine
Pro Keto ACV Gummies are easy to incorporate into your daily routine. Simply take the recommended dosage each day, either before or after meals. The gummies can be taken on their own or as part of a supplement stack to support your keto journey.
For best results, it is recommended to pair Pro Keto ACV Gummies with a balanced diet and regular exercise. Remember, supplements are meant to complement a healthy lifestyle, not replace it. By combining these gummies with a keto-friendly diet and physical activity, you can optimize your weight loss and overall health goals.
The Benefits of Pro Keto ACV Gummies
There are numerous benefits to incorporating Pro Keto ACV Gummies into your routine. Not only do they provide all the benefits of ACV in a convenient and delicious form, but they also support your overall health while on a keto diet. These gummies can help you stay on track with your weight loss goals, maintain ketosis, and improve digestion.
Additionally, Pro Keto ACV Gummies are easy to take on the go, making it simple to stay consistent with your supplement routine. With their natural apple flavor and chewy texture, you’ll look forward to taking these gummies each day. Say goodbye to the unpleasant taste of ACV shots and hello to a tasty way to support your keto journey.
FAQs About Pro Keto ACV Gummies
Q: Are Pro Keto ACV Gummies safe to take?
A: Yes, Pro Keto ACV Gummies are made with high-quality ingredients and are safe for most individuals. However, if you have any underlying health conditions or are pregnant or breastfeeding, it is always best to consult with your healthcare provider before starting any new supplement.
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Q: How many gummies should I take each day?
A: The recommended dosage of Pro Keto ACV Gummies may vary, so be sure to follow the instructions on the label. Typically, it is advised to take 1-2 gummies per day, either before or after meals.
Q: Can I take Pro Keto ACV Gummies if I’m not on a keto diet?
A: While Pro Keto ACV Gummies are specifically formulated to support individuals on a keto diet, they can still be beneficial for those not following a ketogenic eating plan. The benefits of ACV apply to everyone, regardless of their dietary preferences.
Q: How long will it take to see results from taking Pro Keto ACV Gummies?
A: Results may vary from person to person, but consistent use of Pro Keto ACV Gummies, along with a healthy diet and exercise routine, can lead to noticeable benefits over time. It is essential to be patient and stay consistent with your supplement regimen for optimal results.
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Following a ketogenic diet can be challenging, especially for those with a sweet tooth. Traditional high-carb snacks like gummy bears are off-limits due to their sugar content. However, with the growing popularity of the keto diet, innovative food companies have developed gummy candies that are low in carbs and high in fat, making them suitable for those following a ketogenic lifestyle. These gummy keto snacks allow individuals to enjoy a sweet treat without derailing their ketosis. In this article, we will explore the world of gummy keto diet and how they can be a delicious and satisfying way to stay in ketosis.
The Rise of Gummy Keto Snacks
Traditional gummy candies are loaded with sugar, which is a big no-no for those following a keto diet. However, with the increasing demand for low-carb alternatives, food companies have started to create gummy snacks specifically designed for keto dieters. These gummy keto snacks are sweetened with sugar alcohols or natural sweeteners like stevia, making them a suitable option for those looking to satisfy their sweet cravings while staying in ketosis.
One of the main reasons why gummy keto snacks have become so popular is their convenience. These small, portable treats can be easily carried in a purse or pocket, making them perfect for on-the-go snacking. Whether you’re at work, traveling, or running errands, having a pack of gummy keto snacks on hand can help you stay on track with your keto diet without feeling deprived.
Another appealing aspect of gummy keto snacks is their versatility. While traditional gummy candies come in limited flavors and varieties, gummy keto snacks come in a wide range of flavors and styles. From classic fruity gummies to sour candies to gummy bears infused with collagen, there are options to suit every taste preference.
The Benefits of Gummy Keto Snacks
One of the main benefits of gummy keto snacks is their low carbohydrate content. Traditional gummy candies can contain upwards of 20 grams of sugar per serving, which can quickly kick you out of ketosis. In contrast, gummy keto snacks typically have less than 3 grams of net carbs per serving, making them a much more keto-friendly option.
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In addition to being low in carbs, gummy keto snacks are also high in healthy fats. Many gummy candies are made with ingredients like coconut oil, MCT oil, and grass-fed gelatin, which provide a source of good fats to support ketosis. These fats can help keep you feeling satisfied and energized, making gummy keto snacks a great option for a quick pick-me-up.
Furthermore, gummy keto snacks are often fortified with vitamins and minerals to provide added nutrition. Ingredients like collagen, biotin, and vitamin C are commonly found in gummy keto candies, offering benefits for skin health, hair growth, and immune function. This added nutritional boost sets gummy keto snacks apart from traditional gummy candies, making them a more well-rounded snack option.
How to Incorporate Gummy Keto Snacks Into Your Diet
Adding gummy keto snacks to your diet is simple and can be done in a variety of ways. One easy way to enjoy gummy keto candies is to simply eat them as a standalone snack. Whether you’re craving something sweet after a meal or need a quick energy boost, reaching for a pack of gummy keto snacks can satisfy your cravings without any guilt.
