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#slimmingworld #weightloss #weighin #live #weightloss Welcome to The L.O.S.E.R.S. Club, we're more than a weight loss group—we're a community redefining what it means to be a "loser." Here, every pound shed is a victory, every story shared is a step toward empowerment, and every member is celebrated. Will you get The Clap this week and who will be The BIGGEST LOSER? Ruffus and Lisa will discuss their weight loss journey this week, how their weigh in went and invite you to share your progress on whatever weight loss plan you are following. Join us in creating a space where support, humor, and self-love lead the way. Whatever weight loss plan you're following share your journey and be proud to be a L.O.S.E.R.! TIMESTAMPS 00:00:00 - Intro - 00: - What we ate this week. 00: - Topic of the week - Planning to shop and Shopping to plan 00: - Weigh In results. 00: - Let's Play Choosey!!! 00: - Our Goals for the coming week. ❤ Hi, welcome to Beyond Authentic Health where we are documenting our Authentic Weight Loss Journey and BEYOND! This video is not sponsored. YouTube channels mentioned in todays stream were: @byrontheveganloser, @janeday and @backtobasics8910 @curiousholland ❤For business inquiries: [email protected] ❤ Tarot Readings by Lisa can be booked via my exclusive Fiverr gig here: hhttps://www.fiverr.com/s/jjkWA8L *** Tarot is for Entertainment purposes only. You make the decisions about your own life. *** ❤Socials: IG: https://www.instagram.com/beyondauthentichealth Twitter: https://twitter.com/BEYONDAUTHENT1C​ Facebook: https://www.facebook.com/beyondauthentichealth TikTok: @beyondauthent1c All music in this video was composed and performed by ⁨@hollandm⁩ and is used here under license allowing me to use it as I wish. Thankyou Holland! x

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The Keto diet has been gaining popularity in recent years for its effectiveness in promoting weight loss and improving overall health. By reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis where it burns fat for energy instead of glucose. Apple Cider Vinegar (ACV) has also been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. When combined, Keto and ACV create a powerful duo that can enhance weight loss results and support overall well-being.

Understanding the Keto Diet

The Keto diet is a high-fat, moderate-protein, low-carbohydrate eating plan that forces the body to burn fat rather than carbohydrates for fuel. By drastically reducing the intake of carbs and replacing them with healthy fats, the body enters a state of ketosis where it produces ketones for energy. This metabolic state not only promotes weight loss but also offers other health benefits such as improved mental clarity, increased energy levels, and stabilized blood sugar levels.

When following the Keto diet, individuals typically consume 70-75% of their calories from fat, 20-25% from protein, and 5-10% from carbs. Foods that are commonly included in a Keto diet plan include avocados, nuts and seeds, fatty fish, grass-fed meats, and low-carb vegetables. By adhering to these guidelines, individuals can effectively transition their bodies from burning glucose to burning fat, leading to weight loss and improved overall health.

It is important to note that the Keto diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It is always recommended to consult with a healthcare provider before starting any new diet plan to ensure that it is safe and appropriate for individual needs.

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The Benefits of Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) has been used for centuries as a natural remedy for a variety of health issues. It is made by fermenting apple cider with yeast and bacteria, resulting in a potent vinegar that is rich in acetic acid and other beneficial compounds. ACV has been shown to have numerous health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels.

One of the key ways that ACV supports weight loss is by helping to increase feelings of fullness and satiety. The acetic acid in ACV has been shown to reduce appetite and cravings, leading to lower calorie intake and ultimately weight loss. Additionally, ACV may also help to boost metabolism and promote fat burning, further supporting weight loss efforts.

ACV is also known for its ability to improve digestion and gut health. The acetic acid in ACV helps to promote the growth of beneficial gut bacteria, which can aid in digestion and nutrient absorption. This can lead to better overall digestive health, reduced bloating, and improved gut function.

The Luxurious Combination of Keto and ACV

When the Keto diet and Apple Cider Vinegar (ACV) are combined, they create a powerful duo that can enhance weight loss results and support overall well-being. By following a Keto diet plan while incorporating ACV into your daily routine, you can experience accelerated weight loss, improved digestion, and increased energy levels.

The high-fat, low-carb nature of the Keto diet is complemented by the appetite-suppressing and metabolism-boosting properties of ACV. By consuming ACV before meals, you can help reduce calorie intake and promote fat burning, making it easier to stay in ketosis and achieve your weight loss goals. Additionally, ACV can help to balance blood sugar levels, which is important for those following a Keto diet to maintain stable energy levels throughout the day.

