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One of the most common questions I get is how to build muscle and lose fat at the same time. Whether your goal is body recomposition or even if you have a lot of weight to lose and need to eat in a calorie deficit, it IS possible to lose fat and gain muscle simultaneously (despite what many will tell you.) In this video I talk about the scenarios where this is most likely and what you can do to burn fat and gain muscle at the same time. Find out three other strategies that helped me lose two inches off my waist at the same weight, even after 15 years of consistent lifting - https://youtu.be/_1Vt7jwlbuo?si=G_CL03vUNqMEwF0k If you're interested in my series where I came back from Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - Old school vs new age lifters 0:26 - The downside of bulking 1:01 - The case for dedicated building phases 1:48 - What recomp means 2:05 - Obese / New to training 2:22 - Muscle memory 2:54 - Natural vs enhanced 3:37 - Proper training stimulus 4:16 - The importance of protein 4:37 - How to strength train for recomp 5:17 - How much to eat for recomp 5:51 - 3 ways to recomp nobody talks about Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
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As the popularity of the ketogenic diet continues to rise, so does the demand for quality keto supplements. One product that has been gaining attention in the keto supplement market is Kwazi Keto Gummies. These gummies are a convenient and delicious way to incorporate exogenous ketones into your daily routine, making it easier to stay in ketosis and achieve your weight loss goals.
The Benefits of Kwazi Keto Gummies
Kwazi Keto Gummies are infused with exogenous ketones, which can help your body enter a state of ketosis more quickly. This means that your body will start burning fat for fuel instead of carbs, making it easier to reach your weight loss goals. In addition to aiding in weight loss, exogenous ketones can also provide a steady source of energy, improve cognitive function, and enhance athletic performance.
One of the main benefits of Kwazi Keto Gummies is their convenience. Unlike other keto supplements that come in powder or pill form, these gummies are easy to take on the go. You can keep a bottle in your purse or gym bag for a quick and tasty energy boost whenever you need it.
Another advantage of Kwazi Keto Gummies is their delicious taste. These gummies come in a variety of flavors, such as raspberry lemonade and watermelon, making them a enjoyable way to satisfy your sweet tooth while staying in ketosis. Whether you have a busy schedule or simply want a guilt-free treat, these gummies are sure to please your taste buds.
How to Incorporate Kwazi Keto Gummies into Your Routine
One way to incorporate Kwazi Keto Gummies into your daily routine is to take them as a pre-workout supplement. The exogenous ketones in these gummies can provide a quick source of energy to fuel your workout, helping you push through those tough gym sessions. You can also take them as a mid-day pick-me-up to combat that afternoon slump and stay focused and alert.
Another way to use Kwazi Keto Gummies is to include them as part of your ketogenic meal plan. You can enjoy a couple of gummies before a meal to help suppress your appetite and prevent overeating. This can be especially helpful if you’re trying to stick to a calorie deficit for weight loss.
If you’re following a strict ketogenic diet, you can also use Kwazi Keto Gummies as a dessert substitute. Instead of reaching for high-carb sweets, you can indulge in a few gummies to satisfy your cravings without derailing your progress. This can make it easier to stick to your diet and see results faster.
Are Kwazi Keto Gummies Right for You?
Before adding Kwazi Keto Gummies to your supplement routine, it’s important to consider your individual goals and needs. If you’re looking for a convenient and tasty way to support your ketogenic lifestyle, these gummies could be a great fit for you. However, if you have any underlying health conditions or concerns, it’s best to consult with a healthcare professional before trying any new supplement.
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Overall, Kwazi Keto Gummies offer a convenient, delicious, and effective way to incorporate exogenous ketones into your daily routine. Whether you’re looking to boost your energy levels, enhance your mental clarity, or accelerate your weight loss, these gummies can help you reach your goals and stay on track with your ketogenic diet. Give them a try and see the benefits for yourself!
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Welcome to Relationshipstuff101! 🌟 In this channel, we focus on embracing healthier lifestyles without relying on quick fixes like Ozempic and other weight loss products. Instead, we emphasize the importance of making sustainable changes to your diet for lasting results. Join us as we explore practical tips, delicious recipes, and motivational insights to help you achieve your weight loss goals naturally. For more information and resources, check out these helpful websites: - Healthline: www.healthline.com - Mayo Clinic: www.mayoclinic.org - ChooseMyPlate: www.choosemyplate.gov Don't forget to like, comment, and subscribe for more valuable content on health, wellness, and relationships! Let's embark on this journey together! 💪❤️ #trending #advice #wisdom
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In this video, we're going to talk about how LeBron James can lose weight and get into better shape. LeBron James is one of the best basketball players in the world, but he could definitely use a little weight loss. In this video, we're going to talk about how LeBron can lose weight and get into better shape. By following the tips in this video, LeBron can lose weight and get his fitness back on track, so he can keep up with the best basketball players in the world! #shorts #fitness #workout #gym #bodybuilding #body #nba #nbaplayoffs #basketball #athlete #sports #lebronjames #lebron Join the Athletic Bodybuilding Community: https://athletic-bodybuilding-school.mailchimpsites.com/ My Current Workouts: https://www.patreon.com/user/posts?u=84662107 FREE Back and Biceps Workout: https://coach-mario-rios.ck.page/6cb475505b Protein (CODE: MARIO): https://blackmagicsupps.com/?rfsn=7314758.0c408f
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