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🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB 🌟 PRE-ORDER MY BOOK The Menopause Reset https://hayhs.com/mr_pp_pb_az/ 🌟FREE DOWNLOAD: Fasting Cheat Sheet https://resetacademy.drmindypelz.com/lm-fasting-cheat-sheet 01:39 What is ketosis? 02:20 Benefits of ketones 03:10 What is autophagy? 05:03 How do you get into ketosis? 06:37 How do you get autophagy? 07:52 Where do toxins come into play with both of these? 09:14 How do you know when to use these states? 10:17 Can both states exist at the same time? Ketosis -SIGNAL OF FAT BURING -body is a fat burner -the time it takes for you to get into ketosis may vary -strategy to get into ketosis: -lower carbs, moderate protein -fast -ketones are reparative (especially to the brain) Autophagy- SELF REPAIR -detoxes bacteria or organic material -cells look inside and clean themselves up -does not detox neurotoxins -apoptosis can occur -strategy for getting into autophagy: -17-72hrs -keep protein under 20 grams -other hacks: HIIT training, red light Where do toxins come into play with both of these? -toxins can prevent you from getting into ketosis -toxins can be released with autophagy How do you know when to use these states? -ketosis: when you want to burn fat accelerate healing -autophagy: when you need to detox Can both states exist at the same time? YES 🌟Learn More About Autophagy https://youtu.be/zLDIFnVEZKE?list=PLls6bSyK3LGMGnVE4PRELsNZCPK84pEFG 🌟KETO CALM FTW https://youtu.be/KvkT_9OVe6o?list=PLls6bSyK3LGO4wJitvTPreVavBLywrKpU **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/podcast Dr. Mindy's Clinic https://drmindypelz.com/contact ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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