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IF YOUR READING THIS, JOIN THE FAM HIT SUBSCRIBE! ❤️ 8 MINUTES to lean and toned arms! Who's down for this beginner-friendly fat loss challenge?!? Getting rid of flabby arms can be challenging, especially when you workout at home and feel like you need weights to do all the correct moves. This is why i created a MORNING ROUTINE (that can be done any time of the day but i like to do it in the morning) that requires absolutely no equipment! Here is the workout: 1. Large Arm Circles- 10 reps/direction 2. Small Arm Circles- 10 reps/direction 3. Arm Cross overs- 20 reps 4. Bodyweight curls- 20 reps 5. Bodyweight tricep press- 20 reps 6. Inchworm to press up- 10 reps 7. Plank reaches- 10 reps/side 8. Low plank press back- 20 reps 9. bodyweight dips- 20 reps 10. Tricep press- 20 reps 11. Jab cross- 10 reps/side 12. Table top reach- 10 reps/side 13. Push up to press back- 20 reps 14. Reverse Table top reaches-10 reps/side 15. Low plank hold- 20 seconds Songs: Like This- Spring Gang ft Moon I Can't Deny- Snake City OTHER VIDEOS ➡️Lower Body Sculpting- https://youtu.be/xaKaqa6b8v0 ➡️7 Min HIIT Workout- https://youtu.be/4VC3uzz8U4o ➡️HIIT Weight loss Challenge- https://youtu.be/Bun5cI_QEA4 ➡️Challenging Upper Body Workout- https://youtu.be/ZVxyxZCSV5Y Follow my IG: https://www.instagram.com/growwithjo/ Pinterest: https://www.pinterest.ca/growwithjo/p... Twitter: https://twitter.com/growwithjotalks make sure to subscribe & turn on notifications for instant updates on my new videos! SUBSCRIBE

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