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今回は「GLP-1受容体作動薬の“痩せる”メカニズム」について解説します。 GLP-1とは、小腸から分泌されるホルモンで、血糖を下げる働きのあるインスリンの分泌を促し、食欲を抑える役割も持っています。もともとは糖尿病の治療薬として開発されましたが、その“副作用”として体重が減ることが注目され、今では「痩せる注射」としても話題になっています。 GLP-1作動薬は、脳の視床下部に作用して満腹感を高め、自然と食べる量を減らします。また胃の動きをゆっくりにして、食後の血糖値の急上昇を抑えます。これらが合わさって、無理なく食欲をコントロールできるのです。 治療には皮下注射が用いられ、医師の指導のもとで行います。効果は大きいですが、吐き気や下痢などの副作用もあるため注意が必要です。 無理なダイエットではなく、医学的なアプローチで痩せたい方にとって、GLP-1作動薬は新たな選択肢となるかもしれません。 #GLP-1 @healthcare_channel_for_all 【クレジット表示】 動画は「VOICEVOX：ずんだもん」で作成しています。

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What is the best cardio for fat loss? Should you do high-intensity interval training, go on long runs, or perform moderate-intensity cardio? The truth is that all of these cardio forms are helpful for burning calories and increasing your calorie deficit. But if we look at what typically is the most sustainable form of cardio you can do without tiring yourself for your lifting workouts it is going on regular walks. One 2017 study found that walking an extra 22 minutes on a daily basis helped the participants lose 20% more fat compared to only restricting their calorie intake. 🔑So if you are looking for a practical way to boost fat loss progress without tiring yourself out for your lifting workouts, commit to an extra daily walk! 📚Scientific Reference: 1. Kleist, Bernadette, et al. "Moderate walking enhances the effects of an energy-restricted diet on fat mass loss and serum insulin in overweight and obese adults in a 12-week randomized controlled trial." The Journal of nutrition 147.10 (2017): 1875-1884.

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