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Drinking will: 🐌 Slow down your metabolism 🧬 Make your hormones suboptimal 🏃‍♀️ And decrease your workout performance But, it’s nice to have a glass of wine or a cocktail after a long as day or to celebrate the weekend coming in The negative affects from alcohol are not binary 🤔 Meaning if you have a drop of alcohol vs a bottle of tequila the affects on your body will be much worse (obviously) So moderation is key 🔑 But even with moderation There will be negative health affects So which supplements should you be taking post drinking? 1️⃣ N-Acetyl Cysteine (NAC) 500-1000mg 2️⃣ Activated Charcoal 500-1000mg As always, please consult with your doctor 👩‍⚕️ before engaging in any supplement regimen. These 2 supplements will speed up the breakdown at the liver + kidneys and mop of the alcohol to flush it out of the body 🚽

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Novo Nordisk, a leading pharmaceutical company, has announced a significant investment of $1.09 billion to expand its manufacturing facility in Minas Gerais, Brazil. This strategic move aims to increase the production of GLP-1-based medications, including Ozempic and Wegovy, essential for diabetes and obesity treatments. Key Highlights: Facility Expansion: Construction of a new 74,000-square-meter facility has commenced, with operations expected to begin by 2028. Global Supply Impact: The expansion will enhance the global availability of Ozempic and Wegovy, addressing the rising worldwide demand for these treatments. Strategic Importance of Brazil: Brazil is among Novo Nordisk’s top five markets and serves as an export hub to over 70 countries, highlighting its significance in the company's global operations. Competitive Landscape: This investment comes as competition in the GLP-1 market intensifies, with other pharmaceutical companies planning to introduce generic versions of Ozempic following patent expirations. This development underscores Novo Nordisk's commitment to scaling its production capabilities in response to the growing demand for its diabetes and obesity treatments. For a comprehensive analysis of this significant development and its implications for the pharmaceutical industry, watch our detailed video. If you find this content informative, please like, comment, and subscribe to stay updated on the latest pharmaceutical news and insights.

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If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I recommend this one. https://go.chasingstrength.com/kettlebell-burn-2/ _____________ Where 1M = 1,000,000. Or at least it feels like it - since I first started writing about this back in 2009. 😆 Let me ask you a question: Before you run a 5K, what must you do FIRST? That’s right - run 4.99K. You have to work up to running that 5K. And who wins that 5K? That’s right - the FASTEST runner. In both cases, you have to display FORCE. When you can finally run a 5K, you can produce more force. And the winner of a 5K produced the MOST FORCE over that distance in the shortest time. (That’s also a measure of “power.”) In order to lose body fat, you have to be able to do work. And in most cases, A LOT of work. Problem is, if you’re not strong, you can’t do work - let alone a lot of work. To paraphrase Dean Wormer from Animal House addressing Kent Dorfman: “Fat, weak, and stupid is no way to go through life, son.” Most people who use KBs to lose fat get caught up in the “Bajillion Swing Workout” mentality. Swings - lots of Swings - really do help. But again, you have to train to get there. For example: 1- Use a medium KB and do 20 sets of 5. Rest as much as you need to between sets. 2- Then work toward doing that same 20 sets of 5 OTM (On The Minute). 3- Then work toward turning that 20 sets of 5 into 10 sets of 10. 4- Then work toward doing that same 10 sets of 10 OTM. See? Build strength then endurance. And as you do this, you’ll get stronger. You’ll expend more energy (burn more calories) during your workouts. And depending on how hard your workout is, you’ll expend more calories after your workouts. (Both contribute to losing body fat.) Of course, that’s just one example. There are many, many others. One of my favorites is using a 5RM on any exercise and turning it into a 10RM. Then turning that 10RM into a 15RM. Again, more work requires more energy (more calories burned). When you use loads like these, your body cannot help but to start building muscle. So, you’re building muscle and burning calories. And that “building muscle process” requires burning more calories during the recovery / reconstruction process. And the more muscle you can build, the more potential strength you can build. And the stronger you can be. Which again, means you can do more work and then burn more calories. “So you can do BOTH - get stronger AND burn fat at the same time?” … You may be wondering. Yes - 100%. It’s my favorite approach to “losing fat.” And that’s because you’re focused on getting something - “getting stronger” - And you avoid “scarcity brain” - losing something. So it keeps you much more motivated. Especially as you see yourself - [+] Doing more and more work in your training journal [+] Getting more muscular in your shoulders, biceps, triceps, forearms, and upper back [+] Losing inches from your waist so your pants fit again [+] Doing every day tasks with ease [+] Recapturing the “physical confidence” you once had Hopefully that makes sense to you. So, get started and keep focusing on training for strength, add in some “conditioning,” and as long as you’re not eating like a pig, you’ll watch yourself slowly transform. That is of course if you don’t give up and you’ve structured your training program correctly. Stay Strong, Geoff

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Let’s discuss the recent announcement my Blue Cross Blue Shield Michigan to stop covering Zepbound, Wegovy and Saxenda. Will your insurance be next? What’s next for GLP1 and insurance coverage #mounjaro #tirzepatide #zepbound #weightlossjourney #weightlossadventure

