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Hey guys, in this video i'm going to be showing you guys a little bit of what i've been doing for my heavy leg day compound workouts. Not all exercises are shown but i will list them all down below incase you want to give the full workout A go! I also got a request a while ago to talk about how you can build muscle and burn fat simultaneously so I decided to sit down and talk about that as well! I will leave a couple time stamps down below as this video is quite lengthy lol. But hope you guys enjoy, let me know If there’s anything else you’d like to see Timestamps: 3:15 – Workout begins 11:50 – 5 Tips on building muscle + burning fat! Workout Breakdown: - Quick roll out + stretch *not shown - Glute Activation: (2-3 exercises) - Banded kneeling hip thrusts (3x25) - Seated Banded Abductors (3x60) - Heavy Barbell Hip Thrusts (8x10) - Bulgarian Split Squats (3x10) - Kick-backs (4x12) - Dumbbell Deadlifts (4x12) *not shown - Sumo Pulse Squats (4x10) *not shown - Banded side-raises (4x12) *not shown - Quick roll out + Stretch - ^ this full workout typically takes me approx. 1 hr + 30 mins – 2 hrs. I also take minimal rest periods between the sets, (30 seconds-1 min max) S O C I A L M E D I A: ● SNAPCHAT: @YAGIRLTEM - I stay posting food/cooking snaps! ● INSTA: https://www.instagram.com/yagirltem/ ● PINTEREST: https://www.pinterest.com/YAGIRLTEM/ R E C E N T V I D E O S: ● Favourite Healthy Snack Ideas | Easy & Affordable https://youtu.be/ajaKFjD4dZE ● Weekly workout split, Tracking Macros, 80/20 Eating Principle https://youtu.be/ZpGGWOm9PeE ● Build your Outer Glutes & Hamstrings 🍑 | Outer Glute Exercises https://youtu.be/4jlMDfe0MWo ● Upper Body Workout (Back focus) + Full Day of Eating! | VLOG https://youtu.be/W9yJqUeg-4w ●WHAT'S IN MY GYM BAG | Gym Bag Essentials https://youtu.be/r68AEtk_XRw ●MY 2017 FITNESS GOALS! https://youtu.be/Y6yABy-uhfI ●GYM Vlog | Leg day & Glute Building Workout https://youtu.be/65HE4GE07zo ●High Protein Meal | Quinoa Apple Salad Recipe | #CookingWithTem https://youtu.be/RBJ4DFfC0UY ● Flat Tummy Hacks | 5 Tips + Fav Ab Workout https://youtu.be/b_64pZpH6XU Business Inquiries [email protected] FTC: This video is not sponsored & all opinions are my own!

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Are you looking for a convenient and delicious way to support your weight loss journey? Look no further than TrimLab Keto ACV Gummies! These gummies are specifically engineered for precision and performance, providing you with all the benefits of Apple Cider Vinegar (ACV) in a tasty and easy-to-take form. Say goodbye to the hassle of measuring out liquid ACV or dealing with its strong taste – TrimLab Keto ACV Gummies are here to make your life easier and your weight loss goals more achievable.

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One key benefit of TrimLab Keto ACV Gummies is their convenience. Instead of having to lug around a bottle of liquid ACV and measuring out the right dosage, you can simply pop a few gummies in your mouth and go about your day. This makes it easy to stay consistent with your ACV supplementation, which is crucial for seeing results. Plus, the gummies taste great, so you’ll actually look forward to taking them!

Another benefit of TrimLab Keto ACV Gummies is their performance. Not all ACV products are created equal, but TrimLab Keto has carefully formulated their gummies to ensure maximum effectiveness. Each gummy is packed with the perfect amount of ACV to support weight loss, digestion, and overall health. Plus, TrimLab Keto uses only the highest quality ingredients, so you can trust that you’re getting a premium product.

TrimLab Keto ACV Gummies are also designed for precision. It can be tricky to get the right dosage of ACV with liquid form, but with gummies, you know exactly how much you’re getting every time. This precision dosing ensures that you’re getting the most out of your supplementation and can track your progress more accurately. No more guesswork – just consistent results.

Ingredients in TrimLab Keto ACV Gummies

One of the key ingredients in TrimLab Keto ACV Gummies is, of course, Apple Cider Vinegar. ACV has been used for centuries for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting overall wellness. TrimLab Keto has harnessed the power of ACV and packed it into a convenient gummy form, so you can enjoy all the benefits without the strong taste.

In addition to ACV, TrimLab Keto ACV Gummies contain other ingredients to enhance their effectiveness. These may include vitamin B12, an essential nutrient that plays a key role in metabolism and energy production; folic acid, which supports cell growth and development; and pomegranate extract, a potent antioxidant that can help protect against free radical damage. Together, these ingredients work synergistically to support your weight loss goals and improve your overall health.

TrimLab Keto ACV Gummies are also free from artificial colors, flavors, and preservatives. This means you can feel good about what you’re putting into your body, knowing that you’re only getting the highest quality ingredients. The gummies are also gluten-free and non-GMO, making them suitable for a wide range of dietary preferences and restrictions.

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Adding TrimLab Keto ACV Gummies to your daily routine is easy. Simply take the recommended dosage as indicated on the product label, usually 2-3 gummies per day. You can take them with or without food, whichever is most convenient for you. Some people prefer to take them in the morning to kickstart their metabolism, while others find it helpful to take them before meals to aid digestion. Find what works best for you and stick to it consistently for best results.

It’s important to note that while TrimLab Keto ACV Gummies can be a helpful tool in your weight loss journey, they are not a magic solution. It’s still important to maintain a healthy diet and exercise regularly to see lasting results. The gummies can complement your existing efforts and help support your goals, but they are not a substitute for a healthy lifestyle.

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If you have any specific health concerns or conditions, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. They can provide personalized advice and guidance based on your individual needs and help ensure that TrimLab Keto ACV Gummies are right for you.

Customer Reviews of TrimLab Keto ACV Gummies

Customers who have tried TrimLab Keto ACV Gummies have been thrilled with the results. Many have reported improved digestion, increased energy levels, and, of course, weight loss. Some have even said that the gummies have helped them curb their cravings and stay on track with their diet. Overall, the feedback has been overwhelmingly positive, with customers praising the taste, convenience, and effectiveness of TrimLab Keto ACV Gummies.

One satisfied customer said, “I’ve tried other ACV products before, but TrimLab Keto ACV Gummies are by far the best. They taste great and are so easy to take – I actually look forward to my daily dose now. Plus, I’ve noticed a difference in my energy levels and digestion since starting them. Highly recommend!” If you’re looking for a convenient and effective way to support your weight loss goals, TrimLab Keto ACV Gummies may be just what you need.

Overall, TrimLab Keto ACV Gummies are a convenient, effective, and tasty way to support your weight loss journey. Engineered for precision and performance, these gummies make it easy to incorporate the benefits of ACV into your daily routine. With high-quality ingredients and a delicious flavor, TrimLab Keto ACV Gummies are sure to become a staple in your wellness regimen. Try them today and experience the difference for yourself!

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