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Hey Guys, This is my 5th video and in this video i am taking a challenge in which i will follow a proper routine for 7 days to get rid of my face fat....

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Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today we discuss: how to lose body fat quickly and effectively, how to retain muscle mass when losing weight, the habits you must focus on to keep the weight off, the three ways to reduce calories, what to do if you aren’t losing weight, what your workout program should look like for fat loss and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov

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Can a Keto Diet Affect Thyroid Health? In this informative video, we’ll discuss the relationship between the ketogenic diet and thyroid health. The keto diet is a popular eating plan that focuses on high fat and low carbohydrate intake. While many people have experienced weight loss and better blood sugar control on this diet, its effects on thyroid function are important to understand, especially for those with thyroid disorders. We will cover how the keto diet can influence thyroid hormone levels and metabolism. You’ll learn about the potential risks and benefits of adopting a keto lifestyle if you have hypothyroidism or other thyroid issues. Monitoring your thyroid function while on this diet is essential, as changes in hormone levels may occur. We’ll also emphasize the importance of consulting with your healthcare provider before making any significant dietary changes. Join us for this engaging discussion, and make sure to subscribe to our channel for more helpful information about thyroid health and nutrition. Stay informed and take charge of your well-being! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ThyroidWellnessHub/?sub_confirmation=1 #KetoDiet #ThyroidHealth #Hypothyroidism #Nutrition #WeightLoss #HealthyEating #Metabolism #DietaryChanges #ThyroidDisorders #KetoLifestyle #HormoneHealth #HealthTips #NutritionAdvice #WellnessJourney #ThyroidSupport About Us: Welcome to Thyroid Wellness Hub, your go-to resource for understanding thyroid health. Our channel focuses on key topics including hypothyroidism symptoms, hyperthyroidism signs, thyroid function tests, Hashimoto’s thyroiditis, Graves’ disease, thyroid medication management, thyroid hormone imbalance, goiter and nodules, and diet and thyroid health. Our goal is to provide you with clear information to help you navigate living with thyroid disorders. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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