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Mental health is super complicated. And many things, from your genetics to your environment, can affect it. But what you EAT might be having a big impact on your mental health, too. Hosted by: Hank Green ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Matt Curls, Sam Buck, Christopher R Boucher, Avi Yashchin, Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, Piya Shedden, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://academic.oup.com/ajcn/article/99/1/181/4577292 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127755/ https://www.sciencedirect.com/science/article/pii/S0261561401800224 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/prospective-evaluation-of-the-depressionnutrient-intake-reverse-causality-hypothesis-in-a-cohort-of-communitydwelling-older-canadians/AB78CAE596A328F79EB19FEF9623FEEC https://www.sciencedirect.com/science/article/abs/pii/S0006322313004514 https://jech.bmj.com/content/61/7/631.short https://www.sciencedirect.com/science/article/abs/pii/S0920996413003617 https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/vitamin-d-deficiency-and-depression-in-adults-systematic-review-and-metaanalysis/F4E7DFBE5A7B99C9E6430AF472286860 https://www.sciencedirect.com/science/article/pii/S0163834317305868 https://onlinelibrary.wiley.com/doi/abs/10.1111/acps.12847 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429650/ https://www.sciencedirect.com/science/article/pii/S0308814606003049 https://www.ncbi.nlm.nih.gov/pubmed/20717016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417078/ https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-200 https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-66 https://www.sciencedirect.com/science/article/pii/S0149763414001249?via%3Dihub https://www.sciencedirect.com/topics/medicine-and-dentistry/gut-microbiome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259177/ https://www.nature.com/articles/s41564-018-0337-x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6365110/ https://onlinelibrary.wiley.com/doi/full/10.1002/wps.20672 https://guides.temple.edu/c.php?g=78618&p=4178695 https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/ https://www.ncbi.nlm.nih.gov/pubmed/29197739?dopt=Abstract Image Sources: https://www.istockphoto.com/photo/woman-biting-green-apple-gm1134557695-301519179 https://www.istockphoto.com/vector/valentines-day-dinner-seamless-pattern-gm1046207476-279939393 https://www.istockphoto.com/photo/close-up-the-vitamin-d-and-omega-3-fish-oil-capsules-supplement-on-wooden-plate-for-gm1166535212-321376714 https://commons.wikimedia.org/wiki/File:Acetylcysteine_3D.png https://www.istockphoto.com/photo/table-filled-with-large-variety-of-food-gm1155240408-314440450 https://www.videoblocks.com/video/clean-healthy-detox-eating-vegan-food-rhvp_gnw4jqh3lq4y

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Dr. G and Bri break down all there is to know about weight loss meds, from what to expect during a consultation to why a plastic surgery office is the place to go for them. They also share their own personal experiences with these meds: the benefits, the side effects, and how their cravings have done a total 180. Dr. G & Bri cover: - The differences between semaglutide and tirzepatide - The headache of medication shortages - Risks of unregulated compounding pharmacies - Why medical oversight makes all the difference - Bonus perks of weight loss meds (beyond the scale) - What happens if you overindulge while on these meds - The importance of sourcing meds from legit providers - Why lab work is a must before you start - Whether you need to stay on the meds after reaching your goal - Tips for managing loose skin after weight loss Trending stories: Forbes, Plastic Surgeons Predict The Top Aesthetic Procedures For 2025 https://www.forbes.com/sites/jessicaourisman/2024/12/16/plastic-surgeons-predict-the-top-aesthetic-procedures-for-2025/ Yahoo, "I Went To The Wrong Guy To Put My Face Back Together": 7 Male Celebrities Who Opened Up About Their Cosmetic Surgery Regrets https://www.yahoo.com/entertainment/7-famous-men-regretted-cosmetic-113103303.html Weight loss-related articles: Daily Mail, Demand for Ozempic and Wegovy will soar in New Year - as people keen to lose weight say they'll enjoy one final festive feast before starting obesity drugs https://www.dailymail.co.uk/femail/article-14189787/Ozempic-Wegovy-sales-soar-New-Year-Christmas-dinner.html Daily Mail, Sports Illustrated Swimsuit model Brooks Nader admits she 'really liked' Ozempic https://www.dailymail.co.uk/femail/article-14186091/sports-illustrated-model-brooks-nader-really-liked-ozempic.html ScienceNews, The benefits of Ozempic and its kin may extend far beyond weight loss https://www.sciencenews.org/article/benefits-ozempic-weight-loss-glp1 Links Learn more about our prescription weight loss program https://restoresdplasticsurgery.com/procedures/prescription-weight-loss-program/ Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options. All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on. To learn more about the practice or ask a question, go to https://restoresdplasticsurgery.com/ Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery (https://www.instagram.com/restoresdplasticsurgery/) Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487 (https://www.youtube.com/channel/UChuFFMd4bauIfHr1wgIRTQA) Got a question for us? Send us a message or leave us a voicemail at https://itsthebs.com/ Co-hosts: Dr. Katerina Gallus & Brianna Lempe Producer: Eva Sheie Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Aron Devereaux Theme music: Rear View, Nbhd Nick Cover Art: Dan Childs All the B’s is a production of The Axis: https://www.theaxis.io/ Contents of this video: 00:00 - 2024 wrapped 01:35 - Lindsay Lohan’s whole new face 02:40 - Regenerative aesthetics 08:10 - The early intervention facelift 11:20 - Post weight loss body procedures 12:20 - Male celebrities with cosmetic surgery regrets 25:05 - Demand for Ozempic and Wegovy in 2025 27:30 - Brooks Nader admits she “really liked” Ozempic 30:45 - Why was there so much controversy with semaglutide? 33:30 - Semaglutide & tirzepatide shortages 37:00 - Why is lab work important for weight loss meds? 38:40 - Benefits of semaglutide 40:15 - Our experiences on weight loss meds 52:40 - Our patients’ weight loss results 53:40 - Maintenance on weight loss medications 56:10 - Staying active on weight loss meds 57:48 - Getting rid of loose skin after weight loss 59:20 - Getting to your goal weight to be eligible for surgery 1:01:10 - Scheduling your weight loss consultation 1:03:40 - Does the skinny shot hurt? 1:04:16 - The most common GLP-1 injection sites 1:04:40 - Takeaways

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In today’s video, we dive into Lizzo’s powerful and personal journey — from shedding pounds to conquering anxiety, and yes… ditching Starbucks! The Grammy-winning artist is embracing a whole new lifestyle, and it’s all about self-love, wellness, and emotional freedom. Watch the full breakdown and let us know what part of Lizzo’s transformation inspired you most! Timestamps: 00:00 – Intro: Lizzo’s new chapter 00:42 – “I’m ready to stop waiting to be myself” – What Lizzo said 01:30 – How Lizzo lost weight the healthy way 02:25 – From workouts to wellness: Her new lifestyle 03:12 – The real talk on anxiety and therapy 04:00 – Why Lizzo really quit Starbucks 04:45 – What this transformation means to her 05:20 – Final thoughts + What we can learn from Lizzo 06:00 – Outro: Like, comment, and subscribe! Don’t forget to hit that LIKE button if you love Lizzo’s energy, and SUBSCRIBE for more celebrity updates and feel-good news! #Lizzo #EntertainmentNews #CelebrityTransformation #BodyPositivity #MentalHealth #YouTubeNews Let me know if you want this adapted into a pinned comment or formatted for Instagram/shorts captions too!

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