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1. Take 2 gummies per day: For optimal results, it is recommended to take 2 Total Health Keto Gummies per day. It is best to take one gummy in the morning and another in the evening for maximum benefits.

2. Maintain a healthy diet: While Total Health Keto Gummies can support weight management, it is essential to follow a healthy diet and exercise regularly. These gummies are most effective when combined with a balanced lifestyle.

3. Stay hydrated: To support your weight loss journey, make sure to drink plenty of water throughout the day. Staying hydrated can help flush out toxins and support your body’s natural detoxification process.

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Yes, Total Health Keto Gummies are made with natural ingredients and are safe for most individuals to use. However, if you have any underlying health conditions or are pregnant or nursing, it is best to consult with your healthcare provider before starting any new supplement.

2. How long does it take to see results with Total Health Keto Gummies?

Results may vary, but many users report seeing initial results within a few weeks of consistent use. To achieve the best results, it is recommended to use Total Health Keto Gummies in conjunction with a healthy diet and regular exercise.

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