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✅ Переходи по ссылке в описании профиля Ютуб и приходи на МАРАФОН «3 ДНЯ НА ПУТИ К ЗДОРОВЬЮ, КРАСОТЕ И ПРОФЕССИИ НУТРИЦИОЛОГА». Это концентрат моего многолетнего опыта. Что узнаете: как вернуть энергию и мотивацию. Как навсегда попрощаться с лишним весом. Как выбрать лучшие БАДы и не ошибиться. И какие анализы сдать, чтобы понять своё тело. ❗️ ВНИМАНИЕ. Снижать вес можно НЕ ТОЛЬКО на низкокалорийном рационе. НЕ обязательно полностью исключать какие-то продукты, чтобы снизить вес. Я ПРОТИВ строгих ограничений, я ЗА логику и здравый смысл.Есть ОБЩИЕ ПРАВИЛА снижения веса, на каких продуктах это сделать проще и полезнее, а какие продукты надо минимизировать. Да, при худении можно и майонез, и торт, и свинину, вопрос в количестве этого. Важно усвоить главное: Когда вы тратите БОЛЬШЕ калорий, чем потребляете - вес снижается. Организму нужно обеспечивать свою активность калориями, и при недостатке поступления калорий из пищи, он добирает их из жировых запасов. Пример: среднестатистический человек тратит в сутки 2000 ккал, а потребляет - 1500 ккал. Именно эти 500 ккал организм будет вынужден взять из запасов. При это вы ХУДЕЕТЕ. Элементарно. Что интересно: на правильном, здоровом питании вполне можно и НЕ худеть, а то и набирать вес. Если вы берете много калорий из такого рациона. А также, кушая совсем немного (малый объем), вы вполне можете НЕ худеть, ведь здоровый перекус 50гр полезных орехов дает аж 300 ккал, это равно 700 гр апельсинов! Главное, как всегда, баланс. Чтобы худеть без стресса, нужно НАСЫЩАТЬСЯ меньшим количеством калорий. Большим объемом и меньшими калориями.

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In an era where body image and health are more scrutinized than ever, weight loss has become a highly discussed subject. With the rise of obesity rates globally, many individuals seek effective methods to shed excess pounds. Among the myriad of options available, weight loss pills like Alli and ketogenic (Keto) pills have emerged as popular choices. However, the effectiveness of these aids can vary greatly depending on individual dietary habits, lifestyle choices, and specific body compositions. Understanding how these pills function is essential for anyone considering a supplement to their weight loss journey.

Alli (or orlistat) is a medication designed to aid in weight loss by preventing the absorption of dietary fats from the body. It works by inhibiting enzymes that break down fat in the intestines, allowing only a portion of the fat consumed in meals to be absorbed. One of the primary appeals of Alli is that it is an FDA-approved weight loss manager, providing users with a sense of trust and safety. However, for it to be effective, Alli users need to adopt a low-calorie diet rich in healthy nutrients while avoiding excess fat intake. This approach encourages users to make fundamental changes to their eating habits while still offering a bit of support from the medication.

On the other hand, Keto pills are associated with the popular ketogenic diet, a low-carb, high-fat eating regimen designed to induce ketosis. Ketosis is a metabolic state wherein the body burns fat for fuel instead of carbohydrates. Keto pills typically contain exogenous ketones or other ingredients that are believed to rapidly induce ketosis in dieters. Proponents claim that these pills can accelerate weight loss results significantly, especially when combined with the appropriate dietary adjustments. However, the scientific community remains divided over the efficacy of these pills in promoting weight loss compared to the natural ketosis achieved through diet alone.

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