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Ternyata... kadar gula dalam tubuh kita punya efek yang cukup signifikan terhadap mood dan energy level kita sehari-hari loh, Curious People! Di video Booklist kali ini, aku membahas buku "Glucose Revolution", a science-packed book that changes the way we think, approach and consume sugar. Bukunya menarik banget karena banyak ngasih simple hacks yang efektif untuk menyeimbangkan kadar gula darah dan membantu kita untuk lebih semangat beraktivitas sehari-harinya! #maudyayunda #Booklist #glucoserevolution 00:00 Opening 00:57 It's Not Your Lack of Willpower, It's Your Blood Sugar Crashing 03:08 How You Eat Your Food Matters 05:20 Sugar Doesn't Have to be The Enemy 06:59 So What?

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Top 5 Yoga Exercises for Flat Stomach - Reduce Belly Fat in One Week for Women Utthita Trikonasana - 00:03 Vrksasana - 01:24 Vasisthasana - 03:36 Camatkarasana - 05:19 Prasarita Padottanasana - 06:43 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The Best Cardio Zone to Burn Stubborn Belly Fat This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.hindawi.com/journals/jobe/2014/834865/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999698/ https://journals.physiology.org/doi/full/10.1152/japplphysiol.00030.2001?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290107/ https://pubmed.ncbi.nlm.nih.gov/35522254/ https://www.sciencedirect.com/science/article/pii/S2666337619300034 Timestamps ⏱ 0:00 - Intro - Cardio Zones 1-5 Breakdown 0:31 - Zone 1 3:12 - Zone 2 5:28 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 6:01 - Zone 3 8:35 - Zone 4 11:05 - Zone 5 12:47 - Recap & Suggestions

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