Overall, the combination of Keto and ACV offers a luxurious approach to weight loss that can provide both physical and mental benefits. By harnessing the power of these two strategies, individuals can enjoy a more sustainable and effective way to achieve their health and wellness goals.

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Are you struggling to lose weight while following a keto diet? Have you been looking for a delicious way to incorporate more keto-friendly snacks into your daily routine? Look no further than keto gummies! These tasty treats are a convenient and enjoyable way to help you stay on track with your weight loss goals while on a keto diet. In this comprehensive guide, we will explore everything you need to know about using keto gummies for weight loss.

What are Keto Gummies?

Keto gummies are low-carb, sugar-free gummy candies that are specifically designed for individuals following a ketogenic diet. These gummies are made with ingredients that are keto-friendly, such as gelatin, low-carb sweeteners, and natural flavors. They are a great alternative to traditional gummy candies that are loaded with sugar and carbs, making them the perfect snack or treat for anyone looking to maintain ketosis and lose weight.

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One of the key benefits of keto gummies is that they can help satisfy your sweet cravings without derailing your keto diet. By enjoying a few keto gummies instead of high-carb sweets, you can indulge in a guilt-free treat that won’t kick you out of ketosis. Plus, these gummies are easy to portion control, making them a convenient option for on-the-go snacking or as a dessert after a keto-friendly meal.

How to Incorporate Keto Gummies into Your Weight Loss Routine

There are several ways you can incorporate keto gummies into your weight loss routine. One popular method is to enjoy a few gummies as a mid-morning or afternoon snack to help curb your cravings and keep you satisfied until your next meal. You can also use keto gummies as a post-workout treat to replenish your energy levels and promote muscle recovery after exercise.

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Another way to use keto gummies for weight loss is to include them in your meal planning. You can add a serving of keto gummies to your lunch or dinner as a dessert or enjoy them as a sweet treat alongside a cup of tea or coffee. By incorporating keto gummies into your daily routine, you can stay on track with your weight loss goals while still enjoying a delicious and satisfying snack.

Benefits of Using Keto Gummies for Weight Loss

There are several benefits to using keto gummies for weight loss. Firstly, they can help you stay in ketosis by providing you with a low-carb, sugar-free snack option that won’t spike your blood sugar levels. This can help you burn fat more efficiently and reach your weight loss goals faster. Additionally, keto gummies are a convenient and portable snack that you can take with you wherever you go, making it easier to stick to your keto diet when you’re on the move.

Furthermore, keto gummies can help you avoid giving in to high-carb sugary treats that can sabotage your weight loss efforts. By satisfying your sweet cravings with keto-friendly gummies, you can prevent overeating and stay on track with your diet. Plus, the variety of flavors available for keto gummies means you can enjoy a different taste experience each time you reach for a snack, keeping things interesting and enjoyable throughout your weight loss journey.

Tips for Choosing the Best Keto Gummies for Weight Loss

When selecting keto gummies for weight loss, it’s essential to choose high-quality products that are made with natural ingredients and without any added sugars or artificial sweeteners. Look for gummies that are sweetened with stevia or erythritol, as these sugar substitutes are keto-friendly and won’t cause a spike in your blood sugar levels. Additionally, opt for gummies that are free from artificial colors and flavors, as these additives can have negative effects on your health and weight loss goals.

It’s also crucial to pay attention to the nutritional content of keto gummies. Look for gummies that are low in net carbs and calories to ensure they fit within your daily macronutrient goals. Reading the ingredient list carefully can help you determine the quality of the product and avoid any hidden sugars or unhealthy additives. Lastly, consider trying out different flavors and brands of keto gummies to find the ones that you enjoy the most and that align with your dietary preferences and weight loss goals.

Conclusion

Overall, keto gummies are a delicious and convenient way to support your weight loss journey while following a keto diet. By incorporating these low-carb, sugar-free treats into your daily routine, you can satisfy your sweet tooth, curb your cravings, and stay on track with your weight loss goals. Remember to choose high-quality keto gummies that are made with natural ingredients and free from added sugars to maximize their benefits. With a little planning and moderation, keto gummies can be a tasty addition to your healthy lifestyle and help you achieve your desired results.

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