Another fun way to incorporate gummy keto snacks into your diet is to use them as toppings or mix-ins for other keto-friendly treats. You can chop up gummy candies and sprinkle them over yogurt, chia pudding, or keto ice cream for a burst of flavor and texture. You can also mix gummy keto candies into homemade energy bars or fat bombs for an added touch of sweetness.
If you’re feeling creative, you can even use gummy keto snacks in recipes for baked goods or desserts. From gummy bear-studded cupcakes to gummy candy-infused cheesecake, there are countless ways to experiment with gummy keto snacks in the kitchen. Get creative and have fun exploring the different ways you can incorporate these sweet treats into your keto diet.
Conclusion
In conclusion, gummy keto snacks offer a delicious and convenient way to enjoy a sweet treat while staying in ketosis. With their low carb content, high fat content, and added nutritional benefits, gummy keto snacks are a great option for those following a ketogenic diet. Whether you enjoy them on their own, use them as toppings or mix-ins, or incorporate them into recipes, gummy keto snacks can add a touch of sweetness to your keto lifestyle without compromising your goals. So go ahead, indulge in a pack of gummy keto candies and satisfy your sweet tooth the keto way!
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When it comes to managing weight and improving overall health, many people turn to medications to help them achieve their goals. One such medication that has been gaining popularity in recent years is semaglutide. Semaglutide belongs to a class of medications called glucagon-like peptide-1 receptor agonists, which are commonly used to treat type 2 diabetes. However, research has shown that semaglutide can also be effective in promoting weight loss in individuals who are overweight or obese. In particular, two forms of semaglutide have been studied for their weight loss benefits: oral semaglutide and injectable semaglutide.
Oral Semaglutide
Oral semaglutide is a tablet form of the medication that is taken by mouth once a day. It works by mimicking the effects of a hormone called GLP-1, which helps to regulate blood sugar levels and promote feelings of fullness. In clinical trials, oral semaglutide has been shown to be effective in promoting weight loss when combined with diet and exercise. It has also been found to help improve various markers of metabolic health, such as reducing blood sugar levels and improving cholesterol levels.
One of the key advantages of oral semaglutide is that it is more convenient to take than injectable forms of the medication. Many people find it easier to incorporate a daily pill into their routine than having to give themselves injections. Additionally, oral semaglutide has been found to have a similar safety profile to injectable semaglutide, with the most common side effects being nausea and gastrointestinal issues.
However, some research suggests that oral semaglutide may not be as effective for weight loss as injectable forms of the medication. This may be due to differences in how the medication is absorbed and metabolized in the body. As a result, some individuals may not achieve the same level of weight loss with oral semaglutide compared to injectable semaglutide.
Injectable Semaglutide
Injectable semaglutide is a subcutaneous injection that is typically administered once a week. Like oral semaglutide, it works by activating GLP-1 receptors in the body to promote weight loss. Injectable semaglutide has been shown to be highly effective in helping individuals lose weight, with clinical trials demonstrating significant reductions in body weight compared to placebo.
One of the advantages of injectable semaglutide is that it may be more potent than oral forms of the medication. Because it is injected directly into the body, it may have a more rapid and pronounced effect on weight loss. Injectable semaglutide has also been found to have positive effects on various metabolic markers, such as reducing blood pressure and improving insulin sensitivity.
However, one potential drawback of injectable semaglutide is that some people may be hesitant to use injections as a form of treatment. This may be due to a fear of needles or discomfort with the administration process. Additionally, injectable semaglutide may be more expensive than oral forms of the medication, which can be a barrier for some individuals.
Comparing Oral and Injectable Semaglutide
When deciding between oral and injectable forms of semaglutide for weight loss, it is important to consider individual preferences and goals. Oral semaglutide may be more convenient and easier to incorporate into daily life, but it may not be as effective for some individuals. Injectable semaglutide, on the other hand, may offer greater weight loss benefits but may require a greater commitment to regular injections.
Ultimately, the choice between oral and injectable semaglutide will depend on factors such as personal preference, tolerance for injections, and weight loss goals. It is important to consult with a healthcare provider to determine the best treatment option for your individual needs. Regardless of which form of semaglutide you choose, incorporating healthy lifestyle habits such as a balanced diet and regular exercise will be essential for achieving long-term weight loss success.
In conclusion, both oral and injectable forms of semaglutide have shown promise in promoting weight loss and improving metabolic health. By understanding the differences between these two forms of the medication, individuals can make informed decisions about their treatment options and work towards achieving their weight loss goals.
