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Welcome for another episode of Health Theory! This episode promises to deliver a riveting conversation with the master of fitness, Andy Galpin. Andy is not just your average exercise physiologist, professor, and researcher. He's a true powerhouse with a trademark ability to seamlessly bridge the gap between academic knowledge and real-world application. Prepare for this deep dive into the nitty-gritty of fitness as we unravel the complexities of muscle building, fat shedding, and the critical role of VO2 max. Andy has a way of empowering athletes and fitness enthusiasts to take their training to the next level. Wherever you are on your journey this episode is your gateway to a wealth of true fitness knowledge. So buckle up and get ready to see fitness myths busted and muscle building questions answered. Stay tuned and remember, your health evolution starts here. MYTH BUSTING QUOTES: “Ask it to change and then be diligent about what you’re asking it to do. In this context we call this progressive overload.” “It is absolutely not required to train that hard to maintain progress.” “Our body functions best when it's pushed to adapt, [...] the optimal state is adaptation.” “It doesn’t actually matter how much you lifted or what speed you achieved, but the intent to go as fast as possible will lead to greater adaptations than lack of intent.” “You store your carbohydrates in the muscle tissue. You don’t store much fat in the actual muscle tissue.” “We lose a very minimal amount of fat through our urine, some through our feces, [...] the overall majority is coming out of your breath.” “I can be burning more fat, but that doesn’t mean that I’m losing more fat.” “At all times you are actually going through protein synthesis, so you’re making new proteins right now.” Follow Andy Galpin: Website: https://www.andygalpin.com/ Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/DrAndyGalpin YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

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This helps digestive system work more efficiently which means you are less likely ti get constipated or bloated. It helps maintain healthy weight. Thank you so much for watching❤️ Please like👍 , share on your social media pages 🙏 and kindly subscribe💞. Please turn on post notification so you will be notified immediately we upload new videos😁. Thank you😍 #OMGNaturalRemedies #detoxdrink #withimmediateeffect Juicer links: U.S.A link: https://amzn.to/3rSNbM2 https://amzn.to/3dG1YiK https://amzn.to/2A7bUUO U.K. link: https://amzn.to/2YGu7Cl https://amzn.to/2NApnYu https://amzn.to/2VpPzJx Blender link: U.S.A link: https://amzn.to/3i83JJD (Small Blender) https://amzn.to/3ibC0Yv (Small blender) https://amzn.to/35EwLLP (Big Blender) U.K. link: https://amzn.to/31mt6AZ https://amzn.to/2CNzDul Glass Juice/Smoothie Bottles with Lids: https://amzn.to/2K9AR74 Glass Mason Jar with Airtight Lids: https://amzn.to/2LkFQ5J Kitchen knives: https://amzn.to/3JstIrq https://amzn.to/3uRWRs3 Cutting Board: https://amzn.to/3rTEgdl https://amzn.to/3uVD8bd Manual Citrus Juicer: https://amzn.to/3Bqpj5w https://amzn.to/3HXWK1Q https://amzn.to/3rTTSgT https://amzn.to/3sLxJR9 *************************** For Business/Enquiries, contact me via Email: [email protected] *************************** L E T ' S C O N N E C T: DON'T FORGET TO LIKE👍👍👍👍👍👍, SHARE, COMMENT, SUBSCRIBE and TURN ON POST NOTIFICATION BELL: https://www.youtube.com/omgnaturalremedies for more Videos INSTAGRAM: neknaturalremedies https://www.instagram.com/neknaturalremedies/ REMAIN BLESSED. Lots of LOVE!!! ☆　----- MY FILMING SETUP EQUIPMENT -----　☆ CAMERA: U.S.A link: ○ Camera 1: https://amzn.to/2yBodaU ° Camera 2: https://amzn.to/351LDT1 U.K. link: Camera 1: https://amzn.to/2BbRhaO Camera 2 : https://amzn.to/3eCvqYp LIGHTING U.S.A.link: ○ Ring Light: https://amzn.to/3cErg0P ○ Softboxes (recommended) : https://amzn.to/2VWowoE ○ Reflector: https://amzn.to/2xT2sDu U.K link: Ring Light ://amzn.to/2CKrLJT Softboxes (recommended):https://amzn.to/2BI9L2p Reflector: https://amzn.to/2YDOcsW AUDIO U.S.A. link ○ BOYA Condenser Microphone : https://amzn.to/3cJiYos ° Blue Yeti USB Mic: https://amzn.to/2yC1cof U.K. link: Condenser microphone: https://amzn.to/38a8ZHz USB Mic: https://amzn.to/2ZhJPCT BATTERY ○ AC camera adapter: https://amzn.to/34Yq0TH ○ Extra batteries for canon dslr: https://amzn.to/2Y6Jxjr MEMORY AND STORAGE ○ Hard drive ○ Memory card Disclaimer The information provided in this channel and its video is for educational purpose and should not be considered as professional advice. We are not a licensed professionals or a medical practitioner and as such always consult your doctor or professional consultants in case you need to. This video is only for educational/general purpose and it’s also base on our own knowledge and experience. The remedy provided is not suitable for everyone, any information provided in this video should not be considered as substitute for prescription suggested by a professional.

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