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#shorts #weightlosssoup #healthyrecipes Hi Friends This weight loss soup is very beneficial, do try this recipe to lose weight fast Recipe: Chop one medium lauki chop two tomatoes Put lauki and tomatoes in the cooker, add garlic season with sal, haldi, black pepper powder Let it cook for 23 whistles Blend the soup server hot and garnish with fresh coriander and chilly flakes. #weight loss,#how to loose weight fast,#lose weight fast,#lose belly fat,#diet,#diet plan,#weight loss diet,#weight loss diet plan,#weight loss diet chart,#weight loss tips,#pet kam karne ka tarika,#vajan kam karne ke upay,#indian weight loss diet plan,#weight loss journey,#Wight loss soups,#flat belly,#dr.shikha singh weight loss soup,#weight loss drinks,#dr.shikha singh,#lauki soup,#ghiya soup,#dudhi soup,#bottle gourd soup,#transformation Please Watch My Other Recipes :) ----------------------------------------------------------------------------------------------------------------------------------- Breakfast Recipes: Easy and Quick https://www.youtube.com/playlist?list=PLuVf7iKta-hS3UiOQTkMfFjgNiresmwDN ----------------------------------------------------------------------------------------------------------------------------------- salad varieties : Salads Can Be Tasty https://www.youtube.com/playlist?list=PLuVf7iKta-hR-20LMCcpDIyz3DSKgFu-B ----------------------------------------------------------------------------------------------------------------------------------- Curd Awesomeness : Tasty And Flavorsome Amazing Raitas https://www.youtube.com/playlist?list=PLuVf7iKta-hRrhwchzxsxojF5P_Rr7w9d ----------------------------------------------------------------------------------------------------------------------------------- Eggs-Ande Ka Funa : Be experimental https://www.youtube.com/playlist?list=PLuVf7iKta-hTyDDgCmjT1J8ZHBhcRcLlL ----------------------------------------------------------------------------------------------------------------------------------- Much Love, Team Nutrifit Body N Soul

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Get rid of that extra weight... MY WEIGHT LOSS WORKOUTS: ABS: https://youtu.be/RNznlJL7YNE BUTT: https://youtu.be/r_m-fTlxfe4 BACK: https://youtu.be/LHmIEL2KseE FAT BURN: https://youtu.be/0C3q0fF0rgw MORE WEIGHT LOSS: LOSE 10LBS in 3 DAYS: https://youtu.be/L4Ev17To2XY LOSE 30LBS: https://youtu.be/ZYbavwYFOEc KEEP WEIGHT OFF: https://youtu.be/BQPGK1_9Tts FAT BURNING FOOD: https://youtu.be/HRcXeO2-ctU Last Cheap Tip: https://youtu.be/KyW4m4nkEwg Last Cheap Laughs: https://youtu.be/C1CbejbOYGQ Last Random Rob Vlog: https://youtu.be/s3oDrY-k63Y Snap Chat: OnTheCheapTip Instagram: http://instagram.com/onthecheaptip Twitter: https://twitter.com/#!/OnTheCheapTip Pinterest: http://pinterest.com/onthecheaptip/ Tumblr: http://onthecheaptip.tumblr.com/ Facebook: https://www.facebook.com/On-the-Cheap-Tip-487188011364684/ Sub my channel: http://www.youtube.com/onthecheaptip *All footage, and original content are owned by On the Cheap Tip and cannot be used without consent. *All music produced by OnTheCheapTip LLC *Not a sponsored video

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's waistline. This completes the seven-part video series on the fascinating phenomenon of the Mystery of the Missing Calories. I started out reviewing the balance of evidence of why nuts don't tend to contribute to weight gain in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), introduced two theories on last Monday (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/), both of which were put to the test in a study on peanut butter (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Then came an elegant study using walnut smoothies (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), followed by the big reveal in Testing the Fat Burning Theory (http://nutritionfacts.org/video/testing-the-fat-burning-theory/). But why might nuts help you burn more fat? Arginine is one possibility (see yesterday's video-of-the-day at http://nutritionfacts.org/video/fat-burning-via-arginine/) and today's flavonoids are another. For more on flavonoid phytonutrients, see my video Phytochemicals: The Nutrition Facts Missing From the Label (http://nutritionfacts.org/video/phytochemicals-the-nutrition-facts-missing-from-the-label/). For a comparison between fruit juices, see Best Fruit Juice (http://nutritionfacts.org/video/best-fruit-juice/) along with a video on putting that knowledge into practice, Pink Juice With Green Foam (http://nutritionfacts.org/video/pink-juice-with-green-foam/). Which beverage has the most antioxidants though? See Better Than Green Tea (http://nutritionfacts.org/video/better-than-green-tea/). What about juiced vegetables such as carrots and beets? See Benzene in Carrot Juice (http://nutritionfacts.org/video/benzene-in-carrot-juice/) and an entire series starting with Doping With Beet Juice (http://nutritionfacts.org/video/doping-with-beet-juice/). For more on the wonders of concord grapes (yum!), see Repairing DNA Damage (http://nutritionfacts.org/video/repairing-dna-damage/) and Plant-Based Diets and Cellular Stress Defenses (http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fat-burning-via-flavonoids/ and he'll try to answer it! Image Credit: Todd Coleman; fortinbras; and Paul Goyette via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Copy & paste the link into your browser for the recipe! https://danishealthyeats.com/apple-cider-vinegar-gummies-recipe/ This #healthyrecipe is the perfect thing to make at the start of the week! They come together in 10 minutes and have been proven to benefit so many functions, from your gut, to your skin and gut lining, to blood sugar balance and weight management.