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Thanks for checking out my Muscle Milk | Most Popular Protein | Supplement Review. I hope this video helped you guys out. Remember to comment below if you have any questions. ATTENTION! I made a mistake and rushed through the research of this protein. Thankfully, this dude Vlado pointed out that per 2 scoop you get 32 grams of protein, but you are consuming 70 grams all together. That is a huge issue. I myself would not suggest this protein, but we all have different diets, the breakdown is below. Also, they market it at $26 for 30 servings, but that is one scoop which is 16g of protein, so if you double that it makes this protein a garbage pick because you are paying $26 for like 2 weeks or less. The Breakdown 2 Scoops 32g Protein 18g Carbs 5g Fiber 12g Fat Pick Up Your Own Muscle Milk Protein Supplement Here: https://goo.gl/yQR4pR Thanks coming by for my Muscle Milk | Most Popular Protein | Supplement Review. ------------------------------------------------------------------------------------------------------ Come Be Awesome With Us And Follow Lift-Run-Stretch Articles: https://liftrunstretch.medium.com/ Instagram: https://www.instagram.com/liftrun_stretch/ Twitter: https://twitter.com/Thegymratworld Facebook: https://www.facebook.com/The-Gym-Rat-World Instagram Personal: https://www.instagram.com/bonafiderob Subscribe: http://www.youtube.com/c/LiftRunStretch SnapChat: Bonafiderob https://thegymratworld.com #Supplementreview #Supplement
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Drs Akshay Jain and Lorenzo Leggio discuss GLP-1 RA therapy and its potential to mitigate alcohol misuse syndrome. https://www.staging.medscape.com/viewarticle/glp-1-ra-therapy-alcohol-use-disorder-2024a1000fur?src=soc_yt --TRANSCRIPT-- Akshay B. Jain, MD: Today we are very excited to have Dr Leggio join us all the way from the National Institutes of Health (NIH). He is an addiction physician scientist in the intramural research program at NIH. Welcome, Dr Leggio. Thanks for joining us. Lorenzo Leggio, MD, PhD: Thank you so much. Jain: We'll get right into this. Your session was, in my mind, extremely informative. The session looked at glucagon-like peptide 1 receptor agonist (GLP-1 RA) therapy and its potential effects on mitigating alcohol misuse syndrome, so, reduction of alcohol addiction potentially. We've seen in some previous clinical trials, including many from your group, that alcohol use is known to be reduced — the overall risk of incidence, as well as recurrence of alcohol use — in individuals who are on GLP-1 RA therapy. Can you share more insights about the data already out there? Leggio: At the preclinical level, we have a very robust line of studies, experiments, and publications looking at the effect of GLP-1 RAs, starting from exenatide up to, more recently, semaglutide. They show that these GLP-1 RAs do reduce alcohol drinking. They used different animal models of excessive alcohol drinking, using different species — for example, mice, rats, nonhuman primates — models that reflect the excessive alcohol drinking behavior that we see in patients, like physical alcohol dependence or binge-like alcohol drinking, and other behaviors in animal models that reflect the human condition. In addition to that, we recently have seen an increase in human evidence that GLP-1 RAs may reduce alcohol drinking. For example, there is some anecdotal evidence and some analyses using social media showing that people on GLP-1 RAs report drinking less alcohol. There are also some pharmacoepidemiology studies which are very intriguing and quite promising. In this case, people have been looking at electronic medical records; they have used the pharmacoepidemiology approaches to match patients on GLP-1 RAs because of diabetes or obesity, and have compared and matched to patients on different drugs as the controls. A study was recently published in Nature Communications by a group in Cleveland in collaboration with Dr Nora Volkow from the National Institute on Drug Abuse. This study shows the association between being on a GLP-1 RA and the lower incidence of alcohol use disorder and lower drinking. There is also some promise from prospective randomized clinical trials. In particular, there was one clinical trial from Denmark, a well-known and -conducted clinical trial where they looked at exenatide, and they didn't see an effect of exenatide compared with placebo in the main analysis. But in a subanalysis, they did see that exenatide reduced alcohol drinking, but only in patients with alcohol use disorder and obesity. This suggests that these medications may work for some patients and not for other patients. That's fine, because just like in any other field in medicine, including diabetes, obesity, hypertension, Parkinson's, and depression, not all medications work for everybody. If these medications will work for alcohol addiction, we do not expect that they will work for everybody. One ongoing question in the field is to try to identify the phenotypes or the subgroup of people who may be more responsive to these medications. Jain: This is such a fascinating field, and all these studies are coming out. In your review of all the literature so far, do you think this is dose dependent? Also, we see that, for instance, with certain individuals, when they take GLP-1 RA therapy, they might have a lot of gastrointestinal (GI) side effects. Recent studies have shown that the rate of these GI side effects does not necessarily correlate with the amount of weight loss. In the alcohol addiction field, do you think that the GI side effects, things like nausea, could also have a potential role in mitigating the alcohol addiction? Leggio: This is a great question. They may play a role; they may contribute, too, but we don't think that they are the driving mechanism of why people drink less, for at least a couple of reasons. One is that, similar to the obesity field, the data we have so far don't necessarily show a relationship between the GI side effects and the reduction in drinking. Plus, the reduction in drinking is likely to happen later when many GI side effects are gone or attenuated. Transcript in its entirety can be found by clicking here: https://www.staging.medscape.com/viewarticle/glp-1-ra-therapy-alcohol-use-disorder-2024a1000fur?src=soc_yt
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