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Easy Ways to Lose Weight 1. Set Realistic Goals: Aim for a weight loss of 1-2 pounds per week for sustainable results. 2. Regular Exercise: Incorporate aerobic activities like brisk walking and strength training to boost metabolism and burn calories. 3. Healthy Eating: Focus on nutrient-dense foods like fruits, vegetables, and whole grains, while minimizing processed and sugary items. 4. Portion Control: Use smaller plates and eat slowly to manage food portions effectively. 5. Track Progress: Keep a journal or use apps to monitor your food intake and exercise. #weightloss #weightlossjourney #fitness #healthylifestyle #weightlossmotivation #weightlosssupport #weightlossinspiration #caloriedeficit #healthyeats #healthyfood Let's embark on this journey together! Don't forget to like, share, and subscribe for more tips! The biggest Change I made to lose 110lbs and keep it off #nutritiontips #weightlosstips #pcosweightloss #caloriedefecit #glp1weightloss #antiinflammatorydiet

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Country music star Jelly Roll surprised a local high school in Hershey with an impromptu basketball session before his concert with Post Malone. Discover how this unique warm-up fits into Jelly Roll's remarkable 200-pound weight loss journey and his pursuit of a healthier lifestyle. **Watch for:** - Jelly Roll's pre-concert basketball game - Coach Paul Blackburn's unexpected encounter - Insights into Jelly Roll's weight loss transformation - A glimpse into the country star's off-stage personality
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Hey guys, this is one of my favorite workouts. This workout really had me sweating, feeling good, and loose. To combine with this workout: • Sauna Vest • Folding Chair • Yoga Mat Alongside this workout: • Walk 1-3 miles at least 3x weekly • Maintain an overall healthy diet • Stay consistent—it’s key **Foods to stay away from or limit:** 1. Sugary drinks: Avoid beverages high in added sugars, such as soda and fruit juices. 2. Processed snacks: Stay away from processed snacks like chips, cookies, and candy, which are often high in unhealthy fats and added sugars. 3. Fried foods: Limit intake of deep-fried foods, as they tend to be high in calories and unhealthy fats. 4. Sugary desserts: Minimize consumption of sugary desserts like cakes, pastries, and ice cream, as they can contribute to weight gain. 5. White bread and refined grains: Opt for whole-grain alternatives instead of refined grains like white bread, white rice, and pasta, which are lower in fiber and nutrients. **3-Day Sample Meal Plan:** **Monday:** • Breakfast: Fruit smoothie made with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories) • Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) • Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories) • Snack: Protein bar (~200 calories) • Dinner: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories) • Snack: Small mixed fruit bowl with a handful of nuts (~200 calories) **Tuesday:** • Breakfast: Homemade protein smoothie with almond milk, banana, spinach, and a scoop of protein powder (~250 calories) • Snack: Small mixed fruit bowl with a handful of cashews (~200 calories) • Lunch: Grilled salmon filet with a side of mashed cauliflower and steamed asparagus (~400 calories) • Snack: Rice cake with peanut butter (~150 calories) • Dinner: Baked potato topped with grilled tilapia and a side of roasted Brussels sprouts (~400 calories) • Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories) **Wednesday:** • Breakfast: Oats topped with sliced strawberries, a drizzle of honey, and a sprinkle of chia seeds (~300 calories) • Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) • Lunch: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories) • Snack: Rice cake with peanut butter (~150 calories) • Dinner: Baked potato topped with grilled chicken breast and a side of roasted carrots (~400 calories) • Snack: Small mixed fruit bowl with a handful of nuts (~200 calories) #chairworkout #seatedexercise #workoutmotivation #workoutideas #viralvideo #workoutathome #busymomroutine #busymomsgetfit #getfitathome #burnfatathome #burnfat #toneup #weightloss #beginnerfitness #beginnerworkout #beginnerexercise #howtolosebellyfatathome #workoutideas #outdoors #fullbodyfatburningworkoutforwomen #fullbodyworkoutathomeforbeginners #beginnerfriendly #beginnersguide
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I apologize for the terrible mood I'm in this week guys, but it's been a long couple days and I'm seriously stressed out over this insurance license. Love y'all for keeping up with me!
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#weightloss #diet #drink #food #spice #drkarthikeyantamil #HomeRemedies || #Healthtips|| #tips || #HomeTreatment || #DoctorKarthikeyan #medicalawareness || #healthawareness || #foods || #exercises weight loss drink in tamil weight loss diet weight loss tips in tamil weight loss food weight loss spice எடை குறைய எளிய வழிகள் எடை குறைப்பது எப்படி To Subscribe for this Channel: https://bit.ly/2YXyRCt DATA: https://www.healthline.com/nutrition/fenugreek-for-weight-loss effect of cumin intake on weight loss https://www.healthline.com/nutrition/fenugreek-for-weight-loss coriander seeds for weight loss https://timesofindia.indiatimes.com/life-style/food-news/why-you-must-drink-coriander-water-if-you-are-trying-to-lose-weight/photostory/100620515.cms Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video. In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.
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