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SUMATRA SLIM BELLY TONIC - ⚠️(WARNING: ACT FAST)⚠️ - Sumatra Slim Belly Tonic Review - Sumatra Tonic ✅Website: https://sumatraslimbellytonic.netlify.app/ Sumatra Slim Belly Tonic, a powdered weight reduction answer, blends eight herbal substances for powerful fats burning and weight management. Crafted inside the United States and stimulated by using Sumatra, this complement objectives the basis motive of weight gain: blue mild exposure and a lack of N-REM sleep. SUMATRA SLIM BELLY TONIC - ⚠️(WARNING: ACT FAST)⚠️ - Sumatra Slim Belly Tonic Review - Sumatra Tonic ✅Website: https://sumatraslimbellytonic.netlify.app/ #sumatraslimbellytonic #sumatraslimbellytonicreview #sumatraslimbellytonicreviews #sumatra #sumatratonic sumatra slim belly tonic review, sumatra slim belly tonic, sumatra slim belly tonic reviews, sumatra slim belly tonic supplement, sumatra slim belly tonic where to buy, sumatra slim belly tonic ingredients, sumatra slim belly tonic weight loss,reviews, sumatra belly juice, sumatra blue tonic, sumatra tonic, slim belly tonic, lean belly tonic review, sumatra,sumatra indonesia, weight loss, sumatera, sumatra travel, what is sumatra, sumatra review, Sumatra Tonic ingredients

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Is your body not able to lose weight? Ever wondered about how you can support the keto diet with a 100% natural medical product? Perhaps, you need to try some Pure Life Keto ACV Gummies and find out the real deal. Pure Life Keto ACV Gummies is a chewable gummy which many keto enthusiasts are using to make the keto diet simpler by providing all the support you need to stay keto and achieve your weight loss goals. In this article, you will read more about Pure Life Keto ACV Gummies’ benefits and how the product can help you on your weight loss journey.

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Pure Life keto ACV Gummies are one of the cannon treatments made from natural and proven to help with weight loss and boost in your health and well being. The combination of apple cider vinegar and water will help you lose a significant amount of weight because apple cider vinegar can improve metabolism, suppress your appetite meaning you can eat less, and it also helps with digestion. This means if you eat too much and your body is ready for the next meal. Pure Life keto ACV Gummies can help you burn fat improve your digestion, and keep your appetite at bay for the slimmest and healthiest you ever. However, it is always important to consult with your physician before consuming these products to ensure their compatibility with any other medications you may be taking.

Pure Life Keto ACV Gummies contain another important ingredient assisting in weight loss and overall wellbeing. This is a proprietary blend of green tea extract for metabolism boost, and BHB(β–hydroxybutyrate), which assists your body to enter and maintain ketosis for longer. Containing these important ingredients, Pure Life Keto ACV Gummies are a powerful formula for weight loss.

Pure Life Keto ACV Gummies also stand out from other supplements for another reason: their great taste. Sometimes, if you’re not used to popping pills or swallowing capsules, it can feel like a chore. It can seem like too much of an effort, after all, you might ask yourself? Or perhaps there’s a nasty aftertaste that lingers? That’s not the case with Pure Life Keto ACV Gummies. These gummies feel like a treat every day. Not only do they have a great fruity flavor, but their chewy consistency also makes them a delight to pop in your mouth. So, you won’t struggle to stay consistent with your supplement regime and uphold your new approach to weight loss goals.

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Taking a dosage of Pure Life Keto ACV Gummies is simple. Add it into your routine to reap the benefits. Each day, take the gummies before or after you eat a meal (or both). You can enjoy them by themselves or mix them into a smoothie or yogurt for a tasty twist. Adding the Pure Life Keto ACV Gummies to your daily routine will allow you to understand the impact of these powerful ingredients on your body. Find out if these gummies are the right supplement for chronic weight loss.

This supplement is also compatible with a healthy diet and daily exercise regime. Since it supports your keto lifestyle, make sure to include a balanced keto meal ideas in your diet. This include low-carb high-fat meals, low-carb high-protein meals, and low-carb veggies. Add regular exercise to boost your weight loss results even further. Get Pure Life Keto ACV Gummies now and start living a marvelous pure keto life.

To sum up, if your target is a fat loss and want to start a Pure keto life, Pure Life Keto ACV Gummies is an ultimate remedy, which are natural and effective weight management pills. Thus is a good effort taken and it tastes awesome mushed up with some apple juice, and it comes in a unique chewable format. If you are on a keto diet, you need to naturally increase gastric acid, which again allows a proper break down of food. Pure Life Keto ACV Gummies are definitely a better choice than some other supplements available. All you have to do is take these keto weight loss gummies every day with a glass of water and combine with some healthy lifestyle, and you will be just fine, you can get your weight loss goal, and live your pure life! Come and experience Pure Life Keto ACV Gummies.

FAQs about Pure Life Keto ACV Gummies

Q: What are the key ingredients in Pure Life Keto ACV Gummies?

A: Pure Life Keto ACV Gummies are a complete weight loss including vinegar, green tea extract and BHB (Beta-Hydroxybutyrate).

Q: How do Pure Life Keto ACV Gummies support weight loss?

Pure Life Keto ACV Gummies helps in losing weight through the process of excessive fat burning, reducing appetite and increasing the metabolism.

Q: Are there any side effects of taking Pure Life Keto ACV Gummies?

A: This Pure Life Keto ACV Gummies is an FDA-approved product made using natural ingredients, and will not cause any harm. However, customers need to speak to a doctor before using Pure Life Keto ACV Gummies.

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10 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave comments down in the description with your progress and enjoy the new program! how to lose belly fat naturally, how to lose fat fast for females, how to burn fat fast at home, what burns fat the fastest, signs of fat-burning mode, how to burn fat naturally, how to lose body fat, fat loss diet. #cardio #hiit #fat