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Have you been struggling to lose weight and wondering which medication is more effective - Ozempic or Mounjaro? Look no further! In this ultimate weight loss showdown, we compare the benefits, side effects, and overall effectiveness of both medications to help you make an informed decision. Ozempic is a popular prescription medication that helps with weight loss by controlling blood sugar levels and reducing appetite, while Mounjaro is a newer option that promises similar results with a different mechanism of action. Join us as we explore the differences between Ozempic and Mounjaro and discuss which one may be better suited for your weight loss goals. Whether you're looking to jumpstart your weight loss journey or simply curious about these medications, this video is sure to provide valuable insights. Don't miss out on this informative comparison - watch now to discover which medication reigns supreme in the battle for weight loss supremacy! Subscribe to our channel for more health and wellness content. #Ozempic #Mounjaro #WeightLoss #UltimateShowdown #Health #Fitness #Diet #HealthyLiving #Wellness #LosingWeight #WeightLossJourney #Exercise #Nutrition #Lifestyle #Motivation #Challenge #HealthJourney #FitnessGoals #WeightLossTransformation #HealthyChoices

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For this video, I conducted a multi-week test to determine which exogenous ketone supplement is more effective at raising blood BHB levels: DeltaG (a ketone ester) or HVMN's Ketone-IQ (butanediol). I'll also discuss the two products ingredients and chemical structures, and share my blood BHP levels after consuming 27 grams of DeltaG and 30 grams of Ketone-IQ. [Product Links] Use code MK20 to get 20% off your Delta G order: https://michaelkummer.com/go/deltag Use code Shop Ketone-IQ: https://michaelkummer.com/go/ketoneiq In this video: 00:00 - Intro: Ketone Showdown Overview 00:25 - Delta G Performance: Ingredients & Background 01:02 - HVMN Ketone IQ: What's Inside? 01:58 - Chemical & Energetic Perspective 03:55 - Comparative Analysis: Blood BHP Level Testing 04:21 - The Results: Delta G vs. Ketone IQ 08:07 - Taste Test: Flavor Profiles Explored 11:00 - Pricing Breakdown: Which is More Cost-Effective? 13:07 - My Personal Experience & Recommendations 15:15 - Conclusion 🔔 Don’t forget to like & subscribe for more insights into health, nutrition, and well-being! [Resources] Read the in-depth blog post version of this video: https://michaelkummer.com/health/deltag-vs-ketone-iq/ See my list of the best exogenous ketone supplements: https://michaelkummer.com/health/best-ketone-supplements/ Check out my Primal Shift Podcast episode: Should You Be Using Exogenous Ketones?: https://www.youtube.com/watch?v=zpbFr3kPokw [Follow me on social media] Twitter: https://twitter.com/mkummer82 Instagram: https://www.instagram.com/mkummer82/ Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #ExogenousKetone #Ketones #Supplement #DeltaG #HVMN

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“I’m eating less… but I’m not losing fat.” Sound familiar? You’re not alone — and you're NOT broken. Here’s the hard truth: A calorie deficit doesn’t always guarantee fat loss. That’s just the surface. Below it? Your metabolism, your hormones, your habits. In this video, I break down: ✅ Why the scale isn’t moving — even with a deficit ✅ The science behind metabolic adaptation ✅ How stress, sleep, NEAT, and hidden food habits affect results ✅ Foods that support fat loss naturally ✅ Herbal and supplement support (no hype, just facts) 💬 COMMENT where your fat loss got stuck 💾 SAVE this for your next phase 📲 FOLLOW for real-world, science-backed answers Fat loss isn’t about punishment — it’s about precision. Let’s get it right. #CalorieDeficit #FatLossStruggles #NotLosingWeight #FitnessPlateau #WeightLossTips #NEATexplained #MetabolicAdaptation #FatLossScience #SmartFatBurning #TheRealDeficit #TheFitnessMechanicPro #TruthBombFitness #NoMoreFluff #Arsenal7 #FixYourFatLoss